What are the benefits of racquet games for children? Racquet games can promote the development of muscle groups, bones, joints and skin of wrists, fingers and arms. Therefore, outdoor activities in kindergartens generally require children to play racquet games to see what benefits racquet games have for children.
What are the benefits of racquet games for children? 1 Ball is the most popular toy for children. Playing ball can not only bring happiness and health to children, but also bring wisdom and virtue.
Shooting can strengthen the body first.
Racqueting is a sport in which the whole people participate, and its fitness function is all-round.
Flapping the ball can promote the development of muscle groups, bones, joints and skin of wrists, fingers and arms, and enhance their functions; Can promote the development of blood vessels and nervous system of upper limbs;
Not only can you exercise your lower limbs when you move or spin the ball, but you can also exercise your lower limbs when you shoot standing, whether your legs are slightly bent or squatting, because your upper limbs are constantly hitting the ball hard, so you have to bear more pressure.
It can also promote children's intellectual development.
Children can understand the relationship between the elasticity of the ball and the strength of the hand from the aspects of the material, texture and filling range of the gas in the ball, and can gradually learn to control the racket rhythm and find a reasonable match between speed and strength.
Racquet games can effectively promote the development of attention, perception and thinking ability. At the same time, it can also promote the development of children's ability to feel the strength, direction and rhythm of movements and their thinking ability. In addition, children's attention and concentration have also improved.
Improve interpersonal skills. When a child pats a ball with his peers or relatives, whether it is a self-portrait or a competition with each other, it is communication. Children communicate and influence each other in sports cognition, emotion and character through movement, expression and ideographic movement, language and behavior.
Some are intentional, and some communication is unconscious and tacit. In this kind of rich and pleasant communication, children can cultivate good morality of respecting and caring for others, being willing to understand and help others, and exercise and improve their self-discipline and self-control ability. These are all indispensable qualities for children in real life and future social interaction.
What are the benefits of racquet games for children? What are the benefits of racquet?
The advantages of patting the ball are: it can attract children's attention, exercise the flexibility of hands and feet and the reaction ability of human brain. Children's concept of market competition can be cultivated from an early age.
Can cultivate children's broad horizons. Can enrich children's daily life. Cultivating children from an early age can develop active and meticulous living habits. Can cultivate children's subjective consciousness.
Precautions for taking the ball: the place to take the ball must be chosen in a flat area. We should start from the shallow to the deep and start from scratch, children.
Racket-Generally speaking, children aged 3-4 learn to shoot with one hand; 4 ~ 5-year-old children learn to clap the ball in turn with their left and right hands, and clap the ball while walking; Children aged 5-6 learn to change the way of hitting the ball (turning around and hitting the ball many times, crossing the ball with one foot-once) and hitting the ball while running.
Pay attention to changing the alternate play. After a period of time, children can rest moderately, kick the ball with their feet, or combine with the racket ball to enhance their interest in the racket ball. Children grasp every posture, from familiarity to proficiency, and it is never easy to have a meeting.
Playing the ball is also a kind of exercise. There are many acupoints on your hands, which can exercise your flexibility well in the case of playing the ball.
In addition, stimulating various acupoints of the arm, promoting blood circulation and promoting the metabolism of the body to refresh the brain are beneficial to the muscles of the human brain and all aspects of the body.
What are the benefits of racquet games for children? Take more children to shoot, and your body will change magically.
Yesterday, a friend asked me what activities I usually play with Eva, and I told him, basketball! I love basketball myself, but since I have a baby, I have less chance to play basketball. But it turned out that playing ball with my son was not bad. Eva and I exercise together!
More importantly, in the process of learning to shoot, I was pleasantly surprised to find that his hand-eye coordination ability and body flexibility have been greatly improved!
Racket balls are of great help to children. I took my son to a professional training camp run by an American black basketball coach and learned some professional racket ball training skills. I will share it with you today!
Some misunderstandings of racket ball.
Myth 1: Basketball is a game for older children.
Many mothers will think that playing basketball is a game for older children. Actually, it is not!
American children have been exposed to basketball since they were two years old. Basketball has special children's models, which are divided into different sizes according to age.
Generally, if you buy a ball for your child, you can buy a size 3 under the age of 7. That kind of ball is smaller, which is convenient for your child to shoot. 7~ 1 1 year-old is more suitable to buy 5 yards.
Basketball is dominated by rackets and can be started at the age of 2-3.
Myth 2: Playing basketball is a boy's patent.
Basketball is absolutely gender-neutral, especially for children, patting the ball can help train the coordination of limbs and the touch of fingers.
When I was teaching my son to racquet, at first he hit the ball with his palm, just like racquet. For the ball, this method is feasible, but for basketball, hitting the ball like this will hurt your palm.
So I asked him to try to feel the ball with his fingers, cushion the ball through the traction of his fingers and palms, and then press the ball down with the strength of his wrist.
After practicing several times, it is obvious that his fingers and palms are more flexible, and there will be a buffer process subconsciously when catching and patting the ball, rather than a rigid catch.
There are more rackets, and the flexibility and coordination of limbs are also strengthened. Obviously, the racket can have a sense of rhythm, but it can be fast or slow. He can control the rhythm by himself.
So, this is why there are many girls in the training camp I took him to, because there is no gender difference in the initial basketball enlightenment!
Racket training of American basketball
During my son's three-week all-day training in basketball camp, what impressed me the most was the racket culture of American basketball, which could turn such a seemingly boring activity into many tricks.
In the past, when teaching children to shoot, he felt bored after shooting a few times, which was far less than shooting with a sense of accomplishment. However, after coach Black's training, he will take the initiative to show me the basketball skills he has learned, and will also invite children to play with him. I feel that my self-confidence has increased a lot!
I summed up that the black coach taught them six tricks to shoot, and it was these tricks that made Wa's basketball level and interest in basketball change by leaps and bounds!
Hymn The following pictures were taken by my son when he showed off the skills taught by his teacher!
1. Dribble behind. Not dribbling the ball in front of you, but slapping the ball with one hand behind you and then catching it with the other hand.
2. Dribble the ball under your leg. In this way, the legs are separated, the ball is shot from the crotch, and then the other hand catches it.
3. Hit the ball around the crotch in a figure of eight. This way is to shoot the ball from the right rear through the crotch to the left front, and then from the left rear to the right front, just like the eight characters in a circle.
4. Hip-grabbing training. This is also a training method to cultivate the feeling of dribbling under the legs. At first, the left hand is behind, the right hand is in front of you, and the ball is caught in the crotch. Then, the two hands quickly flip, the left hand is in front of you, the right hand is behind you, and the catch doesn't land.
5. cross your hands and dribble. This is dribbling the ball back and forth with both hands, and the trajectory of the ball is V-shaped.
6. Dribble the ball with both hands at the same time. Take a ball in each hand and shoot at the same time.
This is divided into two parts: keeping the trajectories of the two balls consistent.
It is also possible that the trajectories of the two balls are opposite.
I didn't think of these training methods when I took him to bat the ball before. Through these trainings, his physical coordination exercise is great. In the past, the little guy was very clumsy in hitting the ball.
He can fly away, too, but now even if he dribbles the ball with both hands, he can control the movements of both hands at the same time and grasp the different rhythms of the two balls, which is good training for the balance between his left and right brains.
Just now, when he was filming his video, he said to me, "Dad, watch carefully and learn more!" "
Well, I didn't expect that after learning to hit the ball, the little guy's self-confidence also improved! Well, I dare to challenge my father's authority, but I am very happy!