Introduction 1 body detoxification focuses on diet
With the change of lifestyle and westernization of eating habits, modern people often unconsciously ingest many substances harmful to health. These toxins are almost everywhere, including: commonly used artificial additives, such as dried tofu, hydrogen peroxide, a common noodle and intestinal disinfectant; Borax makes shrimp and fish balls crispy and chewy; Artificial colors, sugars and preservatives added to drinks and desserts; Or pigments and nitrates used for coloring sausages; Pesticide residues on vegetables and fruits; Antibiotics used to prevent animals from getting sick; Carcinogens produced during food preparation or cooking; Like yellow koji toxin produced by moldy grain; Polycyclic aromatic hydrocarbons (PAHs) produced in the process of barbecue and smoking food; Products of high calorie, high protein and high fat metabolized by intestinal bacteria; Such as ammonia, hydrogen sulfide, tissue ammonia, mercaptan, cholesterol, free radicals; Other harmful substances in the environment, such as heavy metal pollution, may enter the human body through food.
What dietary contents or habits accumulate toxins? Classification, high protein, high fat, low fiber, high sodium (salt) and high sugar diet; Monotonous dietary choices, drinking too little water and eating too much will also increase the accumulation of toxins. This diet is common in fried food, processed food, fast food and eating out.
So how do you know if you need detoxification? Ask yourself frankly, have you often eaten too much, too full and too greasy in the last two weeks? Do you often have digestive tract problems such as diarrhea, constipation, poor defecation and flatulence? Do you eat a lot without special reasons, but you are still often weak, dizzy, mentally ill and tired? Is there a situation where anger is strong and quarrels are easy to break down? Are you getting fatter and fatter without eating? If the answer to the above question is yes, then you need to start paying attention!
Try "energetic diet"
Recommended food:
1. Oats Oats are rich in dietary fiber, which has been proved to lower cholesterol and reduce the risk of cardiovascular diseases.
2. Alkaline sweet potato contains high dietary fiber, which can not only stimulate intestinal peristalsis, neutralize acidic substances in the body, but also be beneficial to large intestine health care and lower cholesterol.
3. Kelp Fresh kelp consists of 95% water and 3% dietary fiber. Kelp is low in calories, but it contains trace minerals such as iodine and selenium related to capturing free radicals, as well as a small amount of minerals such as calcium, magnesium, potassium and iron, which helps to regulate the physiological functions of the human body and help the human body to metabolize smoothly.
4. Auricularia auricula contains a kind of plant gum, which has strong adsorption capacity, can adsorb the residual metabolites in the human digestive system, and then excrete them, thus achieving the effect of detoxification and clearing the stomach.
5. The main physiologically active substances of onion are sulfur-containing compounds such as allicin (so onion is as strong as garlic), which can sterilize, enhance immunity, resist cancer, lower blood fat, lower cholesterol and promote gastrointestinal peristalsis.
6. Tomatoes tomatoes are rich in vitamin A, vitamin D, vitamin C and other 13 vitamins and 17 minerals, which are very effective for beauty care.
7. Brown rice Brown rice contains vitamin B family and a variety of trace minerals and fibers, which is helpful for metabolism, laxative and regulation of intestinal flora ecology.
8. The pectin contained in carrots can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body after combining with mercury ions in the body.
9. Winter melon often eats winter melon, which can remove excess fat and water in the body and is also suitable for diabetics. Wax gourd contains high dietary fiber, which can moisten the intestines and relieve constipation. In the folk, it is regarded as food for reducing fire and clearing heat.
10. Cucumber Cucumber contains carbohydrates, vitamin b2, vitamin b3, vitamin C, vitamin E, carotene, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying.
Raiders 26 kinds of sports detoxification
The skin is the largest detoxification organ of the human body. Sweat glands and sebaceous glands on the skin can eliminate toxins that cannot be solved by other organs through sweating. The lungs can expel all kinds of waste gas and useless water through breathing. Reasonable exercise can speed up human metabolism and help detoxify the skin and lungs. Here are six ways to exercise that are good for detoxification:
Let's go: We must walk every day. We just need to speed up when walking, swing and stretch our arms as much as possible, which is the simplest and most convenient detoxification exercise. It can stimulate lymph and lower cholesterol and high blood pressure.
The extraordinary effect of yoga: Yoga is the top detoxification exercise, which can help blood circulation and lubricate joints. By exerting pressure on various organs and muscles of the body, we can regulate the body from the inside and outside and carry out detoxification actions.
Jump up: the lymphatic system can collect and screen systemic toxins, transport them to lymph nodes, and then pass through the blood and be excreted through a detoxification organ. Bouncing can stimulate the lymphatic system to detoxify, relax tension, lower cholesterol, improve circulation and breathing, and even drive away deadly cellulitis. Buy a skipping rope and exercise together.
Breathing detoxification: Breathing can not only keep us alive, but also expel toxins from the body, especially deep breathing. However, when we take a deep breath, we often unconsciously hold out our chest and contract our stomach and abdomen, so we only use the space of lung13 at a time. The correct way to take a deep breath is to find a place with fresh air, first relax your abdomen and gently touch it with your fingertips; Then inhale deeply and smoothly through the nose, and at this time, the fingertips can feel the stomach bulge until the whole stomach is filled with gas; Let the gas pause in the stomach for 4 seconds, and then exhale slowly through the mouth.
Cough relieving and detoxicating: The lung is the place where the human body most easily accumulates toxins. Coughing twice from time to time can clear the lungs.
Healthy Mermaid: When swimming, the buoyancy of water can reduce the body's weight by 90%, release joint pressure and stimulate lymphatic detoxification.
Tryit also detoxifies at home.
Stay at home, play your favorite music and keep exercising for about 20 ~ 40 minutes, and you can easily achieve the effect of sweating and detoxification.
raise
Functions: chest, arms
Times: 8 ~ 12.
Fold a cushion or bath towel under your knees, then move your hands forward to make your body about 45 degrees and contract your abdomen at the same time. Hands open slightly wider than shoulders, fingers forward.
Bend your arm slowly, so that the upper body is pressed to about 5 cm from the ground. At the same time, inhale during the pressing process, and then use the force of pectoral muscle to restore the upper body to its original position, and exhale during the pressing process.
Squat against the wall
Function: thighs and buttocks
Times: 8 ~ 12.
Find a flat wall and put the ball between the back and the wall. Legs are about shoulder width apart, toes are forward, back is straight, and abdomen is reduced. Squat down slowly until your thighs are parallel to the ground, keep this action for 5 seconds, and then use the strength of your thighs and gluteus maximus to slowly return your body to its original position.
Detoxification of Raiders Three Heroes is no exception.
Many men think detoxification is a woman's patent, because men don't need beauty, so they don't need detoxification. As we all know, men, especially men over the age of 30, are precisely the people who need detoxification. High-protein and high-fat diets, food additives and toxic emissions float in the air ... More and more toxins are flooding men's lives, and men's bad habits (smoking, drinking and staying up late) aggravate the accumulation of these toxins in the body. Therefore, aging is coming, fatigue is coming, and disease is coming ... men need detoxification more!
His "poisoning" looks like this:
1. The eyes are dull, the face is grayish yellow, the complexion is different, and the skin is dark red, which is not as shiny as a healthy person.
The weight increases day by day, and the beer belly becomes more and more round. The examination found hyperlipidemia, hypertension, coronary heart disease and fatty liver.
3. Irregular stools, frequent constipation and even habitual constipation. When defecating, the anus feels uncomfortable, the stool cannot be formed, and even hemorrhoids appear.
4. I often lose my appetite and have a special taste in my mouth.
5. Susceptible to acute and chronic hepatitis, gastritis, gastric ulcer, urticaria and psoriasis.
6. The skin often has acne, boils and pain.
7. Often complain about insomnia, lethargy, memory loss, headache and neurasthenia.
8. Urine is dark and uncomfortable.
9. Recurrent oral ulcers, gums are prone to fire and pain.
10. Sexual dysfunction or no "sexual" interest.
A few things to try to detoxify
The health of human body lies in the coordination of the functions of various organs, and the key to the discharge of various toxins in the body lies in dredging. Therefore, it is very important to maintain the normal physiological functions of various biological pipelines in the body and make them play an effective role. At the same time, we should also do a good job in resisting foreign drugs. We believe that the detoxification of healthy people should not rely on various health products and detoxification drugs, but should pay attention to a healthy lifestyle, and it is best to use natural methods to detoxify. To this end, experts remind you to urge him to do-
1. Pay attention to exercise on weekdays, run properly, sweat through exercise, accelerate human metabolism, and help detoxify skin and internal organs. Because the skin is the largest detoxification organ of the human body, sweat glands and sebaceous glands on the skin can eliminate toxins that cannot be solved by other organs through sweating.
2. When taking a bath, try to use a bath solution that does not contain chemicals and has less foam. Removing dead skin can dredge blocked pores and help sweat out. Taking a steam bath or sauna once a week can also help him speed up his metabolism and eliminate toxins.
3. Vegetarians should eat less diets containing too much fat, cholesterol and sugar, should be mixed with vegetarians, and eat more fresh vegetables, miscellaneous grains and fruits. These high-fiber foods can promote gastrointestinal peristalsis, help the body excrete excess oil, and also have antioxidant effects. Let him eat vegetarian food several times a week to give his stomach a chance to rest and breathe. These vegetarians are like a brush, which can expel toxins from intestinal folds and maintain the balance of microecology in the intestine. Vegetarianism is an effective way to improve the self-purification ability of human body.
4. Drinking water can dilute toxins, and drinking more water can produce more urine and let toxins be discharged. A man who drinks 2000 ml to 2500 ml of boiled water or light drinks every day will help to soften his stool and accelerate food digestion, so remember to let him drink more water.
5. Get enough sleep and keep a good and regular lifestyle, so that he can get enough sleep and avoid fatigue.
6. Take a deep breath. Under normal circumstances, the human body can exhale waste gas through the lungs, go outdoors more, find a place with fresh air and take a few deep breaths!
7. Don't take drugs easily without drugs, and don't take so-called detoxification health care products at will. "It's really a three-point poison" is very insightful.
8. If you are constipated, you can eat more bananas and sweet potatoes to help moisten your intestines. In addition, it is also feasible to take laxative Chinese patent medicine under the guidance of a doctor. Traditional Chinese medicine has little toxic and side effects and quick effect.