How to stew bird's nest with nutrition? Please, great gods

Before eating, the bird's nest should be washed with clean water, then soaked in hot water at 8℃ for 3 hours to make it swell and soft, then cleaned with tweezers, and then soaked in boiling water at 1℃ for about 1 hour before cooking. 1. Chicken sauce bird's nest category Zhejiang cuisine production raw materials: 25 grams of bird's nest. 15g of shredded cooked ham and 25g of green vegetables. 2 grams of refined salt. 1.5g of monosodium glutamate, 5g of high-grade broth and 5g of cooked chicken oil. In the production process, after the bird's nest is soaked in warm water, the impurities in the bird's nest are removed, rinsed with warm water, put into a product pot and stewed in boiling water for 5 minutes, and then stewed in boiling water for about 1 minutes for 3 to 4 consecutive times, so that the bird's nest is soaked until it is soft and waxy, and then put into a container with shredded ham and cooked vegetables. Put the wok on the fire, add the broth, add refined salt and monosodium glutamate, taste it, pour it into a container with bird's nest, and finally pour chicken oil on it. 2. The recipe of medicinal diet prescription of Star Bird's Nest soup: 1,5g of bird's nest, 1,5g of Ganoderma lucidum, ,5g of red ginseng, 25g of rock sugar and 1g of red dates. Method: 1. Soak the bird's nest in boiling water to remove the fluff. 2. Cut Ganoderma lucidum into thin slices, cut red ginseng into oblique slices, dissolve rock sugar with water, and wash red dates to remove the core. 3. Put the bird's nest and Ganoderma lucidum into a steaming cup, and steam for 3-4 hours on a strong fire until the silk starts. 3. Hong Kong-style rock candy bird's nest practice The bird's nest is soaked in clear water (the soaking time depends on the variety, usually more than 6 hours), the foreign hairs are removed, put in a stew pot, cover with hot water, and stew in a hot pot for 1-2 hours. Add ice syrup when eating. Method of making ice syrup: Boil clear water, add rock sugar to dissolve, filter out impurities, and put it in the refrigerator as you like. Note that bird's nest cannot be stewed with other things. 4. Stewed chicken with bird's nest is anaemic after illness, nourishing yin and tonifying yang. Ingredients: half a piece of Ziyan bird's nest, half a piece of skinless chicken, longan San Qian, two pieces of ginger and four bowls of water. Method: stew the above materials for three hours, and add salt when eating. 5. Stewed rock sugar with coconut milk and bird's nest nourishes yin, moistens lungs and nourishes skin. Ingredients: Ziyan bird's nest, 1 bowl of fresh milk, 2 tablespoons of coconut juice, appropriate amount of rock sugar and 3 bowls of water. Method: stew the bird's nest, rock sugar and water together, and pour the fresh milk and coconut juice 15 minutes before taking out the pot. Stew for another fifteen minutes. 6. Bird's nest stewed with candied dates moistens the lungs and relieves cough. Ingredients: Ziyan bird's nest, almond, San Qian, golden silk candied dates, ten bowls of water, and appropriate amount of rock sugar. Method: stew the above materials for one to three hours. 7. Stewed lotus seeds in bird's nest nourish the spirit and enrich the blood. Materials: purple swallow's nest is half a Liang, lotus seeds, lilies and longan meat are five yuan each, four bowls of water and a proper amount of rock sugar. Method: stew the above materials for one to three hours. 8. bird's nest stewed Sydney moistens the lungs and relieves cough. Ingredients: Ziyan bird's nest, one Sydney, ten horseshoes, one fritillary bulb, four bowls of water, and appropriate amount of rock sugar. Method: stew the above materials (except Bulbus Fritillariae Cirrhosae) for one to three hours, and finally add Bulbus Fritillariae Cirrhosae for five minutes. 9. bird's nest stewed litchi to nourish the spirit and replenish blood. Ingredients: Ziyan bird's nest half a catty, fresh litchi half a catty, appropriate amount of rock sugar, and four bowls of water. Method: stew bird's nest and rock sugar for one to two and a half hours, add litchi meat and stew for half an hour. 1. Bird's nest and honey lotus materials: half a bird's nest, 2 red thorns, 5 crystal sugar, lotus seeds (fresh) and half a catty of licorice. Two practices: 1. Wash the bird's nest and soak it in water for two hours. 2. Put a proper amount of water and 2 red spines in the stew pot, and stew for 1 hour with an electric cooker. 11. The floating gold material at the bottom of the lake is half a piece of bird's nest, Korean Tricholoma matsutake (half a can), 1 shiitake mushrooms, 1 ginseng, salt, miso and sesame oil. Practice: 1. Soak the shiitake mushrooms in soft water and wash them, and fry them in medium temperature until golden brown. 2. Wash the bird's nest soft and set aside. 3. Korean Tricholoma matsutake slices for use. 4. Pour a proper amount of water into the pot, add 1.2.3. Add 1 piece of ginseng and steam for 1 hour. 12. Eight kinds of antihypertensive delicious soups Hypertension patients can make some delicious soups to drink besides insisting on medication, which is not only a life enjoyment, but also an auxiliary effect. 1. Laver antihypertensive five-flavor soup: 1 laver, 2 celery, 1 tomato, 1 horseshoes and half onion. Cut celery, slice tomato, cut horseshoe and shred onion. The above are cooked into soup and seasoned. 2, kelp cassia soup: 3 grams of kelp, 15 grams of cassia. After the sea is brought into the casserole and fried for 1 hour, the cassia seed is fried for 1 hour. Drink soup and eat kelp. 3, kelp bird's nest antihypertensive soup: 25 grams of kelp (shredded), 25 grams of bird's nest, 25 grams of seaweed, 3 pieces of tofu. Season the above soup with onion, ginger and salt, and finally add small pieces of tofu to cook. 4, Shenbei soup: 2 sea cucumbers, 2 scallops, 2 grams of kelp, 2 grams of selfheal. Soak the dried scallops of sea cucumber overnight, and cook the sea cucumber with ginger and onion until soft. Cut scallops and kelp into fine pieces and stew soup, stew 7 bowls of water to 3 and a half bowls, and then pour the juice of Prunella vulgaris into Shenbei soup to taste. 5, jellyfish Uncaria soup: 25 grams of jellyfish, 2 grams of tender Uncaria, cooked together as soup, taken every morning and evening. 6, jellyfish Achyranthes Hypotensive soup: 25 grams of jellyfish, 5 grams of mussels, 5 grams of Achyranthes bidentata, the above are used with decoction. 7. Ear soup: 1 grams of white fungus and black fungus, and 3 grams of rock sugar. The above are used as soup, eating fungus and drinking soup, three times a day. 8, pork loin Anxuan soup: 2 braised pork loins, 25 grams of kelp, boiled together. Can be used for treating hypertension, dizziness and headache. Never stop taking the above 8 medicated diets without authorization. Always check your blood pressure to find out the constant value of the combination of medicated diets and drugs. 13. Stewed bird's nest with ginseng chicken soup. Ingredients: 3 grams of bird's nest, 1 bowl of clear chicken soup, 3 grams of American ginseng (American ginseng) and 3 grams of rock sugar. Practice: (1) Hair the bird's nest thoroughly with warm water, remove the fluff with tweezers and tear it into strips. (2) The American ginseng is soaked and washed thoroughly, and sliced obliquely. (3) Put the bird's nest, clear chicken soup and American ginseng into the stew pot, cover the pot and stew it in water. (4) stew for 1.5 hours with medium fire, then add crystal sugar, and then use a small cannon for 3 minutes. (5) stew and take it out, and take it after warming. Efficacy: nourishing the forehead, nourishing qi and moistening the lungs. Indications: deficiency of both qi and blood, listlessness. Note: American ginseng contains ginsenoside, resin, volatile oil and sugar, which can benefit qi, promote fluid production, nourish yin and clear heat; Rock candy contains a lot of sugar and a variety of trace elements, which can tonify the middle energizer and replenish qi; Nourish the stomach and moisten the lungs. Attention and taboo: people with damp heat should not use it more; Disabled for diabetic patients; Abdominal pain, diarrhea, deficiency and cold constitution are contraindicated.