Is soreness and weakness in the waist and knees unique to the elderly?
It is very common for the elderly to have soreness and weakness in the waist and knees. Soreness and weakness in the waist and knees are more common in the elderly. From the perspective of traditional Chinese medicine, the liver governs the tendons and the kidneys govern the bones. When the liver and kidneys are insufficient and the muscles and bones become weak in old age, soreness and weakness in the waist and knees will occur. From a dialectical point of view, it is often due to liver and kidney yin deficiency or These two syndrome types are liver and kidney yang deficiency.
So the elderly should pay attention to waist and knee exercises, exercise moderately, move the waist and knees frequently, and pay attention to keeping the waist and knees warm. They can usually wear knee pads and belt protectors. Before going to bed, you can soak your feet in hot water, apply heat, and massage your waist and knees. Avoid staying up late, eat a light and balanced diet, eat more foods that nourish the kidneys and blood, and avoid raw, cold, spicy and greasy foods.
How to solve the soreness and weakness of waist and knees in middle-aged people
First, keep the waist and lower limbs completely warm to avoid catching cold. The occurrence of soreness and weakness indicates that the blood circulation is relatively poor, and the metabolic products such as lactic acid accumulated are relatively large. Therefore, keeping warm can effectively accelerate the blood circulation and reduce the stimulation of peripheral nerves, and the symptoms of soreness and weakness can be effectively alleviated. Second, it is necessary to keep the muscles of the waist and lower limbs and other soft tissues fully relaxed and rested. For example, when lying down, a soft pillow should be placed on the back of the thigh to maintain the flexion of the hip and knee joints of the human body, so that the muscle tissue can Become relaxed and the waist can avoid hanging in the air, and the muscles can also relax, which helps to improve the symptoms of soreness and weakness in the waist and knees. Third, soreness and weakness in the waist and knees is a symptom of liver and kidney yin deficiency in traditional Chinese medicine. Liuwei Dihuang Pills can be taken orally to supplement kidney yin, which can help relieve the symptoms of soreness and weakness in the waist and knees. The fourth type is due to calcium deficiency. It is recommended to go to the hospital for trace element monitoring and to supplement calcium in an appropriate amount. Foods that supplement calcium include milk and eggs. Fifth, due to insufficient blood supply due to poor blood circulation, you can take some nerve-nourishing drugs, such as oryzanol, or drugs that relax the muscles and activate the collaterals, such as Shujin Pills.
This article was compiled online by the editor, and the copyright belongs to the original author. If there is any infringement, please contact me and I will delete it as soon as possible!)