Postpartum tears lie flat or sideways? Try not to pose all the time. You should change them both. You can lie flat at first, which is beneficial to the recovery of the incision. It is ok to lie on your side slowly, which is very comfortable. You can sleep on your side after giving birth and sewing. You'd better change your sleeping position after giving birth. Don't lie flat often, it will cause uterine prolapse.
Postpartum sleeping position is really important, because incorrect postpartum sleeping position can easily lead to uterine displacement. For example, sleeping in supine position can easily lead to uterine contraction, postpartum low back pain and increased leucorrhea, which is not conducive to lochia discharge.
2. Anesthesia disappears after caesarean section, and the parturient feels pain in the wound, while supine position is the most sensitive to uterine contraction pain. Therefore, lateral position should be adopted, so that the body and the bed form an angle of 20-30 degrees, and a quilt or blanket should be placed behind the back to reduce the vibration and pulling pain of the incision during physical activity.
3. The lying-in woman should avoid supine position for a long time when resting, and should lie on her side and rotate alternately in supine position. You can start to lie prone 2 weeks after delivery, 1 ~ 2 times a day, each time 15 minutes or so. In addition, you can eat less, eat more meals and drink more soup, which is helpful for milking. Eat more fruits and vegetables to supplement the vitamins needed by the human body, and lactating women should also supplement calcium.
4, be sure to rest at home after childbirth, pay attention to sleep, don't let yourself be too tired, but don't lie in bed all month. Generally, you can get out of bed and do some light activities 3 days after delivery. In the second month, we should insist on proper physical exercise and do some postpartum gymnastics or yoga, which can help us get back into shape as soon as possible. From the second day after delivery, you can comb your hair, brush your teeth and rinse your mouth. But try not to touch cold water.
eutocia
Although we said above, lying on the side is better for women after giving birth, there are differences between natural delivery and caesarean section. Under normal circumstances, if you are a pregnant woman, you can choose to sleep on your side or rest on your back. Because the sleeping position on the side can help the lying-in woman's uterus to be repaired as soon as possible, and the sleeping position on the back can effectively promote the other organs of the lying-in woman's body to gradually return to their original positions.
Caesarean birth
In our daily life, more and more pregnant mothers choose caesarean section during delivery, so for these women who have caesarean section, they can choose the sleeping position of lying on their side after delivery and keep their bodies slightly bent when lying on their side. This is because all mothers who have caesarean section have wounds in their abdomen. If the body is slightly bent, it can effectively reduce the tension of the abdomen and effectively avoid the pain of wound tearing. With the gradual recovery of postpartum wounds, you can take the sleeping position of lying on your side and lying on your back alternately at this time, because if you stay in a sleeping position for a long time, it is easy to feel uncomfortable.
Can postpartum body pain be cured?
The main causes of physical pain are, on the one hand, that women are blood-based, and pregnancy, childbirth and lactation are all dependent on qi and blood, and postpartum blood loss and gas consumption, postpartum deficiency, blood failure, qi failure, meridian and joint failure to nourish, leading to joint muscle pain and numbness. Furthermore, the heating in the north stopped in mid-March, and the temperature difference between morning and evening was large, and the cold and humidity were heavy at night. Chinese medicine believes that limbs will be stiff and cramped, and the body will be painful and afraid of cold, which will be aggravated at night.
It is suggested to use Bazhen decoction combined with Huangqi Guizhi Wuwu decoction in puerperium, in which Huangqi warms qi, Guizhi dispels cold and warms meridians, Paeonia lactiflora nourishes blood, ginger dispels pathogenic wind, and jujube warms and nourishes blood, which can usually achieve better curative effect on pregnant mothers with postpartum deficiency of qi and blood and blood loss. After that, it is suggested to use perilla18g, soak it for 30 minutes first, then fry it for 15 minutes, and add appropriate amount of brown sugar to warm it, so as to consolidate the curative effect.
Postpartum physical pain, I believe many mothers have encountered it. For women, confinement is a special physiological period, which is easily influenced by external evils. Therefore, one month's life care after delivery is also very important for the recovery of the disease. For example, don't touch cold water, don't eat cold food, avoid the wind after sweating, try to ensure sleep, feel comfortable, take appropriate activities, and family members participate in taking care of the baby, which will encourage and affirm novice mothers and help to recover from postpartum physical pain.
How to recover quickly from postpartum tears? Natural childbirth usually leaves a wound left by a vaginal tear or a lateral perineal incision. If you want to get well soon. You can add some medical care: after the wound is disinfected, apply Guangxi Huangyao Compound Jinhua Oil and Pearl Shengji Powder. Compound Jinhua Oil is pure plant essential oil, but it was patented by the State as early as 1997. It can quickly repair damaged cells, prevent scar hyperplasia, and has a good therapeutic effect on open wounds such as knife wounds.
Prevention of vulvar infection
1. Change sanitary napkins frequently to avoid getting wet. The wound will be difficult to heal if it is soaked in wet sanitary napkins.
2. Wash perineum frequently with warm water every day, especially after defecation, wipe and rinse vulva with bromoxynil cotton. Never wipe from back to front, but from front to back.
Prevent perineal incision from cracking after suture removal
1, get out of bed early after delivery, eat more fresh vegetables and fruits, drink more fish soup, pig's foot soup and other soups, and don't eat spicy food to keep defecation smooth.
2. When constipation is difficult to solve, don't inhale hard. You can use Kaisailu to help defecate.
3. Within a few days after taking out stitches, don't squat hard. For example, when defecating, you should first converge the perineum and buttocks, and then sit on the toilet. Holding your breath is often the cause of perineal wound dehiscence.
4. When sitting, the body's center of gravity is to the right to prevent the wound from being compressed and the incision epidermis is staggered.
5. Avoid falling or excessive abduction of thighs, which will cause the wound to split again.
6. It is not advisable to leave the hospital on the day of wound dehiscence, because wound dehiscence mostly occurs on the day of taking out the wound.
Avoid wound hematoma
1. In the first few days after operation, the parturient should lie on the right side, which can make the accumulated blood in the wound flow out of the wound, avoid hematoma, and prevent the endometrial debris in lochia from flowing into the wound and forming endometriosis.
2. Pay attention to the incision after operation. If the wound pain appears within 1-2 hours after operation, and it becomes more and more serious, you should contact your doctor immediately. It is likely that the bleeding was not enough before suture, resulting in hematoma.
3. When there is hematoma, 50% magnesium sulfate solution can be used for cold compress.
Dietary essentials
It is best to eat a residue-free diet within one week after operation, that is, foods with less fiber, such as milk, to prevent the formation of hard stools and the healing of perineal wounds.