○First of all, think more about happy things and not sad things. Think that everyone around you is sincere and friendly to you. Think this world is peaceful and beautiful. Secondly, you must learn to relax: When you feel overly nervous, worried, or afraid, you can use deep breathing to relax yourself, that is, inhale deeply and exhale slowly to relax your body and mind. You can also use autosuggestion to encourage yourself by recalling past successful experiences.
Once again, learn to vent: when you encounter unpleasant things or grievances, don’t bury them in your heart. Tell your close friends or relatives or cry loudly. You can also shout loudly in the mountains, the sea, or in the open space. This kind of venting can release the negative emotions accumulated in the heart and is beneficial to maintaining physical and mental health.
Finally, learn humor: Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor helps people maintain a positive and optimistic attitude towards life. Using humor to deal with many seemingly troublesome things can often make people's unpleasant emotions disappear and make them feel relaxed immediately.
Actually, I also know that it is boring because there is nothing to do. Do you think it would still be boring if there was something to do? You can do some things you like to enrich your life. And every day To maintain a good attitude and be happy is better than anything else. I think it’s hard for you to be happy or not. For example, listening to music, watching TV series, reading comics, watching movies, playing games, playing mahjong, reading novels, going shopping, chatting with friends, I think. They’re all good. Anyway, just do whatever you want and be happy. Haha, I wish you happiness [please do me a favor and don’t copy my answer. This is my patent. Thank you everyone] I wish you success
◎From you As soon as you open your eyes every day, you have to tell yourself that today is a good day
No matter what happened yesterday, after all, yesterday is the past and cannot be changed. Don’t let yesterday’s troubles affect you
To be in a good mood today everything starts now!
When you are working, no matter how busy your tasks are or how stressful you are, don’t complain about your work
You must like your work and don’t start the day with resentment. In life, you must like your work.
Complete your work step by step and you will have a sense of accomplishment!
Don’t compare with others, this will make your life very easy. A person’s biggest enemy is himself
I think you should have heard this sentence, so there is no point in comparing with others. Only by comparing yourself
can you always have a goal to strive for. Don’t measure yourself by other people’s standards!
When you encounter unfair comments from others, let others speak as long as it does not hurt your personal dignity!
After all, no one is perfect, and no one is perfect! Take what others say seriously and accept what they say is wrong
Just treat it as if he sang a song and don’t take it to heart and that’s it. There are so many boring people in the world
If you How can you be in a good mood if you care about them all? Right!
The most important point is that no matter how busy you are at work, you must take some time to do the things you like!
Also, everyone has troubles, and a person’s life cannot be wonderful all the time. Troubles are like shadows that follow you all the time. Our lives will not stop because of worries, and people will not be unable to live because of worries. Because life has to go on.
In fact, people who are often troubled are generally people with delicate minds and rich emotions. I am also such a person. If you think too much, your worries will naturally increase. But we are only mortals. Who can be calm about heartache and sadness? I am afraid that it is difficult for most people to do it. After all, not many people can be chic. Now, the only thing we can do is: be kind to ourselves! Be responsible for your own spirit, your own life, and your own smile.
In everything, as long as we think from the good side, there will always be a time when we can keep it open. This process may be a bit long, but as long as we always wear a firm smile, all difficulties and worries will be stepped on.
Friends, everyone has troubles. How to resolve it? Others are always outsiders. In fact, more of it requires your own efforts. Change to a positive way of thinking and smile confidently at yourself every day. I believe that your life will be different. ,