As for you saying that the total lymph nodes are caused by inflammation of your mouth, then your immune system will work to produce immune cells to resist the cause of the disease, and most of these immune cells are in the lymph nodes. If they are concentrated in the lymph nodes, they will be a little swollen. This is actually a good phenomenon, which shows that your immune system is protecting itself.
And how to improve your immunity, here are some materials to look at.
1, nutrition
(1), have normal eating habits. Normal eating habits are to reduce meat and animal things. For example, a plate of meat used to be decorated with a little vegetables, but now a plate of vegetables is decorated with a few small pieces of meat. This is good for your immune system.
(2) Nutrition means that it must be rich in antioxidants, phytonutrients and polysaccharides. There must be many kinds. The more kinds, the better your immune system. You should have at least five kinds of vegetables and fruits every day, and the healthiest one is 10. So the more kinds and colors, the better for the immune system.
The immune system should not wait until the disease comes before it starts to panic. Your immune system is for you to maintain every day. Give yourself three months, and you will find that your immune system will return to a very normal and healthy state. Why three months? Because the life span of red blood cells related to immune system health is 120 days. When your red blood cells are unhealthy, the nutrients you supplement can't make them healthy. But you can make your regenerated red blood cells healthy. So you should give yourself some time to get rid of unhealthy red blood cells and give the immune system some time to recover to a healthy state.
2. Keep a stable mood
You should be cheerful, smile more and keep a very stable mood every day. When you are angry, angry, nervous and sad, your body will secrete a hormone, which will reduce your resistance. Studies have shown that when you are angry, nervous, quarreling and sad, a large amount of this hormone will be produced in your body, which will make your immune cells automatically rupture and disappear by 80%, and also reduce your immune ability by 80%. But your immune system is growing rapidly. When you regain a happy and stable mood, your immunity will be restored after three hours. Like to be angry, the longer you are angry, the longer your immunity will decline. Have you ever found that when you are angry, it is easy to catch a cold and it is not easy to get better.
3, proper rest and exercise
(1), when you lose immune cells due to various situations during the day, you can only replenish them when you sleep at night. I have good immunity when I sleep. When you have a cold, sometimes you can have a good sleep and then get well.
(2) exercise. Deep breathing can promote lymphatic circulation, thus enhancing immunity. Exercise doesn't mean running every day. As long as you set aside a few days a week and walk for more than an hour every day, you can improve your immunity, so the number of colds will be reduced by half. People who can't walk in a hospital bed can improve their immunity by taking deep breaths.
As long as you do the above three points, you can have a healthy immune system. It can also resist any disease. I learned all these things from Dr. Chen Zhaofei's nutrition lecture on Youku. You can also go and have a look, which will be of great help to you.
Do not use drugs easily unless necessary, because drugs can not only improve immunity, but also damage immune function, thus reducing immunity. Because people are made of nutrients, not drugs.
A pregnant woman supplements nutrition every day without taking medicine, and people around her have repeatedly reminded her to supplement nutrition. When she wants to take medicine, she will worry about whether the medicine will harm the child. Even if it is a small cold medicine, she should be so worried. Then think about it. Cold medicine is harmful to fetus, but harmless to adults? Actually, there is. It's just that the resistance of adults is much greater than that of fetuses, and those small hazards make people feel little at the moment. But think again, what if it is long-term? Because when people are not feeling well now, the first thing that comes to mind is to see a doctor and take medicine. But all drugs are harmful. After a long period of accumulation, these hazards will gradually form great hazards, just like some chronic diseases. Now many people will think when they are sick, why am I so unlucky to get this disease? No one would have thought that this might be caused by the side effects of the drugs I often take. Therefore, there is a saying in China that "food tonic is better than medicine tonic".
Finally, I wish you a speedy recovery!