1, bad sleeping position (sleeping position)
Generally speaking, the supine position is more likely to snore, and the lateral position or prone position can reduce the occurrence of snoring.
2. Excessive fatigue and drinking
After fatigue and drinking, it is often easier to snore during sleep, or the symptoms of snoring are more obvious, which is more common in adults.
3. Obesity
Obese people are more likely to cause soft palate relaxation, soft palate hypertrophy to pharyngeal stenosis and snoring.
4. Inflammatory infection
Inflammatory infection can cause swelling of nasal mucosal swelling and pharynx, congestion and swelling of adenoids or tonsils, aggravate upper respiratory tract obstruction, and easily cause or aggravate symptoms such as snoring.
5. Genetic factors
Genetic factors are related to the development of human physiological structure and the susceptibility to certain diseases in childhood. Therefore, whether it is easy to produce snoring and other syndromes has a certain relationship with race and family.
Extended data:
Snoring during sleep can be effectively relieved by four methods.
1, sleeping on your side.
Usually you will snore on your back, and it will be much better to lie on your side. This is because lying flat will make the tongue and palate droop, hinder the respiratory tract and cause snoring. So it is necessary to sleep on your side to relieve snoring.
Step 2 lose weight
Overweight people are more likely to snore, because obesity will increase the burden of various organs, especially the heart and lung function, making it difficult for people to breathe, just like a blocked nose. Moreover, obese people have too much neck fat, which will collapse the respiratory tract and lead to snoring. Losing weight can make the body lighter, the neck will not be oppressed by fat, and naturally it will not snore.
3. Quit smoking and drinking and develop good living habits.
Smoking and drinking will relax the muscles of the pharynx, which will cause snoring. Bad living habits will also reduce people's resistance and lead to obesity, thus aggravating snoring symptoms. Quitting smoking and drinking and getting rid of bad habits are very effective in preventing snoring.
Step 4 seek medical attention in time
People with sleep apnea syndrome will have a blocked throat when they sleep, and the narrowing of the respiratory tract will lead to apnea and even life-threatening. If snoring becomes more and more serious and the cause cannot be found, you should see a doctor as soon as possible to rule out the pathological causes.
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