The causes of motion sickness are:
1. Due to the influence of physiological factors, when the incoming balance stimulus is too strong, such as sudden braking or violent rotation, even if the balance system is safe Under normal circumstances, people will also feel dizzy. This is a normal physiological phenomenon. However, some people have poor tolerance and have strong reactions to slight balance stimulation.
2. It is easy to occur when there is not enough sleep, poor sleep, and overexertion. Motion sickness is more likely to occur if you eat too much or are hungry for too long. Many times disease factors can occur when suffering from certain ear diseases.
Solutions to motion sickness:
1. Look at the window in front.
Looking at the scenery outside the window allows the brain to identify signals from the balance system and confirm that the body is really moving, helping to resolve the incoordination that causes motion sickness. Stare at a distant, stationary object, such as the horizon. Avoid activities that keep your eyes in one place, such as reading or playing cards. Don't keep turning around or looking around.
2. Sit in the front seat
Consider driving yourself (if you can). Drivers rarely get motion sickness because they always keep their eyes on the road. Sitting in the passenger seat is the next best option. You have a wider view, and the front seats in some cars are less bumpy. If you can't or don't want to drive, imagine or pretend you are driving. This can often avoid or reduce nausea symptoms.
3. Close your eyes
You can’t see anything when you close your eyes, eliminating the factors that cause motion sickness. In addition, sleeping can also effectively prevent you from thinking about motion sickness.
4. Avoid overeating
Eating too much can easily cause vomiting and nausea; try to choose a window seat and use ventilation to relieve discomfort. You can also prepare some fruits and orange peels. You can also get out of the car and stretch your muscles. Sit on a bench or under a tree, inhale deeply through your mouth, draw the air into your abdomen, and then exhale it to help your body relax.
5. Apply ginger to your navel
Ginger is warm in nature and can stop vomiting and detoxify. The zingiberone and zingingerenone contained in ginger have strong sedative and antiemetic effects. The navel is connected to all the meridians. The stratum corneum of the skin here is much thinner than other places, which is very suitable for guiding the effect of medicine and reaching the lesion directly.