There are many reasons for headaches. Colds and fevers, problems with the five senses, abnormal blood pressure, head disorders, anemia, constipation, gas poisoning, alcohol poisoning, nervous fatigue, etc. can all cause headaches.
Headaches may be caused by irritation of the meninges and increased tension due to vasoconstriction. It may also be a signal from the brain reminding us that there is insufficient oxygen and we need more oxygen. As long as blood containing a lot of oxygen flows into the painful area, the headache will disappear immediately. However, you must find out what is causing the headache in order to solve the headache problem.
Physical factors: Various causes that can cause intracranial and extracranial inflammation and injury; blood vessel traction, stretching, displacement, and expansion due to tumor compression and other reasons; meningeal stimulation; muscle contraction; direct stimulation of the brain. Sensory nerves in the face, etc., can cause headaches.
Neuropsychiatric factors: When the body and mind are adversely stimulated by the external environment, emotions such as worry and anxiety often occur, leading to migraine attacks. According to surveys, 84% of patients with depression suffer from migraine symptoms. At the same time, when you encounter various unpleasant or violent emotional stimuli such as anger, anxiety, excitement, etc. in life or work, you will feel general discomfort and migraine.
Dietary factors: Consuming too much coffee will dilate blood vessels and stimulate nerves, causing migraines; you will also feel a headache when eating ice cream that is too cold; after drinking too much, the ethanol in alcohol acts on blood vessels , can also cause headaches, which are all headaches caused by improper diet. According to expert statistics, the foods that are likely to cause headaches are: chocolate, alcoholic beverages, raw dairy products, lemon juice, cheese, and red wine.
Sleep factors: This is a relatively common cause of migraines. Headaches are caused by severe lack of sleep, and stressful work can also cause similar symptoms.
Disease factors: Lesions in the eyes, ears, nose and sinuses, teeth, neck, etc. can stimulate nerves and affect the head and face reflexively or diffusely, causing reflex or referred migraine.
Methods to relieve migraine
Ice pack cold compress: Put ice cubes in an ice pack or wrap it in a towel and apply it to the headache area. After the blood vessels in the cooled head shrink, the symptoms will naturally lessen.
Lie down and rest for a while: If possible, when you have a migraine attack, you might as well rest for a while in a dark and quiet room. Generally speaking, as long as you sleep for half an hour, migraine will be relieved. will be slowed down.
Massage the head: Massaging the head with moderate intensity is an effective way to relieve migraines. The temple is an important point for migraine massage. You can press it with your index finger, or use your fist to gently massage it back and forth from the temple to the hairline.
Drinking green tea: The substances in green tea are effective in relieving migraines. Therefore, you can drink green tea in moderation to overcome severe migraines.
Meditate: Using yoga and meditation are new ways to treat migraines. You can buy a CD of this kind, close your eyes and meditate to the music for a while when you have a headache, and let the harmonious sounds of nature make you forget your pain.
Wrap a towel around your head: It may seem ridiculous, but this is a great way to treat migraines. When you feel pain, use a towel or soft cloth to wrap tightly around the temples. This can inhibit the expansion of blood vessels and relieve pain.
There are many factors that induce migraine, so patients must not use medication at will. They must go to the hospital for diagnosis and use medication under the guidance of a doctor to have a good effect.
Dizziness, many people think it is a minor ailment. They will feel dizzy when they are hungry, dizzy before and after menstruation, and they will feel dizzy when they stand up after squatting for a long time. I feel dizzy occasionally, but it shouldn't be a serious problem. However, be careful if you feel dizzy for a long time, as it may be a sign of serious illness.
When you have a cold, you may have symptoms of dizziness. Some women sometimes confuse blood deficiency with a cold, because both have symptoms of fatigue, dizziness, and nausea. Blood deficiency is likely to occur in women during pregnancy, and people with anemia often suffer from this problem. However, I would like to remind everyone that dizziness is not a female exclusive, and grown men also have opportunities. Of course, it is true that women suffer from dizziness at a higher rate.
Western medicine classifies unexplained dizziness as an imbalance of ear water, but from the perspective of traditional Chinese medicine, this condition is often caused by temporary weakness due to excessive stress, long-term lack of sleep. Other unavoidable causes of dizziness include:
Brain tumor: pressing on the cranial nerves, causing various unknown symptoms
High blood pressure
Internal movement of liver wind: Patients often feel that their mouths are dry, bitter, and extremely hot. In this case, be sure not to take supplements, otherwise the more supplements you take, the more dizzy you will become.
Cervical vertebrae degeneration: Due to long-term posture or poor sleeping posture, cervical vertebrae proliferate, deform, and degenerate, neck muscles tighten, and arterial blood supply is blocked. This condition cannot be cured by drugs. It must start with improving posture, and undergo treatments such as massage and acupuncture.
Dizziness is caused by the dilation of blood vessels in the skin and increased blood flow, resulting in a decrease in blood in the brain.
This phenomenon may occur due to being exposed to the hot sun for too long, taking a hot bath for too long, or being nervous or angry.
In addition to the above reasons, lack of vitamins, abnormal hormonal secretion, menopause or autonomic nervous system disorders are also factors that can cause dizziness. Depending on the cause, dizziness can be divided into the following categories.
Only the face is hot, but the hands and feet are cold - most commonly seen in women around 50 years old. Mostly due to hormonal imbalance during menopause. The various endocrine glands and hormones in the human body can cope with the body's activity status and external temperature, and have regulatory functions that enable the body to operate smoothly. During menopause, the secretion of sex hormones decreases or even stops, causing many changes in the body. In addition to stiff shoulders and headaches, there are also symptoms such as dizziness and cold hands and feet.
Sudden onset of dizziness: It is a disorder of the autonomic nervous system. Also called a type of vasomotor nerve. It mostly occurs in women and is accompanied by symptoms such as headache, dizziness, fatigue and coldness in the lower body.
Frequent dizziness when the whole body is hot: If accompanied by intense heart palpitations and body tremors, it is a symptom of hyperthyroidism. This is due to excessive secretion of thyroid hormone, which causes strong metabolism and makes the whole body feel hot and dizzy at any time. .
In addition, it may also be high blood pressure. If the blood pressure remains high, the dizziness persists and headache symptoms occur at the same time, there is a risk of stroke, so special attention should be paid.
If dizziness is accompanied by any other symptoms, be sure to consult a doctor.
If the dizziness is not caused by a disease, it can be improved without seeking medical treatment; it is also important to exercise moderately on daily basis and eat more foods containing vitamins, protein and iron.
Carrot juice can cure dizziness caused by fear of cold
If you feel cold in your hands, feet and waist, and have dizziness, it is likely to be caused by autonomic nervous system disorder or menopausal disorder.
Carrots can warm the body and suppress dizziness, which is suitable for people with the above symptoms. If honey is added, the effect will be more obvious.
Carrots can also strengthen the stomach and intestines, help digestion and relieve constipation; therefore, they are a good food for people with weak gastrointestinal, loss of appetite and constipation. Especially for people with long-term constipation, mashed carrots are more effective. Raw carrots are especially effective.
Carrot Juice
1. Cut 500 grams of carrots into appropriate sizes and mash them into a paste in a mortar.
2. Wrap it with gauze and squeeze out the juice.
3. Add a tablespoon of honey to the carrot juice and serve.
Kelp decoction can prevent high blood pressure and exophthalmic goiter
Kelp has the effect of lowering blood pressure, so it is very effective for dizziness caused by high blood pressure; it also contains a large amount of Iodine has been considered a special medicine for treating thyroid abnormalities since ancient times, so it is suitable for dizziness caused by goiter. In particular, the decoction of kelp is the most effective.
Add 30 grams of kelp and 600 grams of water, fry until the water is reduced by half, drink it three times a day on an empty stomach.
Treatment of dizziness
1. Lie down and rest in the most comfortable state, and loosen your clothes.
2. If there is a fever, apply ice.
3. Dim the light in the room to relax and calm the body and mind.
4. If it is caused by autonomic nervous system disorder, the feet will feel hot. If they appear cold, it is best to keep them warmth.
Other recommendations:
Spinach can treat dizziness caused by high blood pressure. Spinach is blanched in hot water and stir-fried with sesame oil. It can be eaten regularly.
Methods to treat dizziness
Method 1:
Treat dizziness with eggs and brown sugar
Put an appropriate amount of soybean oil in a pot and heat it, add 2 eggs , 30 grams of brown sugar (put a little water and stir) into the pot and fry until cooked, take it on an empty stomach for 10 days. In order to consolidate the curative effect, you can also take it for a few more days.
Method 2:
Treat dizziness with Lianlan medicated diet
Use 25 grams of Chinese herbal medicine Lianlan, one shelled egg, 50g of rice, and cook into gruel. You can add appropriate amount of oil, salt and MSG to taste. After cooking, remove the slag and eggshells, and eat the medicated porridge and eggs twice a day. Generally, if you eat them for 3 consecutive days, the symptoms of dizziness and headache will be significantly improved. This medicinal porridge is not only sweet and delicious, it can treat dizziness and headaches, but also has an auxiliary lowering effect.
Method 3:
Treat dizziness with duck eggs and red beans
Mix one duck egg and 20 red beans, steam them well, take them on an empty stomach in the morning, once a day. Continuous use for 7 days will have special effects
Method 4:
Kusa decoction to treat dizziness
25 grams of Prunella vulgaris, 15 grams of raw white peony root, 25 grams of raw Eucommia ulmoides, and Scutellaria baicalensis. 10 grams.
Usage: First fry the first 3 herbs, add 3 cups of water, simmer for 30 minutes, take it off the fire, wait for a while, then add skullcap, fry for 5 minutes and serve, take 1 cup each morning and evening. Second-rate. You can feel lightheaded and bright-eyed after taking it, with no other side effects.
Method 5:
Chrysanthemum treats dizziness
Chrysanthemum can lower blood pressure, improve eyesight and detoxify, treat dizziness, headache, tinnitus and dizziness, and can make urine clear and long. People with high blood pressure can use chrysanthemum pillows, which is helpful for women who have dizziness, irritability at night and cannot fall asleep due to excessive liver yang fire. You can add wild chrysanthemums to tangerine cotyledons, mung bean shells or grass shreds, dry them in the sun, put them into a pillow bag when cold, and then sew them tightly.
Method 6:
Jasmine stewed eggs
Cover your eyes with a black cloth to rest, and have stewed partridge and jasmine stewed eggs for breakfast.
Method 7:
Exercise to treat dizziness
A latest study shows that elderly people who often feel dizzy only need to continue to perform some simple and relaxing exercises. The situation will be greatly improved.
Yoni, a psychologist at the University of Southampton in the United Kingdom, published her research report in the latest issue of "Annals of Internal Medicine" and said that exercise therapy can reduce the symptoms and physical discomfort of chronic vertigo, and exercise therapy begins to heal. The earlier you start, the better the results will be, ideally starting as soon as dizziness first occurs.
She said that dizziness is a common condition, usually caused by inner ear problems, but this will cause great inconvenience to patients, especially the elderly, such as falling easily, or due to Fear of falling prevents people from going out or even living independently. At present, doctors have few other treatments for vertigo other than providing some prescription drugs with limited effectiveness to patients. In fact, some simple exercises, such as eye, head, and body movements, can treat dizziness and do not require any equipment. Everyone can do it, but doctors usually do not introduce it to patients.
A study conducted by her divided 170 patients with an average age of 60 who often suffered from dizziness into two groups, and received exercise training or general medical care respectively; Among them, nurses in the exercise group taught them to do exercises for half a day. After a few weeks, nurses visit each patient twice to provide advice and help build confidence, and then test each patient's condition at three months and six months.
After three months, two-thirds of the members of the exercise group showed significant improvement in dizziness, while only one-third of the members of the "standard care group" improved after six months. improve.
Yoni said that patients in the exercise group had more incentives to participate in dizziness treatment, so they were very willing to do head exercises every day.
She said that as long as patients can truly experience the benefits and disadvantages of exercise, it can help them continue to receive treatment for dizziness