Yantai Health and Wellness Committee: Prevention Plan of Traditional Chinese Medicine in Yantai novel coronavirus in 2022.
In order to further improve the prevention of influenza and novel coronavirus in winter in our city, give full play to the role of traditional Chinese medicine in coping with novel coronavirus, effectively carry out the prevention and treatment of traditional Chinese medicine, and ensure people's health, according to the physiological and pathological characteristics of different groups of people, according to the theory of traditional Chinese medicine, combined with the regional and climatic characteristics of Yantai City, experts were organized to judge and analyze the prevention and use of traditional Chinese medicine in Yantai City, and the "Prevention Plan of Traditional Chinese Medicine in novel coronavirus City, Yantai City in 2022" was formulated.
Chinese medicine prevention program
Preventive prescription for general population
The pharmaceutical composition comprises Radix Astragali 12g, fried atractylodes 6g, Radix Saposhnikoviae 6g, Folium Mori 9g, Flos Chrysanthemi 9g, Rhizoma Osmundae 6g, Zingiberis Rhizoma 6g and Glycyrrhrizae Radix 6g.
Function: invigorating qi, consolidating exterior, expelling wind and clearing heat.
Applicable people: the general population.
Preventive prescription for high-risk groups
The pharmaceutical composition comprises Radix Astragali 15g, fried atractylodes 9g, Radix Saposhnikoviae 9g, Folium Mori 12g, Flos Lonicerae 12g, Rhizoma Osmundae 6g and Radix Glycyrrhizae 6g.
Function: benefiting qi and strengthening body resistance, clearing away heat and toxic materials.
Applicable people: frontline medical personnel, close contacts during medical observation, etc.
Decocting method
1. decocting method
Put a dose of traditional Chinese medicine prescription into a casserole, soak it in clear water for 60 minutes, boil it with strong fire for 10 minutes, and then fry it with slow fire for 20 minutes, and fry it twice in a row. The decoctions are mixed together, * * * about 300ml.
2. How to take it
The above prescription is for children, 1-3 years old, taking 1/3 doses daily; 4-6 years old, daily dose 1/2; Over 6 years old, 2/3 daily dose or the same as adults. One dose of Chinese medicine is taken twice or three times half an hour after three meals. It is advisable to take one dose a day and five doses in succession.
Precautions for taking medicine
1. It should be taken under the guidance of a doctor.
2. During taking, the diet should be light, avoiding cold, spicy, beef, mutton and seafood. If you feel unwell, you should stop taking the medicine immediately and seek medical advice in time.
3. Those who have allergic history to the above drugs are prohibited, and those with allergic constitution should use it with caution.
4. It is not advisable to drink tea, wine, coffee, etc. During the medication, so as not to reduce the efficacy. If it is difficult to take medicine, you can add sugar or honey to taste as appropriate.
Preventive scheme of external treatment of traditional Chinese medicine
Point massage
Rubbing acupoints mainly plays a health care role. At home, you can choose acupressure in Xiang Ying, Akazawa and Zusanli. , in order to shun qi and improve immunity.
The location and method of acupoint selection are as follows:
1. welcome incense: near the midpoint of the outer edge of the nose, in the nasolabial groove.
2. Inclination: at the elbow transverse stripes and the radial depression of the biceps brachii tendon, slightly bend the elbow to select points. When looking for Ikezawa, raise your arm first. There is a thick tendon in the center of the inner arm, and it is on the outside of the tendon.
3. Zusanli: It is located outside the calf, 3 inches below the calf nose, and the calf nose is connected with Jiexi. Zusanli point is located at the edge of the lower four transverse fingers and tibia outside the knee. When looking for a point, the left leg moves up along the tibia with the right hand, and the right leg moves up with the second joint of the left index finger until there is a prominent oblique bone blocking it, and the fingertip is the point.
Flap lung meridian
Operation method: Sit or stand, with your arms slightly flexed, hold the virtual palm or five fingers together in one hand, and start patting at Zhongfu point on the opposite shoulder with your fingertips, and then at least negotiate with ruler, column and Taiyuan. The two sides alternate. Each tap lasts about three minutes.
Function: It can promote the circulation of qi and blood, and play the role of benefiting qi and nourishing lung.
moxibustion
Under the guidance of acupuncture or Chinese medicine experts, moxibustion at specific points can play the role of aromatic expelling filth, warming meridians and dredging collaterals. Moxibustion of Zusanli and Dazhui with moxa stick or Shenque point with ginger for 15-30 minutes, once a day 1 time for 3-7 days can play a preventive role. Moxibustion at home is not recommended. Poor ventilation can easily lead to airway reaction, and improper operation can easily lead to fire.
Xunxi lavipeditum Fang
1. Foot bath formula: honeysuckle 15g, mulberry leaf 30g, chrysanthemum 15g, Bupleurum 15g, Schizonepeta 9g, Saposhnikovia divaricata 9g, perilla leaf 9g and mugwort leaf 9g.
2. Add about 2000ml of water to the medicine, decoct it in water for 10 minute, remove the residue, and soak your feet for 10 ~ 20 minutes when the water temperature is appropriate.
Detonating sachet
Mainly comprises Notopterygium Rhizoma, Radix et Rhizoma Rhei, Bupleuri Radix, Rhizoma Atractylodis, Asari, Evodia rutaecarpa, Rhizoma Acori Graminei and Folium Artemisiae Argyi.
Usage: * * Grind into fine powder, put it in a cloth bag, hang it indoors, or wear it with you, which has the effects of aromatic cleansing, detoxification and epidemic prevention.
Note: It is not recommended for pregnant women and patients with allergic diseases.
Dietotherapy preventive prescription
Laiyang pear crystal sugar Chuanbei drink
Laiyang pear 1 piece, appropriate amount of rock sugar, 3g of Fritillaria cirrhosa with water, boil for 30 minutes, eat pears and drink water.
Tremella, lily and Sydney soup
1 Sydney, appropriate amount of Tremella, Ophiopogon japonicus and Lily, add water, and cook until Sydney becomes soft.
Prevention of daily life
"Virtual evil thief wind, avoid it sometimes". Pay attention to timely increase or decrease of clothes. Minimize the time spent in crowded places; Pay attention to personal hygiene, wash hands frequently, change clothes frequently, wear masks, gather less, and have more ventilation indoors.
"If you hide your spirit inside, you can stay away from the disease". Achieve peace of mind and peace of mind. Keep a psychological balance and avoid panic and impatience.
Eat moderately. Eat a light and regular diet, drink plenty of water, eat more fruits and vegetables, milk and eggs, and avoid cold, spicy and greasy products. Don't eat wild animal food.
"I live a regular life." Comply with the changes in nature, work and rest regularly, have enough rest, ensure adequate sleep, exercise properly, use guides, Baduanjin, Tai Ji Chuan, etc. And do aerobic exercise.