Women also have kidney problems.
◆ Signs of kidney deficiency: Frequent urination at night, low energy, sore waist and weak legs, insomnia and dreaminess, chest tightness and shortness of breath, tinnitus and deafness, hair loss, shaking teeth, easy Suffering from a cold and feeling chilly in the limbs. [Kidney Deficiency Self-Assessment]
◆ Ten types of people who are prone to "Kidney Deficiency"
1. People who smoke and drink frequently;
2. Regular life and diet Irregular people;
3. People who are busy at work and nervous;
4. People who drink strong tea;
5. Operate computers for a long time
6. Recovering patients;
7. People who sit for long periods of time;
8. People who have frequent sexual intercourse;
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9. Men who often take quick-acting aphrodisiacs;
10. Elderly people.
◆ Comparative self-examination: Nine major symptoms of kidney deficiency
Symptom 1: Aversion to cold and cold limbs: "Aversion to cold" refers to the feeling of being afraid of cold and wind. "Cold limbs" refers to symptoms of cold limbs, hands and feet, or even coldness to the elbow and knee joints. "Aversion to cold and cold limbs" is often accompanied by symptoms of kidney deficiency such as soreness in the waist and knees, feeling tired and lying down, lack of energy and laziness, and light mouth and lack of thirst. Traditional Chinese medicine nourishes the kidneys so that women no longer have cold hands and feet
Symptom 2: Excessive sexual intercourse: Traditional Chinese medicine believes that the kidneys store essence. Kidney essence transforms into kidney yin and kidney yang, which nourish and warm the internal organs. Kidney yin and kidney yang are interdependent and restrict each other in the human body, maintaining the physiological balance of the human body. If this balance is destroyed or one side declines, pathological changes will occur, and men will suffer from impotence, premature ejaculation, spermatorrhea, semen disease and other symptoms. Young women can also prevent kidney deficiency and qi deficiency
Symptom 3: dizziness, weakness, insomnia and dreaminess: As one of the important organs of the human body, the kidney nourishes and warms other organs. If other organs are not healed from long-term illness, the kidneys will be easily damaged. . Patients with many chronic diseases, such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension, etc., are often accompanied by symptoms of kidney deficiency.
Symptom 4 Asthma: The kidneys have the function of "receiving Qi". Inability to absorb Qi due to kidney deficiency will cause wheezing and shortness of breath, exhaling more and inhaling less, making it difficult for you to breathe freely. In severe cases, asthma may be accompanied by symptoms such as worsening of breathlessness and cold sweats.
Symptom 5: Low back pain: The root cause of low back pain is kidney deficiency, which can be divided into internal injuries and strains. Internal injury and kidney deficiency generally refer to congenital deficiencies, chronic illness, physical weakness or excessive fatigue. In mild cases, it is difficult to bend down or stand upright, and in severe cases, symptoms such as heel pain and waist weakness may occur; strain refers to excessive physical burden, or long-term work in the same fixed posture (using computers, driving, etc.), which will damage kidney qi over time, leading to Insufficient kidney essence. What kind of low back pain is related to the kidneys (picture)
Symptom 6: Nocturnal polyuria: Generally, the frequency of nocturia is more than 2 times, or the urine output exceeds 1/4 of the whole day. In severe cases, nocturia is once an hour. , the urine output is close to or exceeds the daytime urine output. This situation is classified as "nocturnal polyuria". Normal urination during the day, but excessive urination at night is the characteristic of this disease and is mostly caused by weak kidney qi.
Symptom 7: Dizziness and tinnitus: Many people have experienced the feeling of dizziness. The feeling of dizziness, dizziness, nausea and vomiting is not pleasant, and patients with dizziness are often accompanied by tinnitus, which hinders hearing and can last for a long time. If it continues, it may even lead to deafness. The causes of dizziness and tinnitus are mostly related to the liver and kidneys. According to traditional Chinese medicine, "the kidneys store essence and generate marrow, and the marrow gathers to form the brain." Therefore, kidney deficiency can lead to insufficient marrow sea, loss of brain support, and dizziness and tinnitus.
Symptom 8: Constipation: People with constipation often suffer from anal fissures, hemorrhoids and other symptoms due to difficulty in defecation, which affects work and life and makes them miserable. Although constipation is an abnormal conduction function of the large intestine, its root cause is caused by kidney deficiency, because the kidneys open to the two yins and govern the two stools. The conduction of stool must be stimulated and nourished by the kidney qi to function normally.
Symptom 9: Backache and leg pain, frequent and urgent urination: Sitting in the car with a stiff body for a long time, coupled with the mental stress of driving, over time, qi stagnation and blood stasis will form, eventually leading to kidney deficiency.
"Men are afraid of hurting the liver, and women are afraid of hurting the kidneys." This saying has revealed the importance of women's kidney replenishment thousands of years ago.
Care for the kidneys, the engine of women’s health and beauty
The kidneys are the engine of women’s health and beauty, and a woman’s age is engraved on both sides of her waist. The twin sisters, the kidneys, lie quietly on the left and right sides of the 1st to 3rd vertebrae of the human body's waist.
Traditional medicine believes that "kidneys store essence" (don't think that it is only for men when you mention "ejaculation". This "ejaculation" is not that "ejaculation". The essence mentioned here is the growth and development of the human body. and the basis of various physiological activities), is the "innate foundation", affecting the growth and development, reproduction, water metabolism, immunity, brain development, blood circulation and other physiological activities of the human body. In other words, your external Our inner color and vitality are all controlled by the deficiency and excess of the kidneys, and "kidney deficiency" is the main cause of our aging. In addition, women are prone to "kidney deficiency" due to insufficient "kidney essence" during their unique menstrual periods, pregnancy, and lactation periods, so it is very necessary to take adequate preventive and protective measures.
We responded to the call to "save the breasts", we followed the advice to care for the uterus, and now we have to care for the kidneys just like we care for the breasts and uterus. Otherwise, we can only become another victim of "kidney deficiency".
Health Secret: What is the cause of kidney deficiency in women?
We recently learned from the Nephrology Department of major hospitals that due to the increased survival pressure of modern women, the common use of air conditioners in offices, resulting in dry and turbid air, as well as women’s own low immunity and physiological characteristics, young women have kidney disease. The rates of weakness and inflammation are increasing. In addition, who are the culprits?
no1 Poor immunity indirectly damages the kidneys
First of all, women’s immunity is lower than men’s. Some autoimmune diseases, such as lupus erythematosus, dermatomyositis, etc., are more common in young and middle-aged people. The disease is most common among women. With the changes in the modern social environment, this immune disease is becoming more and more common. When the immune system is compromised, the kidneys are inevitably damaged as well.
In addition, because the female urethra is relatively wide and straight, leading directly to the bladder, it is easy to cause infection. The prevalence of cystitis, urethritis, etc. is also very high. If the chronic onset period is not controlled, it will also Reversely leads to nephritis. Therefore, women are inherently more susceptible to kidney diseases.
no2 Sentimentality is prone to kidney damage
Modern women are under unprecedented competitive pressure, and young white-collar workers are the first to bear the brunt. Women are prone to sentimentality, so young women are the most emotionally unstable. group. Being in a depressed mood for a long time will also affect the body's immunity, and the kidneys may gradually suffer from this.
In addition, office white-collar workers have been in unventilated air-conditioned environments for a long time. Excessive levels of harmful substances such as carbon dioxide and toxic dust in the air will induce a decline in the immune function of the kidneys and other organs. If it continues in the long term, Nephritis may develop. Modern people enjoy a lot of fast food, the nutritional structure is not reasonable, the calories are too high, and overheating of the kidneys can also lead to a decrease in resistance.
no3 Excessive intake of health supplements can also cause kidney disease
The clinical manifestations of kidney weakness are dry mouth and tongue, dark complexion, frequent urination, urgent urination, soreness and weakness of the waist and knees, etc. In severe cases, Tinnitus, blood in urine, blurred vision and other symptoms.
Experts point out that after the above symptoms appear, do not seek medical treatment in a hurry. Many kidney diseases are caused by unclear personal constitution, undiagnosed by a professional doctor, excessive use of health products, and destruction of the internal balance of the human body.
When the weather is dry in winter, you can open windows for ventilation and drink more water to prevent kidney yin deficiency. You should eat more cooling foods in your diet, such as yam, gorgon fruit, honeysuckle, mung beans, cassia seeds, fish soup, etc. Young white-collar workers should prevent overwork, strengthen inner cultivation, and prevent drastic emotional changes.