Is there a healthier weight loss secret Amway?

I said that one method absolutely does not take medicine, and the weight loss effect is obvious. Eat breakfast every day to ensure adequate nutrition; Appropriate increase before lunch and meals to ensure energy; Don't eat staple food (including starch, meat and any form of oil) for dinner, just eat fruits, vegetables and water. Exercise properly after supper. A week's persistence pays off. Ten days or so, you may want to eat after dinner, so you must hold back. Get into the habit after this.