Is Adi boost20 19 or 4.0 better when you press the road at ordinary times?

No.4.0 is more suitable for walking.

Because of the increase of sole thickness, the cushioning characteristics of T will gradually become stronger with the increase of distance after UltraBOOST 19. Generally speaking, the longer you run, the more you can clearly feel the kinetic energy brought by BOOST midsole. Ub4.0 looks classic, beautiful and relaxed, and 4.0 is soft and more comfortable to walk.