1, hold the handle: the handle is the grasping part of skipping rope, and the player can hold the skipping rope firmly through the handle to ensure that the rope will not fall from his hand when skipping rope.
2. Adjust the rope length: Some rope skipping handles are also equipped with rope length adjusting devices, which can adjust the rope length of rope skipping as needed.
3. Increase weight: Some designs on the handle can increase the weight of skipping rope, increase the difficulty of skipping rope and improve the training effect.
4, enhance grip strength: when holding the handle, you need to hold it hard, which can enhance the grip strength of the hand and improve the physical level. Handle is one of the important parts of skipping rope, which has a positive impact on the training effect of skipping rope.