For diet therapy. Drug therapy can only be used if the diet therapy is ineffective or the patient can't tolerate it. Take Jiangzhi pills
Attention should also be paid to diet control during medication to enhance the curative effect of drugs.
(1) Reducing fat intake is the basis of controlling calories. Reduce animal fat, such as lard and fat pork,
Butter, fat sheep, fat cow, fat duck, fat goose, etc. There are too many saturated fatty acids in this kind of food, and fat is easy to deposit in the blood.
The blood viscosity on the tube wall increases, and saturated fatty acids can promote the absorption of cholesterol and the combination of liver cholesterol.
Increase serum cholesterol level. Long-term excessive intake of saturated fatty acids will increase triglycerides, including
Accelerate blood coagulation and promote thrombosis.
Scientists have found that Eskimos in Greenland in the Arctic Circle make a living by fishing, including coronary heart disease.
The mortality rate is only 5.3%, far lower than Denmark's 35%. The food they eat is low in saturated fatty acids.
The content of polyunsaturated fatty acids (PUFA) is very high, mainly containing 20-C5- enoic acid (EPA) and 22-C6- enoic acid (DHA). They exist.
In the fish oil of marine fish.
Unsaturated fatty acids can make the fatty acid spectrum in blood develop in a healthy direction and reduce platelets.
Coagulation, and increase the anticoagulant effect. Can reduce blood viscosity. DHA can reduce blood fat and protect nerves.
System. Therefore, it is recommended to eat more marine fish to protect the cardiovascular system and reduce blood lipids. When cooking, use plants.
Oils, such as soybean oil, corn oil, sunflower oil, tea oil, sesame oil, etc. , edible oil per day 10 ml ~ 15 ml.
(2) Limit cholesterol intake. Cholesterol is an essential substance for human body, but excessive intake is really harmful.
In many places, the cholesterol in the diet does not exceed 300 mg per day. Don't eat foods with high cholesterol, such as animals.
Dirt, egg yolk, roe, squid and other foods.
Phytosterol exists in rice, wheat, corn, rape and other plants, and phytosterol is free in vegetable oil.
State, it does have a cholesterol-lowering effect, and soybean sterol has a significant blood lipid-lowering effect. Advocate eating more beans.
Products.
(3) Adequate protein supply. The source of protein is very important, mainly from milk, eggs and thinness.
Meat and poultry should be peeled, fish and shrimp, soybeans, bean products and other foods. But the intake of plant protein should be in
More than 50%.
(4) Reduce carbohydrate intake appropriately. Don't eat too much sugar and sweets, because sugar can become sweet.
Every meal should be seven or eight minutes full. Should eat more coarse grains, such as millet, oats, beans and other foods, these foods
The cellulose content is high, which has the function of reducing blood fat.
(5) Eat more foods rich in vitamins, inorganic salts and cellulose. You should eat more fresh fruits and vegetables, which is very important to your life.
Vitamin C, containing more inorganic salts and cellulose, can reduce triglycerides and promote cholesterol excretion. You can choose lipid-lowering foods.
Things, such as yogurt, garlic, green tea, hawthorn, mung beans, onions, mushrooms, mushrooms, Pleurotus ostreatus, Flammulina velutipes, wood.
Ears, tremella, Hericium erinaceus and other foods. In recent years, it has been found that mushrooms are rich in "shiitake mushrooms". Scholars have done experiments,
When people eat precursor fat, blood cholesterol will temporarily rise. Eat some mushrooms at the same time,
The results showed that the cholesterol in the blood not only did not increase, but decreased slightly, which did not affect the digestion of fat. country
Foreign scholars believe that it is a scientific side dish method to widely use ingredients such as auricularia auricula and shiitake mushrooms in China cooking. Every 3 flowers ~
Four kinds of Lentinus edodes contain Lentinus edodes 100 mg, which has the function of reducing blood fat and protecting health. Keywords hawthorn, peanut, mussel, radish,
Corn, kelp, tofu, milk, soybeans and other foods have the function of lowering blood fat. To avoid drinking alcohol, alcohol can
Inhibition of lipoprotein lipase can promote the synthesis of endogenous cholesterol and triglyceride, which leads to the increase of blood lipid.
It is necessary to adopt the cooking methods of steaming, boiling, stewing, boiling and boiling, and adhere to a diet with less salt, with no more than 6 grams of salt per day.
● Choose TOP for hyperlipidemia foods.
(1) Restrain staple food. People who are overweight or obese should pay special attention to moderation. Avoid pure sugar foods and sweets.
(2) Eating more fish (especially marine fish), soybeans and bean products, poultry meat and lean meat can provide high quality.
Protein, but low in saturated fatty acids and cholesterol.
(3) Control the intake of viscera such as animal liver, and strictly limit animal brain, crab roe and roe.
(4) Cook with vegetable oil to minimize the intake of animal fat.
(5) Eat more vegetables, fruits and coarse grains. And ensure the proper intake of dietary fiber, vitamins and inorganic salts.
In particular, you should eat more foods rich in niacin, vitamin C, vitamin E and vitamin B6.
(6) It has been found that many foods have hypolipidemic effects:
① Garlic: Garlic can increase high-density lipoprotein in blood, which is beneficial to prevent arteriosclerosis.
② Eggplant: The decomposition products of eggplant in intestine can be combined with excess cholesterol and excreted.
③ Mushrooms and auricularia auricula: It can lower blood cholesterol and triglyceride. According to research, its cholesterol-lowering effect is better than blood-enriching.
The antonym of lipid drug is strong 10 times.
④ Onion and kelp: Onion can reduce arterial lipid deposition; Iodine and magnesium in kelp can prevent atherosclerosis.
Lipid deposition also played a role.
⑤ Soybeans: The researchers found that eating 1 15g of beans every day can reduce blood cholesterol by 20%, especially with exercise.
The low density lipoprotein associated with atherosclerosis decreased significantly.
⑥ Tea: Tea can reduce blood lipids, and the blood cholesterol content and incidence of coronary heart disease of residents in tea areas are significantly lower than those in other places.
Area.
⑦ Fish: Fish contains a lot of high unsaturated fatty acids, which is beneficial to lower blood cholesterol. Fisherman coronary heart disease
The prevalence rate is lower than that of inland residents, which is proof.
(8) Vegetable oil: It contains unsaturated fatty acids necessary for human body, which can lower blood cholesterol, especially sesame oil and corn.
Oil and peanut oil are preferred.
Pet-name ruby other foods: such as hawthorn, celery, wax gourd, oats, apples, etc. , all have different degrees of hypolipidemic effect.
Use.
● Hyperlipidemia One-Day Recipe Example TOP
Breakfast: skim milk 250 ml (skim milk 250 g), corn flour cake (corn flour 100 g), lettuce.
Silk150g (lettuce150g)
Lunch: steamed bread or rice 100g (flour or rice 100g), stewed tofu (dried rice 15g, mushrooms 25g, beans.
Rot 100g), fried shredded tomato (eggplant 100g).
Dinner: steamed bread or rice (flour or rice 100g), tomato and cabbage (50g tomato and cabbage).
100g), stewed chicken nuggets (chicken nuggets 100g)
All-day cooking oil 10g.
The above recipes contain 1682 kcal (7.03 MJ) of heat energy.
● Hyperlipidemia treatment prescription TOP
(1) slimming tea: cassia seed 5g, chrysanthemum 5g. Wash the chrysanthemum for later use, and wash the cassia seed first.
Stir-fry until slightly swollen and fragrant, mash, wrap with gauze, boil with clear water, and stir-fry until slightly yellow.
Add chrysanthemum and fry for a few minutes. Don't drink tea, drink it in one gulp and brew it with water until it is tasteless.
One. Has effect in reducing blood lipid, lose weight, clearing away heat and calming liver.
(2) Stewed three mushrooms with vegetarian dishes: 25g of winter mushrooms, 25g of shiitake mushrooms, 50g of tender corn shoots, appropriate amount of fresh soup and 25g of straw mushrooms.
A little starch and a little seasoning. Soak Lentinus Edodes, Mushrooms and Volvariella volvacea in clear water, wash, stir-fry in oil pan, and then add
Add fresh soup and tender corn shoots, cook together, then add starch and seasonings (salt, monosodium glutamate, etc. ) stir fry for a while.
(3) Fried shredded pork with tremella: 9g tremella, shredded lean meat 150g, soy sauce 10ml, 5g water bean powder, oil and salt.
A little monosodium glutamate, ginger powder, boiled water. First, soak the tremella in warm water, remove the yellow pedicle, wash the impurities and tear it into small pieces.
Movies; Stir-fry shredded pork with bean powder, soy sauce and ginger powder until 80% cooked, and add
Add tremella, boiled water, salt and a little soy sauce, stir-fry for 5 minutes with high fire at the same time, and add flavor when cooking.
Serve with the above seasonings.
(4) Hawthorn Lotus Leaf Drink: Hawthorn 15g, Lotus Leaf 12g, decocted in water instead of tea.
(5) Black Sesame Mulberry Paste: Black Sesame 60g, Mulberry 60g, Sugar 10g, Rice 50g. Black sesame,
Mulberry and rice are washed and mashed together in a casserole, and then boiled into a paste in a casserole with 3 bowls of clear water.
Add sugar and serve. Take it twice a day.
(6) Soybean porridge: 500 ml of soybean milk juice, 50 grams of japonica rice, and a little sugar or refined salt. Adding the above ingredients into a casserole,
Cook until the porridge is thick and has porridge oil on the surface. Breakfast and dinner are hot food every day.
(7) Cream garlic juice: garlic juice, single flavor, or mixed with appropriate amount of cream. There are also
Garlic oil is made into capsules and taken after meals, 3 capsules each time, 3 times a day, 1 month is a course of treatment.