Seven kinds of food for reducing fire
1. Radish is good for the stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. You can make radish soup if you have stomach trouble.
2. Beer Some people like to drink when they are angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, they can also help heat, which is easy to cause a sudden increase in blood pressure (blood pressure food). But only beer not only has no such side effects, but also can stimulate appetite and change anger. Moderate drinking is good for health.
3. put a few petals of roses when making tea, which has the effect of shun qi. People who are not used to drinking tea can soak roses alone, or put fragrant roses in a vase in the room, breathe in the flowers and calm down.
Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, which is also a good product. Boiling lotus root or porridge is the best. 5. Fennel fruit is used as medicine and young leaves are eaten. Both seeds and leaves are beneficial to qi. Cooking stuffing or stir-frying with leaves can strengthen the stomach and relieve pain, and has a good effect on chest tightness and pain.
6. Hawthorn Hawthorn is good at relieving pain, resolving food stagnation, and is suitable for chest and abdominal distension caused by gas-packed food. It also has certain effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.
7. Betel nut Betel nut can be fried and eaten, which can reconcile the stomach and relieve pain and digestion. The best food for clearing away heat and relieving summer heat is bitter gourd, strawberry and mung bean porridge, yam and aloe chicken soup. Cold ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. Eriobotrya japonica leaves: It helps to clear lung, eliminate phlegm and relieve cough, regulate stomach, and relieve summer heat. Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, removing acne and regulating viscera.
When the weather is dry in winter, many people will feel that their bodies are full of fire. At this time, they can eat some food that can clear away heat and detoxify, and improve their physique by adjusting their diet. Tremella improves dull complexion.
Keywords: gloomy complexion
Every100g of dried tremella contains 5-6g of protein, 0.6-3. 1 g of fat, 79g of carbohydrate, 2.6g of crude fiber, 380mg of calcium, 250mg of phosphorus and 30mg of iron, and also contains essential nutrients such as vitamin B2, carotene and gliadin. It can moisten lung, relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and imitating aging.
Snacks to eat: first put tremella in a casserole until it is thick and soft, then wash, peel and mash tomatoes, boil them in tremella soup and add some rock sugar to taste.
Strong tonic: tremella (tremella) and black fungus are eaten together with mustard soy sauce, which tastes very fresh. Baili reasonably strengthens the stomach and spleen.
Keywords: mild dry cough
"The shutter in spring is always long, and the pond is bright and beautiful." This is the beauty of lily in full bloom. "I am more angry with lilies, and the old man is still childlike in his seventies." This means the health care function of lily. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Into the heart and lungs, it is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.
Snacks: glutinous rice, lily and sweet apricot porridge. 0/00g of glutinous rice/kloc-,30g of lily and 20g of sweet almond are washed and boiled into porridge.
Strong tonic: stir-fried green vegetables with lily. The fragrance of lilies and vegetables can increase appetite.
Lotus seeds prolong life.
Fire failure Keywords: uneasy
Lotus seeds have a long life span, and many herbal works in past dynasties believe that lotus seeds can prolong life. "Shennong Herbal Classic" lists lotus seeds as top grade, which can support destiny. Lotus seeds have the functions of invigorating kidney and spleen, nourishing heart and calming nerves, and resisting aging. Mix lotus seeds with Poria cocos, Chinese yam, glutinous rice, old rice, white sugar, etc. Steamed to make cakes. Eating every day can prolong life.
Snacks: Go to the snack bar to buy some lotus seed cakes, lotus seed sandwich cakes, lotus seed moon cakes and fresh milk coconut lotus seed cakes.
Strong tonic: steamed steamed steamed buns with lotus seeds are eaten as lovely steamed buns.
Ganwannian
Wannian Ganliao Tea is mild and lasting, which can activate the sleeping body and make health start from the inside! China ancient medicine has long said that "tea is the medicine for all diseases". Wannian Ganliao tea not only has the general health care function of tea, but also has its own unique medicinal nourishing effect. Targeted selection of various tea materials can play a good role in conditioning and treatment.
Wannian Gan therapeutic tea has the efficacy of other drugs, but it is different from drugs, especially in improving physical fitness, treating minor diseases and chronic diseases, and preventing major diseases. Qiuli ointment moistens the lung and resolves phlegm.
Fire decay Keywords: slight phlegm fire
"alas! Autumn pear cream! Autumn pear cream! Fat people get thinner when they eat, and thin people get fatter when they eat. Those who catch the exam will definitely be admitted, and those who don't want to take the exam will never be admitted. " Before liberation, autumn pear cream was sold in all southern provinces in this way. Autumn pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and clearing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain.
Snacks to eat: buy two bottles of autumn pear cream. This autumn pear cream has medicinal materials but no medicinal taste. Pears are sweet and delicious, moistening the lungs and relieving cough.
Strong tonic: cut the pear into small pieces and eat it with honey, which is sweet and delicious.
Eating apples can effectively reduce the cholesterol content in the blood.
Fire failure Keywords: bloated body
There is an old saying in the west, "an apple a day keeps the doctor away." An apple a day keeps the doctor away for life. Pectin, cellulose and hemicellulose contained in apples also have the function of adsorbing cholesterol, so that they can be excreted with feces, thus reducing the cholesterol content in blood, and are suitable for eating on meatballs in autumn.
Snacking: In some barbecue shops, there are specially baked apple skewers and dried apples, which have a special taste.
Strong tonic: peeled apples and yams are cut into small pieces, put into a blender and stirred into juice, and finally seasoned with honey.
Yam can clear the heart and soothe the nerves.
Keywords: muscle and bone pain
Yam also belongs to Chinese medicine. It can clear the heart, soothe the nerves, tonify the middle energizer, help the five internal organs and strengthen the bones and muscles. Yam is rich in starch, protein, inorganic salts, vitamin B, nicotinic acid, ascorbic acid, carotene and other nutrients. Therefore, eating yam can ingest a lot of mucin, which can prevent fat deposition in cardiovascular and cerebrovascular systems, maintain vascular elasticity and prevent arteriosclerosis.
How to eat snacks: Mash yam into powder, put it in a pot, steam and memorize white sugar to adjust the stuffing, and make yam stuffing and glutinous rice flour into dumplings to eat.
Strong tonic: make yam into silk, then cool it and put it in the refrigerator as a lollipop.
Sesame can moisten the intestines and relax the bowels.
Fire keywords: dry stool
Sesame can moisten the intestines and relax the bowels, so that our stools are not dry. In addition, because it is rich in protein and unsaturated fatty acids, it can keep blood sugar stable, improve bone density, soften our joints and beautify our skin.
How to eat snacks: noodle tea is a kind of tea in Beijing. It is put in a bowl when porridge with flour is steamed, sprinkled with thick sesame seeds, and then sprinkled with sesame paste mixed with sesame oil and salt.
Strong tonic: when making dry mixed noodles, add one more seasoning, that is, sesame seeds, or buy sesame candy.
Honey can bring nutrition to all parts of the body.
Fire decay Keywords: dull skin
Nutrition experts believe that honey is a natural food with comprehensive nutrition, which is rich in active substances and water needed for life activities, and can be integrated with Baiyao of traditional Chinese medicine, that is, it can bring nutrition to all parts of our body. Eating more honey can not only nourish the skin outside, but also nourish the internal organs.
Snacks to eat: Propolis candy is a very popular beauty food in recent years, so buy it and eat it.
Strong tonic: wherever sugar is used, honey is used to sweeten it
Dry mouth of oolong tea
Keywords: dry mouth and tongue
Drinking a cup of oolong tea with moderate fermentation, lukewarm and flat nature can effectively eliminate the residual heat accumulated in the body in summer, restore body fluid, make people feel moist in the mouth and nourish the whole body. Moreover, water can also induce diuresis, which is also very effective for summer heat and dehumidification.
Snacks to eat: Oolong tea with some honey has a more obvious effect of moistening dryness and promoting fluid production.
Strong tonic: Oolong tea can not only be drunk every day, but also some honey can be added appropriately. 1, yam and aloe chicken pot
Cold ingredients: yam, aloe, chicken.
This pot can clear liver, reduce fire, remove acne and freckle, and moisturize skin.
Yam: Yam contains various hormone-based substances, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, enhance the moisturizing function of the skin and improve the physique.
Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body.
2. Lily and mung bean soup
Cold ingredients: lily and mung bean
This soup is suitable for people with skin allergy, and can clear away heat and toxic materials, remove acne and reduce swelling.
Mung bean: It has the function of cleaning skin, and the oyster alkali and isooyster alkali in its extract have good cleaning and moisturizing effects. The unique moisturizing ingredients and minerals of mung beans can provide sufficient moisture for the skin and effectively strengthen the moisture moisturizing ability of the skin. Mung beans can also improve pigmentation, clear away heat and toxic materials, and maintain skin elasticity.
Lily: It contains many nutrients, such as minerals and vitamins. These substances can promote the nutritional metabolism of human body, enhance the anti-fatigue ability of human body, remove harmful substances in the body and delay aging. Sweet and slightly bitter, flat in nature, can help moisten the lungs and relieve cough, clear the heart and soothe the nerves.
Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. But the degree of heart fire should be used as a measure of food intake.
Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach.
Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. But consumers must be careful not to eat untreated nuts. Nuts need to be peeled and pointed, soaked in hot water for one day, cooked without cover, and then eaten after hydrocyanic acid volatilizes.
Eriobotrya leaves: It is helpful for clearing lung heat, resolving phlegm and relieving cough, regulating stomach, lowering adverse reactions and relieving summer heat.
Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, eliminating acne, regulating viscera, preventing skin aging and constipation, promoting metabolism, enhancing human immunity, and having a good effect of clearing away heat and toxic materials in summer.