In life, men are not the only ones who need to replenish their kidneys. In fact, women also need to replenish their kidneys. Because the kidneys carry most of the body’s detoxification functions, women need to start replenishing their kidneys after they reach the age of twenty-five. If you want to nourish the kidneys in life, you don’t just have to eat more meat. There are also some fruits that can nourish the kidneys, such as the following.
Traditional Chinese medicine believes that black enters the kidneys, and eating more black foods can help nourish the kidneys. Black grapes not only contain the minerals calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids for the human body, which can nourish qi and blood, nourish the kidneys and liver. According to medical research, black grapes have an effect on nephritis. Rehabilitation has certain auxiliary effects. However, it should be noted that grapes are cold foods and people with weak stomachs should not eat more.
Blackcurrant is a common fruit that is sold in major supermarkets. It has extremely high nutritional value, is rich in vitamin C and minerals, and has kidney nourishing, antioxidant and immunity-improving properties. At the same time, it can also delay aging and prevent cancer. It is a fruit suitable for all ages.
Mulberry is a kind of fruit that can be eaten and used as medicine. Traditional Chinese medicine believes that mulberry tastes sweet and sour and is slightly cold in nature. It enters the heart, liver and kidney meridians and has the functions of activating blood and nourishing the kidneys, nourishing yin and yang, and moisturizing. It is a fruit that nourishes, strengthens, nourishes the mind and improves the mind. It is known as the "folk holy fruit" and is very popular among everyone.
When it comes to dates, the first thing that comes to mind is red dates. In fact, the best dates for nourishing the kidneys are black dates, because black dates contain a lot of protein, sugars and multiple vitamins, among which It contains the most vitamin C, calcium and iron, and has the effect of nourishing the spleen and stomach, nourishing kidney yin and blood. Therefore, if you want to nourish the kidneys, you can eat black dates.
Chestnut, also known as chestnut, is known as the "king of dried fruits". It is also the best kidney-tonifying dried fruit and can be called the king of kidney-tonifying. It is very nutritious and contains a variety of vitamins and trace elements. According to traditional Chinese medicine, chestnut can nourish the spleen and stomach, nourish the kidneys and strengthen muscles, activate blood circulation and stop bleeding. It has good curative effect on kidney deficiency, so it is also called the "fruit of the kidney". However, it is worth noting that chestnuts should not be eaten too much at one time, otherwise it will cause gastric bloating.
Replenishing the kidneys is not just for men, women should also pay attention to it. Therefore, if you want to nourish your kidneys, you must insist on eating more of the above fruits.