My sister does it once a year to adjust various indicators of the body. It is estimated that eating Amway products will bring out the best effect of this plan. If you are not particularly obese or in extremely poor health, you can try diet adjustment and lifestyle changes first, and you can add less nutritional supplements. However, I personally feel that taking large amounts of health supplements in the short term may not be beneficial to long-term health. From my personal point of view, Amway fans, please don’t shoot me!