1, give yourself positive psychological hints.
Psychologist Pavlov believes that suggestion is the simplest and most typical conditioned reflex of human beings. Positive psychological suggestion can help the implied person to stabilize his mood, build self-confidence and overcome difficulties and setbacks. So in this negative mood, you can try to give yourself psychological hints.
2. Do what you should do with your heart.
It is normal to be depressed when you just arrive at a new unit and know nothing about the environment. At this time, it is best to concentrate on the work at hand as much as possible, talk less and watch more. In complex interpersonal relationships, not participating and not expressing one's position is the safest way.
3. Make friends at work
Learn to help each other get along and make progress with colleagues, so that you can make more friends at work, so that you won't feel strange and depressed after getting familiar with the environment.
Introduction:
Depression is a Chinese word, pronounced yā yì, which means the psychological state of emotional, feeling and mental depression. From Li Shangyin's Preface to Tang Rongzhou's Collected Works of Yuan Jie.
Extended meaning 1. Restrict to avoid free development: suppress talents | creativity is suppressed. The extended meaning is two restraint. Suppress one's anger | suppress one's feelings.
The extended meaning of three psychological terms. One of the defense mechanisms. Selectively exclude memories of personal conflicts and stressful experiences from consciousness. Freud believed that repressed memories did not really disappear, but became subconscious and often tried to disguise them.