1. Insulation
Don't suddenly go in and out of the environment where the gap between hot and cold is too obvious, strengthen physical exercise in daily life and improve the human body's tolerance to temperature difference changes.
2. Take cleaning measures to avoid the invasion of mites.
Mite is an invisible parasite and the chief culprit of allergic rhinitis. Pillows, quilts, etc. Need to contact once every three months, one is to eliminate moisture and kill mold, and the other is to effectively remove mites attached to cotton home textiles.
3. Reduce time in public places
During the cold epidemic, go to public places as little as possible and do a good job of indoor ventilation.
Cleaning the nasal cavity is a must every day.
Washing nasal cavity with light salt water can remove allergens and viruses inhaled into nasal cavity, make nasal mucosa moist, reduce the viscosity of mucus, and effectively alleviate the occurrence of allergic rhinitis.
5. Keep doing nose exercises.
Rub your nose and your alar every 1-2 minutes, every 1 time in the morning and evening, and increase it by 1-2 times every day during the attack.
6. Negative oxygen ions are simple and effective.
Negative oxygen ions are a natural factor existing in nature. At present, it can be artificially generated by two international patent technologies-nano-fullerene negative ion releaser technology and ecological negative ion generation chip technology. Clinical studies have found that negative oxygen ions can promote the regeneration of nasal mucosal epithelial cells (multiple noses), restore mucosal secretion function, and effectively improve the situation of allergic rhinitis.