How much cordyceps do you eat a day?

There are many ways to eat Cordyceps sinensis, such as soaking in water, boiling in water, making soup, cooking porridge, grinding and soaking in wine. These methods can be used flexibly in daily health care. If it is for patients, it is recommended to take it in water. The health care dose is less than 2g a day, and the treatment dose is 2-5g a day. It is recommended to wash Cordyceps sinensis first. You can brush it with a clean toothbrush and then rinse it with water.