For example, the bone marrow in cheese bones and beef ribs are very nutritious substances.
Exceptionally, you need to get up in the morning and run for about 2 hours, preferably jogging, which will help you grow taller.
A friend of mine took a national patent medicine for increasing blood pressure. Really tall, about 6 cm, he is still wearing it! There are also reliable national patents, which have been broadcast by CCTV!