Method of stewing bird's nest: The "Yanzhiwu" thinks that the stewing of bird's nest needs at least one stewing pot and a pot that can put the whole stewing pot. Of course, ceramic pot or stainless steel pot can also be used.
Drain the soaked and cleaned bird's nest, put it in a stewing pot, cover it with appropriate amount of hot water, then put the whole stewing pot into a pot, fill it with hot water until the water level reaches half the height of the stewing pot, and then stew it with slow fire. The water level of bird's nest added with other condiments and boiling water (or other nutrient solution) in the stew shall not exceed 7 points (7/1) of the stew.
Because the bird's nest will swell in the process of stewing, and the water level will rise. If the water level is too high before stewing, it is easy to roll and cause waste.
Stew the bird's nest slowly over water, and the temperature in the pot will naturally be kept at about 8 degrees, which can reduce the protein damage of bird's nest and better preserve the nutrition and fragrance of bird's nest. ● "Yanzhiwu" bird's nest stew reference time blood swallow: a.
soak in warm water for 8-12 hours and stew for about 3-4 hours. B。
soak in warm water for 24-48 hours and stew for about 1-2 hours. Blood swallow: the soaking method is the same as that of blood swallow.
shredded blood swallow: soak in warm water for 8-12 hours and stew for about 1-2 hours. Bai Yan lamp: Soak for 4-6 hours and simmer for about 1 hour.
house swallow strips: soak for 4 hours and simmer for about 1 hour. House swallow silk: soak for 1 hour and simmer for about 3 minutes.
Yan cake: Soak for 3-4 hours and simmer for about 1-2 hours. The specific stewing time is also related to the soaking time. If it is soaked for a long time, the stewing time can be reduced accordingly.
methods and eating methods of bird's nest: soaking-picking hair-screening water-stewing according to personal preference, stewed with crystal sugar, stewed with papaya and red dates, etc.
pour cold boiled water into the stewing pot, and the water around the stewing pot should also be boiled, and then put the bird's nest in the stewing pot. The stewing time of different bird's nests is different (please refer to the above table). Don't stew bird's nest for too long, because it will affect the taste and dissolve into liquid.
personal experience: all bird's nests must be simmered, and the water level in the simmered nest must basically cover the bird's nest, but it can also be thinned, depending on personal preference. And the bird's nest can only be cooked after the water outside the pot is boiled.
if you put rock sugar, put it last. It is difficult to control the temperature by direct boiling. When the bird's nest encounters high temperature, the water-soluble protein in it will be destroyed and its nutritional value will be lost.
On the contrary, the purpose of stewing bird's nest with slow fire is to keep the temperature of bird's nest at about 8 degrees Celsius, so as not to destroy the precious water-soluble protein, and to preserve the fragrance and nutrition of bird's nest. In addition, from an economic point of view, if you like thick, you can stew it with rock sugar.
if you want to be economical but effective, you can stew red dates, longan and bird's nest together.
。 Or bird's nest mixed with a little tremella.
。 In addition, in order to insist on eating, you can stew for 3-5 days at a time and put it in the refrigerator, and get up every morning to eat on an empty stomach.
。 Eating on an empty stomach is the most absorbed.
about 2 teaspoons each time, 1-15 grams after soaking (if the quality of bird's nest is good, that is, 2-5 grams before soaking, it is enough, so you don't need to eat a big bowl. After eating for about half a year, you can reduce the frequency and eat every other day.
but be regular.
don't eat for a while in the morning and then change to another time. Blood Swallow with Dove Eggs: Add 1-2 stewed blood swallows with appropriate amount of broth, refined salt, cooking wine and monosodium glutamate, boil and stew for about 5 minutes with low fire, then add the pigeon eggs cooked in advance, and a delicious blood swallows with pigeon eggs will be finished.
Fruit Blood Swallow Soup Slice 1-2 stewed blood swallows and Sydney, put a small amount of pine nuts in a saucepan and stew for about 5 minutes, thicken and add honey. Blood glutinous bird's nest porridge Boil the blood glutinous rice until it is soft, and add 1-2 stewed super Bai Yan, coconut juice, crushed fruit and appropriate amount of honey.
bird's nest with red dates and lilies. Put the red dates and lilies in a stew pot, add boiling water and crystal sugar, stew for 1 hour, then add 1-2 stewed Bai Yan and stew for 5 minutes. Huaiqi Bird's Nest Put Huaishan Lycium barbarum into a stewing pot, add appropriate amount of rock sugar water and stew for about an hour, then add 1-2 stewed' Super Bai Yan' and stew for 5 minutes.
papaya, Fritillaria cirrhosa and bird's nest should be washed first, and everything should be divided into two parts. Remove the core and dig the pulp, pour in fresh milk, Fritillaria cirrhosa and 1-2 stewed Bai Yan, cover the papaya, and simmer for 1-15 minutes. Ginkgo bird's nest, 2 taels of ginkgo, a little red dates, put them in a pot, add water for 3 minutes, add 1-2 stewed Bai Yan, and then simmer for 5-1 minutes.
Blood Swallow Fresh Milk Beat 1-2 egg whites evenly, inject proper amount of fresh milk, stir and pour into a small bowl, add 1-2 stewed blood swallows, cover tightly and stew for 5 minutes. American ginseng bird's nest First, add 2 yuan of American ginseng with appropriate amount of crystal sugar and purified water and stew for 2 minutes, then add 1-2 stewed Jin Siyan cakes and stew for 5 minutes.
bird's nest and Sydney are cool. First, put the mashed rock sugar into a cup of semi-purified water, add the Sydney cut into wheels and stew for about 2 minutes, then add 1-2 stewed blood swallows and stew for 5 minutes. Blood Swallow in Coconut Cup Pour the melted rock sugar water into the coconut cup, cover the coconut cup and stew for 2 minutes, then add 1-2 stewed blood swallows, appropriate amount of fresh milk and coconut juice and stew for 5 minutes.
Pan-fried Pipa Swallow Mix the shrimp paste with 1-15g of stewed super-grade Jin Siyan cake, seasoning and egg white, put it in an oiled porcelain spoon, steam for 5 minutes, and wait for freezing; After taking it out, fry it in oil until golden brown, and weigh both sides with cooked asparagus, and a delicious food is finished. Chicken Swallow Bird's Nest Fill 1-2 stewed Bai Yan and appropriate amount of cloud legs into the chicken cavity, seal with thread, put the belly up into the stew pot, inject 6 cups of soup and appropriate amount of cloud legs, seal the pot with gauze, and stew for 1-2 hours.
Bring the bird's nest and crab meat into the soup pot, add ginger slices and wax gourd and cook for about 15 minutes, then take out the ginger slices and stir the wax gourd into wax gourd paste. Add 1-2 stewed Bai Yan, seasoning, crab meat and egg whites into the wax gourd paste, mix well and bring to a boil.
bird's nest and minced chicken soup Chop the chicken into minced meat, add 3 cups of soup and appropriate seasoning to boil, then add 1-2 stewed blood swallows, and simmer for 5 minutes to thicken. Stewed eggs with bird's nest Add appropriate amount of water and 1-2 stewed blood swallows to 1-2 eggs, mix well, sprinkle with green onion, stew for about 5-1 minutes with medium and slow fire, and then add light soy sauce to taste.
Pumpkin Yuyan Soup Slice the pumpkin, steam it until soft, put it in a blender, stir it into a Rong shape, put it in a pot, add the soup and 1-2 stewed Bai Yan, boil it, add seasonings and mix well to make a delicious pumpkin Yuyan Soup. Bird's Nest Pigeons Put pigeon, Korean ginseng, ginger slices and seasoning into a saucepan, pour boiling water, stew for 2 hours, remove oil, and add 1-.
what are the practices of bird's nest?
how to eat bird's nest? There are many ways to eat bird's nest. Here are some examples.
1. Alkaline hair: the bird's nest is heated and soaked, then rinsed with clean water for two or three times (pay attention to keeping the shape neat), and then soaked in cold water; Before use, pour off the water and mix the bird's nest with alkaline noodles. Generally, 5 grams of bird's nest is mixed with alkaline noodles 1. 5 grams (if the bird's nest is older, 2 can be used.
5g), add boiling water to extract; When the bird's nest rises, half of the alkaline water is poured, and then it is extracted with boiling water for three or four times, until it expands to three times the original product, and the hand feels soft and astringent, and it can be broken with one pinch; Then rinse the alkaline surface and soak it in cold water for later use. Absorb the water with a dry cloth before cooking.
(old method, not recommended). 2, evaporation: also known as the cage, steamer.
is a means of preliminary cooking treatment of cooking materials, not as a method of cooking dishes. Steam the clean material after preliminary processing to the degree of being uncooked, semi-cooked or just cooked, so as to reduce the time for cooking.
soak the bird's nest in water at 5℃ first, then soak it in water at 7℃ until it swells, take it out, protect it from being broken, rinse it twice in water, scald it in water at 8℃, wash it, put it in a bowl, and steam it with low fire until it is loose and soft. 3, cold water (or warm water).
also known as soaking and bleaching. The water temperature is generally around 4℃, with normal temperature in summer and warm water in winter.
soak the bird's nest in cold water for two hours, remove the feathers and impurities, then put it in a boiling water pot, cover it and soak it for about 3 minutes. If it is not yet soft, it can be soaked in boiling water for another 3 minutes. Because there is still a simmering process in the cooking process, it should not be full, so as to prevent it from being too erosive and losing its strip and soft taste. When applicable, remove it and soak it in cold water for later use. Before use, put it in a boiling water pot for about 2 minutes before cooking.
this method is suitable for soup dishes. 4, hot water (recommended for emergency use).
also known as soaking, boiling and stewing. The dry bird's nest material is immersed in hot water, and the seepage velocity of water molecules is increased by heating, so that the dry bird's nest material is fully expanded, so as to achieve the effect that it is difficult to achieve with water rising at room temperature.
when making bird's nest, the water and tools used to make bird's nest should be clean and free from oil stains, otherwise the quality of making bird's nest will be affected. Cooking bird's nest uses soup dishes, which can be sweet and salty, stewed and mixed.
When cooking salted vegetables, attention should be paid to clear and not thick, pure and not miscellaneous. Because it has little flavor, it should be prepared with soup, or with savory ingredients. As far as possible, clear meat should be used with meat, and it should not be greasy.
it should also be noted that the taste of bird's nest is soft or tender and waxy, and the taste of ingredients should be matched more smoothly and less reversely. Bird's nest dishes are available in various cuisines, and there are many varieties, all of which are used as the main course of the banquet.
how to make bird's nest-how to eat it?
when eating bird's nest, first soak it in a bowl of pure water (about 1 grams with 3 ml of pure water), soak it for 8-12 hours and stew it for 9 minutes; The soaking time of broken bird's nest is 8 hours, and the stewing time is 6 minutes.
stew in the same bowl. First, boil the water in the pot and outside the bowl with high fire, and then simmer with low fire.
stew until the last 5 minutes, add the rock sugar. After stewing, it can be served with milk, honey, soybean milk, etc.
Bird's nest is flat and can be eaten with various foods. Bird's nest itself has the effects of nourishing yin and moistening lung, tonifying middle warmer and benefiting qi, treating asthenia and fatigue, resolving phlegm and relieving cough.
Eat less greasy and spicy food when eating bird's nest. Eating bird's nest on an empty stomach in the morning and evening is the best time for complete absorption of nutrients.
generally, eat the bird's nest for 1 minutes before entering the staple food. Eating bird's nest should pay attention to eating less meals and eating for a long time.
if the conditions are limited, you can eat 2~3 times a week, 2~3 grams of dried bird's nest each time, and it is appropriate to eat it for six months to one year. Several home-cooked eating methods of stewed bird's nest: stewed bird's nest with papaya, after cutting half of the original papaya, remove the capsule, stew it with bird's nest and the water soaked in bird's nest, so that the taste of papaya can penetrate into the bird's nest, and serve it with crystal sugar water.
To dry-fish bird's nest, first boil a pot of rich gravy soup in advance, then add the bird's nest and cook it together, and mix it evenly with slow fire. When the gravy is about to boil, fish it out and eat it immediately. The gravy soup is preferably wing soup, or the soup made of old hen, ribs and other meat.
Stewed official swallow also needs a pot of rich abalone sauce, preferably until it is gelatinous (pressure cooker can be used to speed it up), and it can be eaten after being mixed with bird's nest, which is relatively greasy in taste. As long as you squeeze your favorite vegetable juice and fruit juice with a juicer in advance, or use dairy products as seasoning and mix it with stewed bird's nest to eat.
this is the simplest way to eat bird's nest, and it is also one of the best ways to eat bird's nest in summer. .