1. People with normal psychology who ask for help when they encounter psychological problems: This includes people who face life challenges, interpersonal problems, career confusion, emotional management and other problems. They may feel confused, anxious, depressed or unable to cope with some real situations, but they will not be diagnosed as mental disorders.
2. People who have mental health problems and seek help: These people may face mental health problems, such as anxiety, depression, excessive stress and panic attacks. However, it has not yet reached the standard of mental disorder in clinical diagnosis. They seek the support of psychological counselors to relieve symptoms and improve their mental health and coping ability.
3. Special target, that is, patients with mental illness who have been clinically cured: these people have been diagnosed with mental disorders, and after treatment and rehabilitation, they may still need the assistance of psychological counselors for psychological adjustment, rehabilitation support and life adaptation.
Suggestions for maintaining mental health:
1. Build a positive mood: cultivate a positive attitude and an optimistic attitude, and learn to look at things with a positive attitude. Try to avoid negative ways of thinking, such as worrying too much and blaming yourself.
2. Seek support: Keep good social relations with friends and relatives and share their feelings and experiences. When necessary, seek the support and guidance of psychological counselors or professionals.
3. Managing stress: Learn to manage and reduce stress effectively. Use coping strategies that suit you, such as deep breathing, relaxation techniques, exercise, artistic creation, etc.
4. Establish a healthy lifestyle: pay attention to a balanced diet, get enough sleep and exercise moderately. Maintaining good living habits is helpful to improve mental health.
5. Set goals: Set feasible goals and gradually realize them. This helps to increase confidence and self-satisfaction.
6. Cultivate hobbies: find activities and hobbies that interest you and provide yourself with pleasant and relaxing time.
7. Balance work and life: ensure the balance between work and personal life, and set aside time for rest and entertainment.
8. Maintain positive interpersonal relationships: establish a good interaction and support network with others. Share happiness, difficulties and challenges with others and grow together.
9. Learn to relax: Try some relaxation and meditation techniques, such as deep breathing, warm bath, meditation exercises, etc. , to help relieve tension and anxiety.
10, looking for fun: looking for things that can bring you happiness and satisfaction, such as music, reading, traveling, etc.