Experts pointed out that negative factors such as bad habits and heavy pressure are eroding young people, making the "old age" of "amnesia" tend to be younger. The best way to face "forgetfulness" is to adjust the lifestyle in time and take active measures.
1, bad lifestyle amnesia
Amnesia mentioned here is different from dementia, which looks very similar to this symptom. Dementia is caused by severe memory impairment. Amnesia is a temporary obstacle to the brain's thinking ability, and its symptoms will naturally disappear with the development of time. Amnesia is also called "temporary memory disorder".
As the saying goes, "spring is sleepy and summer is lacking." At the turn of spring and summer, many people will feel weak, tired and depressed from time to time. The temperature in Shenzhen will gradually increase in April and May, which will make people more sleepy and increase the risk of amnesia. So what causes people to suffer from amnesia?
Guo, director of the brain department of the Municipal Hospital of Traditional Chinese Medicine, pointed out that the elderly are a high-risk group of amnesia, which is caused by physiological factors. But in recent years, amnesia tends to be younger, especially young people, which is mainly caused by bad lifestyles.
Guo said that many young people in Shenzhen have the habit of staying up late, which is a major factor in amnesia. Staying up late is very harmful to health. If you stay up late for a long time, your sleep rhythm is disordered, and you are prone to insomnia, irritability, anxiety and other symptoms. The brain doesn't get enough rest, so it's difficult to concentrate. Naturally, there will be forgetfulness before speaking, forgetfulness after taking things, and even dysfunction of the nervous system and the main organs and systems in the body, which is often called "".
Stress is also a major factor leading to amnesia. Shenzhen is a fast-paced city. Young people will inevitably feel pressure in this fast-paced city life for a long time. Too much pressure or too long time, beyond the scope of human energy, will make people unhappy, depressed, anxious, painful, dissatisfied and pessimistic. These symptoms range from amnesia to mental and neurological diseases.
Drinking and smoking are another important factor. A large amount of alcohol will kill nerve cells in the brain, which will lead to memory loss and amnesia in the long run.
In addition, Guo pointed out that psychological factors also have a certain influence on the formation of amnesia. For example, depression and anxiety can damage people's cognitive function, often show forgetfulness, affect their study, work and social functions, and even cause bad accidents.
2, need to treat amnesia
Comprehensive means
According to Guo, there is no panacea for amnesia, but amnesia is by no means incurable. Joint efforts in living habits, scientific diet, and coordinated adjustment of stress are expected to achieve better results.
Developing good living habits is the first step to stay away from amnesia, and it is very important to ensure adequate sleep. An adult needs about 7-8 hours of sleep every day. He should not squeeze his sleep time because of staying up late, and he should not turn his biological clock upside down and become a "night owl".
Secondly, we should pay attention to the scientific collocation of nutrition. Most patients with amnesia need to eat more foods such as angelica, red dates, ganoderma lucidum and longan. Try to drink as little or no alcohol as possible to prevent brain cells from being damaged, so that memory will continue to decline.
Thirdly, we should cooperate with the right amount, such as playing Tai Ji Chuan. It can regulate and improve the process of brain excitation and inhibition, promote the metabolism of brain cells and give full play to brain functions.
Finally, we should pay attention to the adjustment of stress and maintain a good attitude. In view of the pressure encountered in study and work, we should decompress in time and try to face it calmly. The specific way is to set aside time to adjust your mood and talk to others. You can also listen to music and do housework. If conditions permit, you can go out to travel, cultivate your sentiment in nature and get inner peace.
3, diligent use of the brain can lead to amnesia.
Amnesia seems normal, which we often ignore, but it will affect our quality of life when it is serious. Therefore, for those who have never suffered from amnesia, we should actively carry out it.
Guo pointed out that because young people often use electronic products, the utilization rate of the brain is relatively reduced, and the brain is not fully utilized, which is easy to cause memory loss and amnesia. Therefore, we should be diligent in brain operation, diligent in work and study, keep our brains active, keep a strong interest in new things and concentrate. You can also consciously remember some things, such as your favorite lyrics; Keeping a diary is also very helpful for memory.
Prevent amnesia and keep a happy mood. Director Guo pointed out that a happy mood can relax the mood, make the brain get enough adjustment, promote the harmony between the nervous system and various organs and systems, and thus enhance the vitality of brain cells in a feedback way.
In addition, it is also important to keep enough sleep to prevent amnesia. Because too little sleep time will make the brain in a "stress" state, affecting the ability to concentrate and recall information. To improve the quality of sleep, we must first establish good habits of work and rest. Go to bed early and get up early, don't stay up late. Secondly, in order to make yourself fall asleep easily, we should create a good bedroom environment.
, can be diligent,