What should I do if the air conditioner blows on my head for a long time?
Just change the air supply louvers to adjustable ones and that will be enough. Let the factory staff handle it. Will blowing the air conditioner for a long time make the humidity heavy? What should I do if the air conditioner makes the humidity heavy?
It is impossible to blow the air conditioner and make the humidity heavy. If the air conditioner is turned on in the room, whether it is only heating or cooling, the room will become drier. When cooling, the air will be The humidity inside has been removed, and the water dripping outside is the moisture in the air in the room.
If you are a department manager, just turn off the air conditioner without saying anything. If you are not the department head, you can only bring some thick clothes to the office and put them on when it gets cold. If they were all colleagues, I believe he would turn off the air conditioner when he saw you were cold, haha! What to do if the air conditioner panel is dry for a long time
Both are magic weapons to eliminate body waste water and ensure good blood circulation. Especially for office experts who want to eliminate edema, these two things are necessary in the office. Press your cheekbones while drinking. The lower depression can help eliminate edema on the face, and can also help slim down. 2. It is best to clean the face at noon to remove the radiation damage caused by working in front of the computer. You can also wash your hands first and then cover your face with wet hands for a few seconds. Apply a moisturizing essence evenly on your face and then tap it frequently with your fingertips. This can prevent the essence from staining your makeup and strengthen your skin. water-fixing power. 3. The afternoon is a critical time for the health of your skin. Be careful not to spray moisturizing spray on your face. The dry air-conditioned environment will not only cause the spray to evaporate instantly, but also take away the moisture in the skin. The correct way is to use one mask and never remove it. Cover your face with a crumbled tissue, spray the tissue with moisturizing spray and keep moistening it. After two minutes, take off the tissue and quickly cover your face with your hands to allow the moisture to be absorbed into the skin. 4. Buy a small humidifier and put it on your desk, so that the water vapor can enhance the hydration of the skin and improve sensitive symptoms; 5. Remember to use moisturizing essence or cream when you go home at night. It is better to protect than to prevent. Healthy skin is your own. What should I do if my shoulders hurt due to long-term air conditioning?
First, use air conditioning as little as possible.
Second, when using the air conditioner, set the temperature higher, such as 26 degrees or above.
Third, when using the air conditioner, do not let the cold air blown by the air conditioner blow directly onto the human body.
Fourth, ensure a certain amount of exercise to enhance physical fitness.
What to do if you are too tired and have a headache caused by blowing the air conditioner for a long time
Turn on the air conditioner, the temperature should not be too low, just turn it on at the right time. Under normal circumstances, it is best to turn off the air conditioner.
Peace of mind and natural cooling, I wish you get rid of the air conditioning problem as soon as possible. How to prevent "air conditioning disease" if the air conditioner is used for a long time?
Pay more attention to the following aspects in daily life:
→ In summer, you sweat more. When you are sweating, go into an air-conditioned room. Remember to change out of wet clothes first and wipe off the sweat. Don't stand in front of the air conditioner to enjoy yourself for a while.
→Open windows frequently for ventilation to ensure convection exchange of indoor and outdoor air. Turn off the machine after 1 to 3 hours, and then open the windows to discharge indoor air and allow fresh outdoor air to enter. Make more use of natural wind to reduce indoor temperature
→The room temperature should be kept at around 24°C, and the temperature difference between indoor and outdoor should not exceed 7°C. Otherwise, entering the room after sweating will increase the burden on the body temperature regulation center.
→The room where the air conditioner is used should be kept clean and hygienic to reduce the sources of disease.
→The indoor air flow rate should be maintained at about 20 centimeters per second. The desk must not be placed in a place where cold wind blows directly, because the increase in air flow rate there will cause a sudden drop of 3 to 4 degrees Celsius.
→If you sit and work for a long time, such as typing, writing, wiring, etc., you should add appropriate clothes that are easy to put on and take off, and cover your knees with a towel for protection. At the same time, pay attention to standing up and moving intermittently to improve Peripheral blood circulation.
→When you get home from get off work, first take a warm bath and do some self-exercise. It would be better if you can exercise properly.
→Be careful after installing an air conditioner. Special care should be taken with the elderly and infants, because they have poor temperature sensation and poor body temperature regulation, so as not to pay unnecessary prices for enjoyment.
Air-conditioning disease is a "disease" that air conditioning brings to people while it brings comfort.
People who work and study in an air-conditioned environment for a long time will suffer from symptoms such as nasal congestion, dizziness, sneezing, tinnitus, fatigue, memory loss, etc., as well as some symptoms of panel allergies, such as skin allergies, due to lack of air circulation and lack of improvement in the environment. Tight and dry hair, prone to allergies, deterioration of the face plate, etc. This kind of phenomenon is called "air conditioning syndrome" or "air conditioning disease" in modern medicine. With the warming of the global climate and the rapid development of tourism, air conditioners have been installed in many hotels, shops, offices and even ordinary people's homes. It brings joy and coolness to people, but it also brings troublesome air conditioning. sick. Causes of air-conditioning disease [edit this paragraph] ◆1. Supercooled *** causes a difference in body panel temperature, that is, the temperature of the limbs is lower than the temperature of the trunk, and the hands and feet are cooled, and the body's ability to regulate temperature is powerless; ◆ 2. In an air-conditioned ultra-clean room, negative ions are almost zero. Negative air ions are negatively charged air molecules that can invigorate people and improve human body functions. They are called the "vitamins" of the air. A lack of negative ions can make people feel that the air is "stale", causing chest tightness, palpitation, dizziness, etc. Significant decline in weakness, productivity, and health. According to measurements, the number of negative ions per square centimeter in an ordinary living room is fifty, but it can be reduced to less than ten after using an air-conditioning device; ◆3. When entering a room with an air-conditioning device from a higher-temperature outdoor or other house, the temperature difference is large. In addition, sudden changes in temperature make it difficult for the human body's autonomic nervous system to adapt, and symptoms of air-conditioning sickness will appear. Symptoms include irritability, nervousness, insomnia, etc. In addition, since air-conditioned rooms are usually closed, although the air-conditioning system can filter out most dust and bacteria in the air, the bacteria remaining in the air can still cause pollution. People live in a monotonous and unchanging air-conditioned environment for a long time, and the biological rhythm of the human body is destroyed, which can also cause autonomic nerve dysfunction. Symptoms of air-conditioning disease [Edit this paragraph] The main symptoms of air-conditioning disease vary depending on each person's adaptability. It generally manifests as cold discomfort, fatigue and weakness, soreness of muscles and joints in the limbs, headache, and low back pain. In severe cases, it can also cause deviation of the four eyes. The reason is that the regional tissue vascular and nerve function of the ear is disordered, causing the small arteries located in the stylomastoid foramen to Spasm causes primary ischemia of the facial nerve, followed by venous congestion and edema. The edema also compresses the facial nerve, causing the affected side of the mouth to become skewed. People who are susceptible to air-conditioning diseases Generally speaking, the elderly, children and women are mainly susceptible to air-conditioning diseases. The elderly and children suffer from low body resistance, while women wear thin clothes and expose their breasts and arms. Prevention of air-conditioning disease[edit this paragraph] ◆1. When using air conditioners, you must pay attention to ventilation. You should open windows regularly every day, turn off the air conditioner, increase ventilation, and maintain a certain amount of fresh air indoors. It is best to clean the air conditioner every two weeks. once. ◆2. If you are going out from an air-conditioned environment, you should first move in a cool place for a while, and then move under the sun after your body adapts. If you have been in an air-conditioned room for a long time, you should go outdoors and drink more boiled water to speed up your body's metabolism. . ◆3. The room temperature of the air conditioner and the natural outdoor temperature should not be too high, preferably no more than 5 degrees. It is best not to use the air conditioner when sleeping at night. It is safer to turn off the air conditioner when falling asleep. Activities outdoors before going to bed will help promote blood circulation. , prevent air conditioning disease. ◆4. If you are working or studying in an air-conditioned environment, do not let the cold wind from the vents blow directly on your body. It is best not to blow cold wind directly when you are sweating profusely. This will cool you down too quickly and you will easily get sick. ◆5. Smoking indoors is strictly prohibited. ◆6. The panel should always be kept clean and hygienic. This is due to the frequent entry and exit of air-conditioned environments and sudden changes in cold and heat. The bacteria attached to the panel can easily block the sweat glands or sebaceous glands, causing infection and suppuration. Therefore, bathes should be taken frequently to keep the panel clean. ◆7. Use disinfectants to kill and prevent the growth of microorganisms. ◆8. Add a dehumidifier to prevent bacterial growth. ◆9. Do not turn on the air conditioner in a stationary car to prevent carbon monoxide emitted from the car engine from flowing back into the car and causing an accident, that is, carbon monoxide poisoning. ◆10. Pay attention to your clothing in the workplace and meet the warmth requirements in an air-conditioned environment. The prevention of air-conditioning disease is mainly based on the above ten points. If you have a cold, fever, pneumonia, or deviation of the mouth and eyes, you should ask a doctor for diagnosis and treatment in time.
Chinese medicine prevents air-conditioning diseases[edit this paragraph] In addition, traditional Chinese medicine believes that the following points should be done to prevent the occurrence of air-conditioning diseases: ◆First, since air conditioning is generally used in summer, according to the principle of "nourishing yang in spring and summer", summer is normal People should pay attention to enriching their Yang Qi. For example, they should not eat cold drinks often to avoid damaging the Yang Qi of the liver and stomach. There is no source of nutrients needed by the human body. Another example is having sex in summer, and having sex in moderation, because "strain in the room can damage the kidneys." , and the kidney is the root of Yang Qi in the body. ◆Second, since the main lesions of air-conditioning disease are the lungs, you must always strengthen your health care for your lungs. Traditional Chinese medicine believes that "sadness hurts the lungs", so you must maintain a happy spirit, even if you encounter difficulties that are difficult to overcome. Difficulties and great misfortunes were encountered. ◆Third, since air conditioning disease often causes hypothermia in the limbs and blocked meridians, people who often stay in air-conditioned rooms should eat more foods and medicines that can warm the meridians, such as peach kernels, hawthorn, safflower, rhodiola, and angelica pills, etc. . First: Make more use of natural wind to reduce indoor temperature. It is best to use a negative ion generator. ◆Fourth: When using the air conditioner, the indoor temperature should not be too low, so as not to be too different from the outside temperature, causing people to catch a cold or bronchitis. ◆Fifth: The room where the air conditioner is used should be kept clean and hygienic to reduce the sources of disease pollution. ◆Sixth: Don’t close the room too tightly. Open doors and windows regularly to ventilate and regulate indoor air. Install a negative ion generator in the room. Prevent air-conditioning diseases through new negative ion technology [edit this paragraph] ◆The world's leading high-purity air negative ion technology is the "ion converter" technology invented by the Japanese scientist Noboru Horiguchi, MD, known as the "first person in negative ions". Using the earth's natural resources to create patented technology that is equivalent to natural air negative ions. It is understood that since this year, products and technologies related to this important invention have been introduced to China through the internationally renowned brand Serumi... founded by Dr. Horiguchi Noboru, MD. The air negative ions produced by it are no different from those produced by nature. They are very suitable for regulating human body functions and play a significant role in improving physical fitness and maintaining health. ◆The introduction of this technology brings the world's most advanced environmental improvement devices to Chinese customers, which will be able to meet the needs and tastes of China's most discerning building owners, families and car owners. With the release of the Salumi series of products, the definitions of top-level central air-conditioning environment improvement devices and negative ion devices for homes and cars have been updated again. In summer, when the temperature is high, the clothes are thin, and you stay in a low-temperature environment for a long time, the "cold" feeling is transmitted to the body temperature regulation center, which instructs the blood vessels in the panel to contract and the sweat glands to stop secreting to reduce heat dissipation and maintain body temperature; the "cold" feeling excites the sympathetic nerve, It causes intra-abdominal vasoconstriction and weakened gastrointestinal motility, resulting in many corresponding symptoms. Cold *** the female body can affect ovarian function, causing ovulation disorders and menstrual disorders. In addition to the above-mentioned cold factors, the doors and windows are closed and there is a lack of fresh air; the air temperature inside and outside the air-conditioned room is too different; and although the air-conditioning filter can remove most of the dust, it cannot remove microorganisms, and pathogenic bacteria are easy to lodge in the air-conditioned room. , growth and reproduction... these are all causes of disease. Treatment method: (1) Cause treatment: In the season when the air conditioner is frequently turned on, windows should be opened frequently for ventilation, preferably every two hours. According to the epidemic prevention department, opening a window for 10 minutes can change the air in an 80-square-meter room. Smokers should consciously refrain from smoking in air-conditioned rooms. If you take a break during work, be sure to go outside for a while. If there are photocopiers, printers and other equipment in air-conditioned rooms, people who specialize in such occupations should open windows or install exhaust fans when working to ensure indoor air circulation. In the hot summer, never stay in an air-conditioned room for a long time. You can take advantage of the relatively low temperatures in the morning and evening to do some outdoor activities. (2) Drug treatment: Once you suffer from air conditioning disease, you can take Huoxiang Zhengqi Water or Huoxiang Qushu Capsules for treatment. You can also choose the newly developed Yiluokeyijin Jiedu Tablets or Jinjujisheng Compound Guazijin Granules for treatment. . In addition, you can also drink some mung bean soup and watermelon green soup for dietary therapy.
If you are satisfied, please adopt what will happen if you blow the air conditioner for a long time
The three most common hazards of blowing the air conditioner:
1. The respiratory tract is the most "fragile"
< p> Misunderstanding: Many families are afraid of catching a cold if they blow too much air-conditioning, so they turn on the air-conditioning and cover themselves with thick quilts at night, thinking that this will prevent air-conditioning sickness. In fact, the respiratory tract is the most fragile. Covering yourself with a quilt can only keep you warm but not prevent diseases.Although household air conditioners are not suitable for the growth of Legionella and will not cause pneumonia, the air-conditioning enters the human body through the respiratory tract. When you wake up, your mouth and nose will be dry, and you will still have cold symptoms. Therefore, it is sometimes impossible to prevent air-conditioning from invading the respiratory tract.
Susceptible groups: people who frequently go in and out of air-conditioned rooms; people with chronic diseases or low immunity, such as the elderly and children, especially patients receiving hormonal drugs and smokers.
Tips: When you frequently go in and out of air-conditioned rooms, there must be a temperature transition, such as raising the temperature first or turning off the air conditioner first, and be sure to dry off your sweat when entering the door. If you stay in an air-conditioned room for a long time, drink as much water as possible and mop the floor with a mop full of water to moisturize. If cold symptoms occur, you should go to the hospital in time to avoid worsening and cross-infection.
2. Brain nerves will be imbalanced
Myth: People who often sit in air-conditioned rooms will say: "I feel dizzy, have stars in my eyes, and forget things" and so on. If so, this is a common brain nerve imbalance reaction caused by air-conditioning disease. Some people leave the air conditioner on all day long at home, or sweat profusely when they come in from the outside and set the temperature very low. Some people even run under the air conditioner and blow it directly, just for a moment of pleasure, but they don't know how fast the air flows when it blows directly. If the temperature increases, the temperature will drop by 3°C-4°C and you will feel dizzy. Moreover, the sudden cold air is easy to cause irritation, the pores will suddenly shrink, and cause headaches and dizziness.
Susceptible groups: people who work and study in offices or office buildings under central air conditioning for a long time; people with migraines and other brain and nervous system diseases; young men; people who are fat and afraid of heat, and drivers .
Tips: Try to avoid staying in an air-conditioned room for a long time. If possible, it is best to keep the room temperature at about 24°C. The difference between indoor and outdoor temperatures exceeds 7°C. You should also open windows frequently for ventilation to ensure For convection of indoor and outdoor air, it is best to turn off the air conditioner for a period of time 1-3 hours after it is turned on, and open the windows to breathe fresh air. Natural cold air is the best. If conditions do not allow, it is best to go to the outdoor corridor or other places with windows every hour to get some fresh air, especially during lunch breaks. The most important thing is not to go under the air conditioner just because it is hot. Once you feel dizzy or dizzy, you must leave the air-conditioned room in time and breathe fresh air.
3. Joints and stomach are susceptible to colds
Myth: Many people are not aware of the harm caused by long-term air conditioning, especially young and strong people. As everyone knows, cold air is very harmful to joints. If you don't pay attention to keeping warm, you will easily develop arthritis as you get older, and it will be difficult to treat it.
Susceptible groups: young women who work and study in air-conditioned environments for a long time; elderly people with poor resistance, weak constitution, osteoporosis or underdeveloped children.
Tips: People who work in offices or office buildings for a long time, especially those who often sit at work, may wish to prepare a suit of long-sleeved and long-trousers in the company, especially for young women, whose knee joints are the most sensitive It is best to protect it with a towel or thick clothes, and at the same time stand up and move around every once in a while to promote peripheral blood circulation. If there are elderly people or children at home, do not adjust the air conditioner temperature too low, and turn it on for half an hour to an hour, or try to use natural air for cooling.
Although air conditioning can cause so many hazards, it is indeed indispensable in our lives. So how can we use it to be healthy and cool?
First of all, the air-conditioning temperature should not be too low: it is generally suitable to control it at around 25--26 degrees, and it is better to keep the indoor temperature 3-5 degrees lower than the outdoor temperature. At the same time, pay attention to adding or removing clothes at any time. When sleeping at night, cover yourself with a thin quilt or towel, especially for women, especially your belly.