Who is suitable for drinking sugar-free milk? What do you recommend?

We are now living in affluence and overnutrition (including sugar). Theoretically, everyone should reduce sugar intake except children under 3 years old (who need lactose), that is, everyone should drink sugar-free milk.

Due to the high sugar content in milk, the contents of various components in ordinary milk are lactose 4.7%, fat 3.85%, protein 3.4% and others 0.7%. It can be seen that lactose is the highest in all kinds of nutrients,

Sugar-free milk, sometimes called zero-sugar milk, sugar-free milk and all-sugar-free milk, is suitable for people who control sugar, such as people who lose weight, diabetics, people who are lactose intolerant, and people who pay attention to health and wellness.

There are not many real sugar-free milk on the market. I often drink Guinuo sugar-free milk, which is a real zero-sugar and zero-carbohydrate product. It is said to be a patented product. Due to patent protection, there are no other similar brands that are completely sugar-free on the market at present.