Exercise beneficial to the bladder

There are many ways to exercise bladder function. Patients can often lift and contract anus, 5-8 times each time, 5- 10 times a day, so as to strengthen water intake, promote urine discharge and keep local cleanliness. Patients can also do squats at ordinary times to promote pelvic floor blood circulation.

The methods of bladder function exercise include pelvic floor muscle contraction exercise, micturition reflex training, compensatory micturition and so on. Actively contract the anal sphincter and relax after ten seconds. Contraction and relaxation alternately, every 50 times 1 group, 3 ~ 5 times a day. Bladder function exercise can squat or climb stairs, improve pelvic floor blood circulation and improve bladder function.

Going to bed early and getting up early at ordinary times and developing good living habits are beneficial and helpful to the rehabilitation of patients. Patients need to control the development of inflammation in time while exercising. Active use of patented diuretics and anti-inflammation will have better effects. The earlier patients receive treatment, the more obvious the effect will be. Patients also need more rest to avoid staying up late. You can drink more boiled water, increase urine output and have anti-inflammatory effect.