How to make oil-free yogurt toast is low-fat and delicious.

I believe many friends like to eat toast, but they usually put oil in it when making toast. For dieters, of course, I hope that oil-free is more in line with their choice. Here, I teach you an oil-free yogurt toast, which tastes very good and can be tasted happily even during weight loss.

Preparation of ingredients for oil-free yogurt;

Milk 1L, lactic acid bacteria 1 pouch, yogurt machine

Production process:

1. yogurt boiling machine.

2. Pour in milk and lactic acid bacteria powder and mix well.

3. The yogurt machine is plugged in and can be eaten after 10 hour ~

Preparation of ingredients (toast) with oil-free yogurt and toast;

High gluten flour 150g, whole wheat flour 100g, sugar-free yogurt 100g, milk 70g, sugar 20g (increase or decrease), yeast 3g and salt 4g.

Production process:

1. Except butter. Pour all the ingredients except salt into the bread machine barrel, knead well, add butter and salt, and knead until the complete stage. After kneading, put it in a pot, cover it with plastic wrap and ferment to twice the size.

2. Take out the fermented dough, squeeze and exhaust it, divide it into three parts, and cover it with plastic wrap for proofing 15 minutes.

3. Take a dough, roll it into an oval shape, and then roll it up. Mouth down, put into the toast mold in turn.

4. Put the toast in the oven, and put a bowl of hot water in the oven for secondary fermentation until it is 8 minutes full. Take out the toast and hot water, and preheat in the oven 180 degrees 10 minutes. Bake in a preheated oven at 180 degrees for 30 minutes, and cover with tin foil when the color is satisfactory.

Well-made toast tissue is also very good, and you can brush it ~