Tartary buckwheat and tartary buckwheat tea are not the same product, they are essentially different.
Buckwheat tea and tartary buckwheat tea are different. Buckwheat tea is a selenium-rich black tartary buckwheat tea. Only when grown in selenium-rich areas, tartary buckwheat contains a certain amount of selenium. Compared with ordinary yellow tartary buckwheat tea, it has better body regulating effect.
Tartary buckwheat tea is a drink made by screening and roasting tartary buckwheat seeds. The shell of ordinary tartary buckwheat is yellow-white. It is a kind of fried rice tea. Tartary buckwheat likes coolness, tolerates infertility, and has many It grows in alpine mountainous areas and its seeds are edible.
Buckwheat tea is also another name for tartary buckwheat tea. Regular drinking of selenium-rich buckwheat tea can clear away heat and detoxify, digest food and stagnation, cool blood and reduce swelling. It is rich in dietary fiber and can promote the development of the large intestine. peristalsis and relieve constipation.
The difference between buckwheat tea and tartary buckwheat tea:
1. There are many types of buckwheat tea, and tartary buckwheat is one of the buckwheat teas.
2. Buckwheat tea is divided into sweet buckwheat and tartary buckwheat according to the raw materials. The value of sweet buckwheat is lower than that of tartary buckwheat. Generally, tartary buckwheat tea is more common in the market. Tartary buckwheat tea is a beverage made from tartary buckwheat seeds through screening, roasting and other processes.
3. The scientific name of tartary buckwheat is Tartary buckwheat, which is divided into ordinary tartary buckwheat and black tartary buckwheat. Ordinary tartary buckwheat has a yellowish-white shell. Black tartary buckwheat is pearl black tartary buckwheat, also known as "black pearl". The shell is dark black and has extremely high nutritional value.
4. In comparison, buckwheat tea is relatively mild and nourishes the stomach and spleen. Tartary buckwheat tea has a cold temperament. If you suffer from internal heat, upset, constipation and acne, it is better to drink tartary buckwheat tea. But in general, both of them are cold in nature, so they are not suitable for people with weak and cold stomachs and poor digestion.
Efficacy and effects of tartary buckwheat tea:
1. Freckle removal: Tartary buckwheat contains high levels of oleic acid and linoleic acid. Linoleic acid is a fatty acid that cannot be synthesized in the body and can promote It can inhibit the growth and development of the human body and at the same time inhibit the activity of melanin in the skin. It can effectively prevent and treat freckles and age spots. It is a good product for whitening and skin care.
2. Weight loss: The starch content in tartary buckwheat is lower than that of rice and noodles, but the fiber content is higher than that of rice and noodles. Rice and noodles are acidic, while tartary buckwheat is weakly alkaline. In other words, if you eat a bowl of tartary buckwheat rice, your body will consume less starch and lower calories than a bowl of rice.
3. Resist UV rays: Tartary buckwheat bioflavonoids are rich in quercetin and other flavonoids, which are light shielding substances that absorb ultraviolet rays and protect ascorbic acid and other biologically active substances from oxidation. , maintain their activity and are a good antioxidant.
Effects of buckwheat tea:
1. Buckwheat tea can improve heart and brain circulation, remove garbage from the body, eliminate fatigue, and restore energy.
2. Coarse grain dietary fiber increases the antioxidant function of the skin, making the skin healthy and shiny, and beautifying the skin.
3. The tartary buckwheat brass (rutin) contained in buckwheat tea has preventive and auxiliary treatment effects on diabetes.