Cardiopulmonary function decline
Long-term sedentary will lead to insufficient blood supply to the chest, and the heart and lung function will decline quietly, which will bring adverse effects to the body.
Muscle pain, headache and dizziness
Sedentary will lead to muscle aches, stiff neck, headache and dizziness, which is no longer the patent of the elderly!
Increased cardiac burden
Long-term sedentary will lead to decreased vascular blood volume and increased heart burden. Middle-aged and elderly people should be more alert to the morning papers of heart disease, arteriosclerosis, coronary heart disease and hypertension!
Digestive system problems followed.
Sedentary will lead to slow gastrointestinal peristalsis, insufficient secretion of digestive glands, loss of appetite, abdominal distension, constipation, indigestion and other digestive system problems!
emotional instability
Sedentary will lead to psychological depression, emotional instability, often nameless fire, and worrying mental state.
Memory loss, insomnia and dreaminess.
Sitting for a long time will lead to insufficient blood supply to the brain, memory loss, insomnia and dreaminess, and the risk of Alzheimer's disease will rise quietly!
♀? Move and take care of your body.
Health is no joke, sedentary people stand up and move quickly!