What are the functions of maca? But although many people in life have never eaten maca, there should be many people who have drunk maca wine. Maca has a certain medicinal value and a wide range of applications, but you can't eat more. Let me give you a brief introduction to the functions of Maca.
What are the effects of maca? 1 1, anti-fatigue, enhance vitality, comprehensive nutrients can strengthen metabolism, regulate nervous system and cardiovascular system, and eliminate various fatigue symptoms.
2, stimulate brain power, supplement physical strength, rich in sugar is the only energy of the brain and nervous system.
3. Relieve stress and improve depressive symptoms. Vitamins and minerals can maintain the function of nervous system and resist depression.
4. Enhance the immune system, improve sub-health status, and comprehensively supplement nutrients, especially protein and amino acids. Can help strengthen the immune system, enhance the body's disease resistance and improve sub-health.
5. Against male climacteric syndrome, rich taurine and protein can regulate and repair the physiological functions of middle-aged men, resist various symptoms of functional decline that are easy to occur in menopause and restore vitality.
6. Regulating endocrine system, balancing hormones, macaene and macamide can effectively regulate endocrine. By acting on hypothalamus and pituitary gland, the function of adrenal gland and pancreas is jointly regulated, and the level of exuberant hormone is reached at the age of 25.
7, enhance sexual ability, macaene, macamide, amino acids, dextrin, zinc, vitamin E and so on. , can regulate the secretion of sex hormones, such as Qualcomm, DHEA, estrogen, progesterone, to improve sexual function and sexual pleasure.
How to eat maca
1, dry maca stew or stew, which can be stewed with chicken, duck, beef, mutton and ribs. Take 15-20g dried maca each time, wash it, soak it in warm water for half an hour, and simmer it for about 2 hours after the water is boiled.
2, Maca tea, you can choose dry Maca tablets, 1 day 10 g, put 3-5 tablets at a time, brew with boiling water, don't throw away the soaked tablets, you can chew them and swallow them.
3, oral maca powder, twice a day, take two spoonfuls (about 5 grams) of powder after each meal, take it directly. (The pungent smell is heavy. At the beginning, it is recommended not to use too much. If the stomach is bad, use this method with caution. ).
4. Soak maca powder with milk or coffee twice a day. Take two spoonfuls of maca powder (about 5 grams) at a time, add it to hot milk or coffee, soak it for 5 minutes, and drink it while it is hot.
Types of Maca
1 class, using maca coarse powder as raw material, 100% maca coarse powder, due to insufficient dosage and insufficient purity, it is not easy to be absorbed by human body in a short time, and the taking effect is not ideal.
The second type takes Maca extract as part of raw materials and adds other Chinese medicine ingredients. Real maca ingredients are scarce or impossible to quantify, and the price is expensive. Maca helps a little.
The third kind, with the refined powder of Maca embryo originated in the Andes of Peru as the main raw material, is supported by patents, the purification technology is guaranteed, the absorption effect is obvious, and the human absorption rate reaches 98%.
Everyone knows the efficacy and eating method of maca, but when eating maca, it should also be noted that infants, pregnant women, lactating women and minors are not allowed to take maca.
What are the effects of maca? 2 1, anti-fatigue
Maca has a high iron content. Protein, amino acids, mineral zinc, taurine and other ingredients can obviously resist fatigue, enhance muscle endurance, resist exercise fatigue, help strengthen the immune system, enhance the body's disease resistance, resist fatigue, enhance energy and physical strength, and improve anemia symptoms. Make your skin look younger and more energetic.
2, supplement physical strength
Because Maka was born in a barren plateau. Because of its growth environment and characteristics, Maca can quickly make up for physical strength, eliminate fatigue and restore energy. It is one of the few rapid physical strength enhancers that have passed the drug test.
Step 3 improve sleep
More than 90% of modern people are stressed. Maca can effectively improve anxiety and neurasthenia caused by stress. In Peru, maca is regarded as a natural herb to relieve stress and anxiety, and it is also a good product to improve insomnia and dreaminess.
4. Anti-menopause
Regulating endocrine and fighting climacteric syndrome —— Alkaloids of Maca can regulate adrenal gland, pancreas, ovary and other functions, and balance hormone levels in the body. Rich taurine and protein can regulate and repair physiological functions, improve qi and blood, relieve climacteric symptoms, and thus promote female estrogen and appearance.
5. Active procreation
Promote the increase and vitality of sperm and eggs, help conceive and stimulate reproductive organs.
6. Enhance memory
Make the mind clear and flexible, improve work efficiency, improve students' learning, maintain the memory ability of middle-aged and elderly people, and make people clear-headed and clear-headed.