Nuts nourish risotto. A spoonful a day is just right.

When the cold air mass strikes, many people will feel sleepy, and so will skin cells, losing the motivation and vitality of work, leading to the proliferation of old horniness, unbalanced oil and water secretion, dry, sallow and pale skin, and even fine lines. The skin condition is far worse than that in summer. Nutritionists say that nuts are rich in vitamin E, which is a good beauty nutrient, but the daily intake should be 1 spoon to avoid excessive intake of oil.

Nuts are rich in monounsaturated fatty acids and vitamin E, which are good ingredients for health care and beauty. Nuts have many benefits, such as beauty and heart protection.

Li Yucai, a nutritionist in the nutrition room of Daqian General Hospital, said that nuts are rich in monounsaturated fatty acids and vitamin E. Monounsaturated fatty acids are conducive to controlling bad cholesterol in the body, improving cholesterol concentration and reducing the occurrence of cardiovascular diseases; Vitamin E is a fat-soluble antioxidant, which can prevent fatty acids and phospholipids on the cell membrane from being oxidized, maintain the health and integrity of the cell membrane, slow down aging, maintain beauty, and help nourish a delicate risorius.

Nuts are also rich in dietary fiber, which helps to defecate smoothly, let waste and toxins in the body be excreted, and prevent organic diseases and inflammatory substances caused by fecal accumulation. The body is environmentally friendly, food nutrition can be transmitted to skin tissue through blood, and the skin is naturally moist.

Nuts are high in calories. Seven cashews equals 45 calories.

However, Li Yucai, a nutritionist, warned that nuts are also high-calorie foods. It is recommended to eat one serving a day, which is equivalent to 1 to 2 disposable spoons. One serving of nuts is equivalent to 5 grams of oil and 45 calories, and each serving is about 7 cashews, 15 peanuts or 2 walnuts.