There are many recipes that can play the role of milking, which can make milking faster and more, such as pig's trotters Flammulina velutipes soup. After removing the pedicel of Flammulina velutipes, soak it in clear water for more than 30 minutes, then clean it and cut it into small pieces. Handle the pig's trotters and chop them into small pieces as much as possible. Put the pig's trotters in a casserole, add appropriate amount of water and boil them over high fire. Then put the Flammulina velutipes and rock sugar into it and turn it into a small fire. Cao Tong crucian carp prolactin soup is also very good. Remove the viscera of crucian carp, clean it, add Cao Tong to make soup, and drink it twice a day for three days.
Of course, the milk-feeding soup with loofah kernel and silver carp is also a good choice. After washing the silver carp, cook the whole fish and sliced loofah together into soup. If the taste is slightly weak, you can add appropriate amount of soy sauce to taste before eating. It is best not to use salt to adjust. Drink it once a day, and the feeding effect is very good. In addition, the effect of pig bone prolactin soup is also very good. Add a proper amount of water to the processed pork bones and cook them with medulla tetrapanacis for about two hours until a small bowl of pork bone soup remains, and then add a proper amount of soy sauce to taste.
What exercise can I do 3 days after delivery?
1. Walk. If the parturient gives birth naturally, she can get out of bed and walk around five days after delivery, and walk around indoors properly. It is best not to go outdoors to avoid catching a cold.
2. Chest expansion exercise. On the fifth day after delivery, the parturient can do breast enlargement exercise. First of all, lying flat on a comfortable bed, the lying-in woman keeps her limbs straight and relaxed, and then slowly inhales to expand her chest and abdomen to increase the muscle elasticity of her abdomen.
3, neck movement. From the fourth day after delivery, women can do neck exercises. Keep lying flat, keep your hands and feet straight, raise your head, bend forward slowly, try to keep your chin close to your chest, and then return to your original position. Repeat several times to stretch the back muscles and neck muscles.
4. Leg exercise. On the fifth day after delivery, if the mother recovers well, she can do leg exercises. First, keep lying flat, keep your hands straight forward, lift one leg at a 90-degree angle with your back, tighten your knees and straighten your toes, then slowly put down your leg and replace it with the other leg. Repeat 10 times to promote uterine contraction.