First of all, a healthy body and a strong spirit are prerequisites.
As a fitness instructor, you need a healthy body, able to withstand high-intensity equipment exercise, be able to exercise a strong body according to the course arrangement, lose weight and gain muscle, and reach your desired physical state.
Second, have professional knowledge and skills.
As a fitness coach, you need to teach members professional knowledge, so you should master relevant professional skills, such as sports nutrition, sports physiology, sports injury rehabilitation and so on. Everyone who exercises in the gym has different physical fitness. With knowledge, fitness instructors can better set an example and achieve the goals of members.
Third, have a professional certificate.
Now it is stipulated that fitness instructors must take up their posts, and the qualification certificate of fitness instructors is the employment threshold of fitness instructors. Just as a teacher must have a teacher qualification certificate, the importance of national posts is obvious. Star Channel is the only training college in China that issues national and international double-certified fitness instructor certificates. The certificate issued by the state can be found in official website, which is universal in the whole country, recognized by the industry and valid for life. It is a stepping stone to interview, a killer weapon to gain the trust of members, and a sharp weapon for promotion and salary increase.
Fourth, age requirements.
The general fitness instructor's age requirement is 16 to 35 years old. But it is not the main condition. The most important thing is that you have a heart to change yourself.
Five, height requirements
Male 160 and above, female 155 and above.