Everyone should know that black-bone chicken is a good nourishing food for female friends, which can regulate our immune function and delay aging, especially black-bone egg is a good health food. So how to eat black bone eggs is the most nutritious?
1, black bone egg can effectively reduce the levels of triglyceride and cholesterol in blood and promote the healthy development of children's cranial nerve system and visual system; At the same time, eggs are rich in unsaturated fatty acids such as linoleic acid, linolenic acid and n-3 fatty acids, especially DHA in n-3 fatty acids, which has an important influence on the development of human brain nervous system, so Fangshan Black Egg is also called "brain gold in eggs".
2. The low cholesterol content is also a major feature of Fangshan black-bone eggs, and its content is only 1/5 of that of ordinary eggs. In addition, Fangshan black-bone eggs are also rich in trace elements such as calcium, iron, zinc, manganese, iodine and selenium, and high in vitamin E. Vitamin E can remove free radicals and other garbage in the body, protect the cell membrane structure, resist aging, reduce the accumulation of lipofuscin tissues, and inhibit the occurrence of atherosclerosis, inflammation and tumors.
3. Black egg is a good medicated diet health care product. Women's food can make the skin more elastic, smooth, delicate and whitening, which is conducive to postpartum physical recovery; Children's food can enhance intelligence and protect eyesight; Ordinary people can effectively improve the immunity of the body and reduce the harm of harmful drugs to the human body.
4. Black-bone eggs with green shells are rich in trace elements, and contain various nutrients beneficial to human body (mg/ 100g): aspartic acid18; Threonine 9.66; Serine 8.80; Glutamate 33.21; Glycine 9.77; Alanine11.84; Valine 9.82; Methionine 4.42; Isobutyric acid 8.77; 5.68 kynurenine; Lysine15.45; Proline10.17; Tryptophan 2.03; Histidine 6.11; Arginine 9.75. Black eggs with green shells are also health products of medicated diet.
Scientific research has proved that selenium, a trace element in food, is known as the king of anti-cancer. Regular consumption of selenium-enriched foods can enhance human immunity and delay aging. Black eggs, fried in vegetable oil, are golden in color, rich in egg yolks, fresh and delicious, and the nutritious egg yolks are white and distinct, with a long fragrance. Green shell laying hens are characterized by "five blacks and one green", that is, black hair, black skin, black meat, black bones and black internal organs. The most peculiar thing is that the eggs laid are green, which is a rare rare bird in the world that integrates natural black food and green food! As a special product of our country, green shell laying hens are ideal special birds for farmers to replace new varieties with their unique delicious and medicinal value, and have great market competitiveness.
6. The green shell eggs in black-bone eggs have all the advantages of black-bone eggs. It is commendable that the yolk of green-shelled eggs is 8% larger than that of grass chickens, and the egg white is thick and easy to be digested and absorbed by the human body. Egg yolk pigment can reach Roche 13 (generally Roche 4 -5 for ordinary eggs), and the content of lecithin, vitamins A, B, E and amino acids is 5-650 higher than that of ordinary eggs. 1996 was accepted as an invention patent by the State Patent Office in August. In June of the same year, 5438+ 10 was approved as green food by the National Green Food Development Center, and 1998 was approved as health food by the Ministry of Health. Yu Ruomu, a famous nutritionist, praised it as a "magic egg". The appraisal committee headed by Wu Changxin, an academician of China Academy of Sciences, agreed that the chicken has the value of developing nutritious and healthy food. It is proved that it has obvious effects on anorexia, pica, low immunity, short stature, cardiovascular and cerebrovascular diseases, thyroid tumors and anti-aging caused by zinc deficiency syndrome in children.