the roots of plants are dry, forming a very pungent green-brown color. It is difficult to describe its taste accurately, but when you smell it, you will be sure that it is Valeriana root. Valeriana root has been used as a herbal medicine all over the world. Let's see what it is using now and what some of its doses are.
The biggest and most famous use of Valeriana officinalis is to relieve insomnia. Valeriana officinalis roots are made into tablets or capsules. The effectiveness of studying Valeriana root on insomnia is different. Some people say it doesn't relieve insomnia. Other studies have shown that it takes four weeks to see any beneficial effects. Valerian is the most popular way to relieve insomnia.
Valeriana officinalis can grow up to 2 feet tall. Its straight stem has an umbrella-shaped head and dark leaves. Its roots are pressed into fresh juice or made into powder and used for medicinal purposes. Valerian extract has many forms, including capsules (such as Fengmianning), tablets and tea. It is mainly used to help sleep and promote a sense of calm.
Valeriana officinalis has a long history of use; It has been used to relieve insomnia and nervous conditions such as anxiety and uneasiness, dating back to the second century and Europe, and it found a new epidemic in the 17th century. Although all herbs need to be treated with caution, it is approved as a mild sedative in Germany and considered safe by the US Food and Drug Administration.
Benefits and health use of Valeriana officinalis
Valeriana officinalis is famous for its anti-anxiety, sedative, anticonvulsant, antibacterial and antispasmodic properties. It is used for the natural relief of anxiety, sleep disorder, blood pressure, menopausal symptoms, menstrual cramps and headaches.
Benefits of Valerian Root-Relieve sciatica
Valerian Root helps you to relieve pain and keep your muscles relaxed. Valeriana officinalis also effectively relieves sciatica related to muscle spasm. This is because Valeriana root contains volatile oil, which helps to relax muscles and reduce tension. In addition, it is a good remedy for patients with sleep deprivation.
You can drink Valerian tea to deal with this situation. To make this tea, add 1 tablespoon. Dried valerian root to 1 cup of boiling water. Then, cover and soak for 1 minutes. Drink several cups of this tea every week for several weeks. Alternatively, you can take part in the supplement after the consultation.
2. Benefits of Valerian Root-ADHD Relief
Valerian works with your brain to slow down the trigger factors that may cause ADHD and help individuals concentrate. Adults can take about 3 to 1 mg. Be sure to consult a doctor before giving this herbal medicine to your child.
3. Health benefits of Valeriana root-reducing epilepsy
Valeriana root helps to reduce the frequency of epileptic seizures because it has a calming effect on your nervous system. It has been supported as antiepileptic relief in several animal studies.
4. Benefits of Valeriana Root-Relieving Hyperthyroidism
This herb is famous for its muscle relaxation and sleep aid effects. As you know, insomnia is a common disease in many patients with hyperthyroidism. If hyperthyroidism, then the normal result will lead to insomnia, which is not surprising. This will not only lead to health weakness, but also reduce the intensity of daily activities. Valeriana root helps to raise the level of γ -aminobutyric acid in the body, which is a neurotransmitter or healthy chemical used by the nervous system to transmit information to the brain, thus calming the nerves.
5. Memory enhancement
The dried Valeriana root tincture can improve the memory performance of children and adults and some problem-solving skills. According to the research on old mice, the valeric acid in this herb has a strong influence on memory function.
6. Benefits of Valeriana root-menopausal symptoms
According to a study by the School of Pharmacy, Shahid Beheshti Academy of Medical Sciences, this herb may effectively relieve menopausal hot flashes. In this study, 68 menopausal women took valerian capsules containing 255 mg of this root three times a day for 8 weeks. The results showed that after 8 weeks, the hot flashes were significantly reduced. According to these matters, you can try taking 255 mg capsules three times a day to help reduce the number and severity of hot flashes related to menopause.
7. Benefits of Valeriana Root-Relieving Sleep Disorders
Valeriana Root has been used as a sedative and sleep aid in various ways. Valerian helps you regulate nerve cells by increasing the level of γ -aminobutyric acid and has a sedative effect. Because of its sedative effect, it is also widely used as one of the remedies for anxiety. Therefore, Valeriana root is also one of the natural treatments for sleep disorders. You can drink a cup of this tea with raw honey, or take a capsule.
8. Stop hand tremors
Valeriana can calm your nerves, relax and have a good sleep. To this end, the root of Valeriana officinalis is ground and then mixed with water. Just wait about 5 minutes. This herb also effectively controls hand tremor. In addition, lavender or chamomile tea is also very suitable for hand tremor.
9. Benefits of Valerian Root-Vertigo's Family Therapy
Whenever dizziness attacks you, you can try Valerian. It may solve this problem, such as anxiety and insomnia, which are the causes of dizziness. In addition, you should follow these detailed instructions to quickly relieve vertigo attacks: