Don’t worry, although there is radiation, there are ways to avoid it~~~ Yogurt contains a large amount of organic acids such as lactic acid and acetic acid. They not only give the yogurt a refreshing sour taste, but also help to form Tender curds, thereby inhibiting the reproduction of harmful microorganisms. At the same time, it reduces the alkalinity of the intestines and increases the acidity, promoting gastrointestinal motility and the secretion of digestive juices. Don’t underestimate these effects of yogurt. It is very beneficial for office workers who sit in front of the computer after lunch and stop moving, which can easily lead to indigestion or fat accumulation. At the same time, the tyrosine in yogurt is very helpful in relieving human fatigue caused by excessive psychological pressure, high tension and anxiety. After fermentation by lactic acid bacteria, the protein, peptide, amino acid and other particles in yogurt become tiny, the content of free tyrosine is greatly increased, and it is easier to absorb. Drinking a cup of yogurt during or after lunch can help office workers relax and stay energetic throughout the afternoon, which is more conducive to improving work efficiency. A latest study found that yogurt can also reduce radiation damage and inhibit the decline in the number of lymphocytes in people after radiation. Animal experiments have shown that mice that consume yogurt have increased tolerance to radiation and reduce the damage to their immune systems caused by radiation. For those office workers who face computers for a long time and are surrounded by electromagnetic radiation all the time, drinking a cup of yogurt during lunch time is very beneficial to health.