Self-mental health analysis report 1
Before self-analysis, let me introduce my life course. I was born in a rural family, and my grades were not good since I was a child, which means I am stupid. Did not get into a good high school. I got three books in the first year of the college entrance examination. Because I was not satisfied, I went to the famous Maotan factory middle school in Lu 'an to repeat my studies, and finally I was admitted to a normal university. On the way back to school, it was a trip to Lucant, and I was psychologically traumatized. Due to the large number of repeat classes, there are about 150 students in one class, and there are more than 80 repeat classes alone, which is very competitive. Now, when I come to the university, I feel a lot of pressure because I have more free time, my motivation for self-study declines, my grades decline, and I have to do something to expand my credits.
To sum up, I am now in such a state of mind:
1, not confident in yourself. In the process of learning, because I am tired of the courses taught by teachers, my interest in the major gradually decreases, and I can't be interested in learning.
2. Hesitant about the future. Do you often ask yourself this question? After graduation, will you take the postgraduate entrance examination, find a job or start a business? What do people live for? (Like money, people's life revolves around money everywhere. )
Therefore, I personally feel that my mental health is at a sub-health level, which can of course be my motivation and my obstacle. Motive? Forcing me to strive for self-improvement; Obstruct? If dogs can't overcome it well, it may lead to psychological problems.
How to carry out self-psychological adjustment;
Leave some time and space, learn more and reflect on yourself. ? What kind of person are you? When others ask themselves this question, not many people can confidently answer without hesitation, because most people are busy with specific affairs and ignore their understanding and reflection. In fact, it is very important to know your own characteristics and likes and dislikes. Life without self-knowledge and pursuit is pale. Knowing your strengths will enhance your ability to seize opportunities; If you understand your weaknesses, you will find the potential that can be tapped. So know yourself, know yourself.
A little more communication will help solve the problem. Talk to friends, one worry becomes half trouble, and one happiness becomes two happiness. The better the person, the greater the pressure. An effective way to relieve stress is to learn to talk. Don't be shy, hiding doesn't mean being strong. Being understood is a powerful supporting force in itself. The real strength comes from the happiness brought by relaxation! So be good at communication.
We should also take good care of ourselves and do more exercise, because without good health, there will be no good mood.
How to solve
In fact, I haven't found a panacea that suits me. I think what I can do is to continue to study hard and try to improve my average score before graduation. Look at life more broadly. I always live for myself. As a thoughtful, capable and cultured person, I learned to be contented and set a principle for myself. The opinions of others are always those of outsiders. How to choose how to live is my own business. What career do I choose? Fortunately, I am happy only by myself, not by outsiders.
In addition, you can make a list of your own strengths and weaknesses, so that you can not only avoid blind self-confidence, but also fully understand that you have many advantages over others, and you can also fully understand where your weaknesses are and make targeted corrections.
Anyway, there will always be many such obstacles in life. Only by working hard can we have the ability and confidence to face more and more difficult challenges.
Self-mental health analysis report II
I. Self-analysis
I am a sophomore, with a moderate personality, and feel that I am a very stable person. I have a wide range of hobbies. I like listening to songs, playing chess, playing badminton, watching movies, reading novels, surfing the Internet and playing games. I'm curious too. I always like to get in touch with some novel things or things. I usually get along well with people, and my relatives, friends and teachers are very concerned about me. I like innovation and have my own views on events.
1, its own advantages
I can often reflect on myself, what is right and wrong, how to improve my personality and pay attention to my mental health. Know how to enlighten yourself and push others by yourself. Don't do to others what you don't want, and don't do to others what you don't want. The family income is ok, they can afford to go to school, and they can concentrate more on their studies. You can concentrate on enriching yourself without emotional ties.
2. Its own defects
Although the interest is wide, there is no expertise; A little introverted, sometimes a little careless, a little weak in self-control, not fond of noisy scenes, not good at oral communication in crowded places, which makes me sometimes passive in interpersonal communication; Not very active, not taking the initiative to participate in activities with high enthusiasm, such as parties. But without perseverance and perseverance, what is learning? Three days of fishing and two days of drying nets? So that I have never been a top student, sometimes I am sentimental, like to take things as they are, and lack initiative.
3. Outlook on life belongs to ideological category. It expresses the conscious tendency of human personality in the form of views, beliefs, ideals, needs, motives and interests. As a tendency of psychological stability, this outlook on life plays a leading role in people's whole psychological activities and plays a regulating and dominating role in people's psychological function.
As a student who is about to enter junior year, he should establish a correct outlook on life, be aware of the general situation, take care of the overall situation, be self-denying and perform official duties, regardless of personal gains and losses, and not get caught up in it? Self-centered? And difficult to extricate themselves; We will be able to overcome all kinds of difficulties for lofty ideals with tenacious will, not to be troubled by contradictions, not to give in to setbacks, not to be troubled by conflicts, to love our jobs, to make positive efforts to make achievements, to contribute our own existence value and to enjoy happiness with the public.
2. Self-personality Cultivating personality is the basis for a person to start a career based on the world. Therefore, the discussion on personality charm is particularly mature and necessary. Personality charm is not the pursuit of perfection, but the cultivation of positive attitude and the expression of true self. Personality charm is not deliberately displayed, the temperament of personality charm exists in the bones, and personality charm should be a natural divergence. The word personality charm is a feeling, a word created to express this feeling. What you can really impress others is your sincerity and kindness.
First, when dealing with realistic or social relations, we should cultivate our sincere enthusiasm, friendliness and sympathy for others and the collective, and be willing to help others and communicate, care and actively participate in collective activities; Be strict with yourself, be enterprising, be self-motivated but not arrogant, be modest but not inferior; Treat study, work and career diligently and seriously.
Second, intellectually, consciously cultivate their keen perception, rich imagination, strong thinking logic, innovative consciousness and creativity.
Thirdly, emotionally, learn to control and dominate your emotions, always keep an optimistic and open mind, make your emotions stable and balanced, and always bring laughter and make people refreshed when getting along with others. Fourth, in terms of will, train yourself to be clear-cut, conscious, good at self-control, brave and decisive, tenacious and proactive.
Third, environmental analysis 1, advantages of internal environmental factors: cheerful and optimistic, not afraid of setbacks; Good leadership skills, able to unite and cooperate with others; Have strong self-confidence and self-improvement spirit; Life and study can take care of themselves independently; Serious, active and responsible, able to complete the work well and bear hardships and stand hard work. . .
Weak factors: not reliable and rigorous enough, more impatient; Lazy thinking is easy to cause trouble, self-control ability is slightly weak, something is not careful, and professional knowledge is too little. . .
2. External environmental factors
Today's society is a society with rapid development of science and technology and economy. In recent years, China's woodworking industry has developed quite rapidly, especially since the reform and opening up, with the development of economy, there has been a construction climax. All kinds of industrial and civil buildings have developed rapidly, and a large number of large and medium-sized cities have emerged. As far as the current situation in China is concerned, China is at the climax of engineering construction, which is the largest capital construction in history. In recent years, China has initiated the policy of developing the western region. The development of economic construction in the western region depends on the construction of basic projects, which requires a large number of civil engineering talents. Not only the west needs a large number of civil engineering talents, but also the eastern cities need civil engineering professionals. With the development of economy, the continuous expansion of cities and the increasing concentration of urban population, it is necessary to solve the problems of transportation and housing. From the market demand, China's infrastructure construction is in the ascendant, and long-span structures and super-high-rise projects have been established. This situation will not change much in the next few decades. This requires a large number of high-quality architectural talents to participate. At the same time, China's current construction management level is very backward, and a group of talents who can improve the construction management level are urgently needed.
Fourth, ability improvement.
1, self-demand at this stage
The most important thing is to take one step at a time from now on. First, study hard, listen carefully in class, take class notes, especially study professional knowledge, read more books related to your major at ordinary times, further improve your professional knowledge, actively participate in social practice activities organized by the school, improve your practical ability, and integrate theory with practice. At the same time, actively participate in school community activities, increase social practice, and cultivate your social adaptability. Social practice and experiment are indispensable. These are all things that must be done well at this stage, and they are also the first step to realize their own planning! Pay attention to your health, take part in more physical exercises, run in the playground every morning to exercise, health is the capital of the revolution, and usually go to reading rooms and libraries to improve your knowledge structure.
2. Career goals
Learn all aspects of civil knowledge and exercise your management ability. In the future, they will mainly develop in the direction of engineering technology, with the main intention of building and bridges. Strive for internship opportunities in the future study and life, and then strive for holidays to learn knowledge on the construction site and accumulate experience for yourself.
Specific implementation: learn more about civil engineering in junior year, improve yourself as much as possible, and strive for the hard work and experience of the next site internship (if you want to know more, then make plans). 3. Assessment and adjustment
I set my own goals at this stage, but I was limited by my own thoughts at this stage. There may be some changes in my career choice, career route and life goals in the future. I will constantly sum up experiences and lessons in my future work and study, so as to make myself more mature and lay the foundation for future planning and design to be closer to reality.
Conclusion Self-analysis has helped me to have a better understanding of myself, make my goals more clear, further improve my motivation to learn, set my life goals and career goals for myself, make my study have goals and pertinence, have confidence in myself in the future, believe that I will succeed in the future, dare to face setbacks and difficulties in my life, and try my best to exert my potential. This makes me know my limitations and weaknesses, accept the reality and face it bravely, which also makes me start to establish a positive attitude and learn how to adjust my attitude. I can better adapt to the society and face the future competition.
You may delay, but time will not. Preparing in advance has a great influence on your later life. It is very important to make a good career plan in advance and lay the foundation for your future success, and the cultivation of personal ability can not be ignored. Four years of college life has given me many opportunities to challenge myself, such as the election of the student union of the department, the speech contest organized by the college, the literary performance of the culture and art festival, and the English speech contest. In the process of participating in these activities, I made some good friends, learned how to deal with people and exercised my ability. These experiences have taught me that if you try something, you have a half chance of success. If you don't try, you have no chance of success. When the opportunity comes, we should seize it.
The university campus is a big family. In this big family, we play the role of being trained. Teachers are our elders, so I respect them very much. Students are like brothers and sisters. We study together, have fun together, help each other and live in harmony. Collective life has made me understand that I should take the initiative to understand and care for others, and it has also made me stronger and more independent. I think you should be responsible for your own affairs, and others can only give you some advice at most. Think calmly when you encounter something, don't be impatient. It's not an easy promise. If you make a promise, you must work hard to realize it. Life needs to be sketched by yourself, and different ways have different lives.
College life is a wonderful memory in my life. I will never forget that when I step forward, I look back and stare at the past years.
Self-mental health analysis report 3
This article reflects my growing experience and my understanding of the profession of psychological counselor. By reviewing the events that have a great influence on oneself in the process of self-growth, this paper expounds the process of personal mind from naivety to maturity, deeply examines and analyzes the personality characteristics and aspects that need to be improved, reveals the inner pursuit and desire of self-becoming a psychological counselor, and analyzes the conditions and shortcomings of self-employment as a psychological counselor, so as to clarify the direction of self-efforts.
Keywords: growth experience, training and career analysis
First, personal growth analysis
(A) my spiritual growth history
I am 32 years old and engaged in primary education. Born in the early 1980s, my father was a rural primary school teacher, my mother was simple and kind, and I was the only child in my family, so I became the pearl of my parents' applause. At that time, I lived in the countryside, my mother was hardworking and kind, but unfortunately she was sickly, and my father worked in other places, which I could only see on weekends. I took the responsibility of taking care of my mother, who clung to my study. I have been a good student with excellent academic performance since I was a child. Moreover, the responsibility of taking care of my mother has helped me develop a persevering character and the virtue of diligence and kindness.
13 years old, graduated from primary school, successfully entered the township junior high school. My family moved to the city and went to junior high school in the city, which was a turning point in my life. When I first entered school, my grades were average, and my primary school lost my sense of honor. As a teenager, I have been immersed in a gray mood for a long time: depressed, fidgety and at a loss. Fortunately, the class teacher at that time found my problem and talked to me. She understands my psychological confusion: the change of learning environment, the gap in academic performance, and the inferiority complex when the countryside first arrived in the city. She told me that as long as I work hard, I will catch up with my studies. I want to know that the road ahead is my own. In addition, she also called on the class cadres to help me. With the care and help of teachers, classmates and parents, I quickly got rid of my inferiority complex and integrated into a new learning group. My study has made rapid progress, and my success in study has made me more and more confident and happy. My progress has made me understand how important a teacher is to a child's growth. At that time, I admired teachers and hoped to be a teacher when I grew up. When I was in junior high school, I had a wide range of interests. I often went climbing, running and playing ball with my classmates. Rich after-school life not only relieves the intense study pressure, but also cultivates my social skills. My father has always been my most admired person. Many times by the school awarded the honorary title of excellent teacher. From my father, I learned the virtues of hard work and happy life. When he graduated from the third grade, he was admitted to high school with excellent results. After three years in high school, I am more confident and have a clear goal. I want to enter normal university and become an excellent teacher like my father. As I wish, I graduated from senior three, and I was successfully admitted to normal universities, realizing my dream of being a teacher. Since then, I feel that I am a lovely, intelligent, capable and promising person. This period of study experience in junior high school has cultivated my strong willpower and set up a lofty ideal. Let me understand: as long as you work hard, you will succeed. This experience is the peak of my life development, which has laid my outlook on life, world outlook, values and bitter optimism. Let my personality become lively and cheerful.
I joined the work in 2007. As a teacher, the three-foot platform makes me more confident; The three-foot platform makes my personality fly; The three-foot platform has made my life dream come true. Work helped me find the value of my existence and gain a sense of accomplishment in my career. In 2008, I entered the marriage hall. I am no longer an ignorant little girl. I have grown up. With my father's encouragement and support, I took part in correspondence study in my spare time, and successively obtained undergraduate diplomas.
(2) Description of personality characteristics
My personality type is close to extroversion, cheerful, gregarious, impulsive, more enthusiastic about people, better control ability when encountering strong emotional reactions, no rational behavior, and I like introspection in everything. Usually, I am warm and calm. I have a sense of responsibility, like learning new knowledge, and have a strong ability to adapt to the environment. I can quickly adapt to the development of social knowledge economy. I am very excited, self-disciplined, persistent, motivated and innovative, but I am very anxious. I am conservative, respect traditional ideas and moral standards, be independent and have the courage to explore new things. But I need to strengthen my self-confidence, optimism, sense of humor, sensitivity and decisiveness to suggestions.
Through self-analysis, I think my five best qualities are kindness, sincerity, enthusiasm, tenacity and responsibility, which I think should be the quality characteristics I should have in any job.
My basic outlook on life is: positive and enterprising, sincerely helping others. In most cases, my mind is peaceful, but I will give myself appropriate pressure and push myself forward, but my mood often fluctuates, especially around the physiological period, I show anxiety and depression. Stability is in the middle and lower level, and the degree of tension is high. Generally speaking, I look at others, find their strengths, and like to put myself in others' shoes. Good friends around me often give me sincere, friendly and enthusiastic comments. I use three adjectives to describe myself: kindness, sincerity and wisdom.
Two. Professional behavior analysis
Through the analysis of self-growth process and personality characteristics, I personally feel how important a good and healthy attitude is, and a healthy attitude is the premise of success in life. The career of psychological counselor is a lofty career that can make me mentally mature, mentally healthy and perfect my personality.
(1) Being a psychological counselor is my life ideal and professional requirement.
I worked as a primary school Chinese teacher and class teacher for several years. In this process, I found that this educational school is incomplete if it lacks mental health education in the process of education. In the process of contacting and communicating with some students with psychological problems in the school psychological counseling station, I helped them rebuild themselves and regain their self-confidence, so that the children's dreamy youth was full of sunshine and joy. At the same time, it also showed me how fragile the child's heart is and how much it needs the careful care of the teacher, which further enhanced my strong motivation to engage in psychological counseling. I want to be more professional and qualified, so I am here today.
It has always been my beautiful wish to become a qualified and noble psychological counselor. The formation of this wish is deeply influenced by my personal growth experience, especially the teachers in junior high school.
(B) the pros and cons of becoming a psychological counselor
Advantages:
1, especially fond of children and education. This kind of thing in my bones can always strengthen my belief in psychological counseling.
2. For students' psychological counseling, my growing experience is an asset for me to carry out psychological counseling. Through the analysis of the success and failure of my student days, I can extract rich and valuable experience from it.
3. My stable and positive personality, world outlook, outlook on life and values can be an example for my classmates.
4. Five or six years of teaching work, especially psychological counseling and mental health education and scientific research in recent years, have greatly improved my professional level in psychological counseling.
5. More than one year's psychological counseling professional training has enriched my professional theoretical foundation.
Insufficient:
With the in-depth development of school mental health education and my own psychological counseling practice, I am more and more aware of my own shortcomings.
1, there are still some defects in theoretical knowledge and professional technology, and some psychological problems cannot be successfully solved for the help seekers.
2. Because I am too perfectionist and always thorough about everything, it is easy for me to have anti-empathy for some people who ask for help.
3. Some hardware conditions of psychological counselors' career need to be improved, especially the lack of relatively complete psychological test scale and related software.
(3) the direction of efforts
1. Constantly improve theoretical knowledge and consulting skills, overcome some weaknesses in my personality, be strict with myself with a professional and rational attitude, so that I can always maintain a neutral attitude in my work, accept help seekers unconditionally, and treat setbacks in the consulting process reasonably. When problems arise and need help, you can actively seek the supervision of higher-level psychological counselors and the support of colleagues, and treat the helpers with a positive and rigorous attitude.
2. Because of my professional characteristics and personal ability, I am good at adolescent developmental psychological counseling. Helping parents and visitors to establish good behavior patterns is my research for many years. In my future career, I will dig deep in this field and make myself unique in this field, so as to contribute to society and increase my capital for my life.