1. Sugar-free soy milk
It is not convenient to eat tofu, tofu skin/shredded tofu/dried tofu, and it is not convenient to make soybean milk every day. It is a good choice to choose packaged sugar-free soybean milk directly.
All three kinds of sugar-free soybean milk mentioned in this paper can be selected, and vitasoy milk plus sugar-free soybean milk is most recommended, because it strengthens calcium and just makes up for this part of calcium that needs to be supplemented when eating soy products.
For vegetarians who don't even eat milk and eggs, it's easy to have insufficient intake of protein. Sugar-free soybean milk with high protein is recommended among all kinds of plant milk.
2. Other sugar-free plant milk
OATLY original sugar-free oat milk, dream &; Joya sugar-free almond milk and Maeil brand sugar-free almond milk are both calcium fortified. For friends who need calcium supplement, it can be regarded as a supplement, but it can't replace milk.
In addition, the energy of these sugar-free plant milk is low, which is also a choice for friends who want to drink sweet drinks but don't like the high energy of sweet drinks. The energy of various sugar-free plant milk in the table is: Maeil brand sugar-free almond milk: 14 calories/100 ml dream &; Joya sugar-free almond milk: 16kcal/ 100ml coconut milk.
3 kcal/100 ml Lulu sugar-free almond milk: 28 kcal/100ml Six walnut brands sugar-free walnut milk: 29 kcal/100ml plain oat milk: 46 kcal/100ml.
These sugar-free plant milk are also suitable for a group of people, that is, friends who simply like taste. Sugar-free milk refers to milk whose sugar content does not exceed 0.5%.