1. Can I soak in hot springs in hot weather?
Yes
Hot springs can be soaked in hot days or cold days, but there are still some differences between hot days and cold days.
2. The benefits of hot springs.
Care for skin
In summer, when the weather is dry, the skin is more prone to aging. The temperature slightly higher than the human body can make the pores of the skin open quickly in a very short time, eliminate excess water and fat in the body, and absorb mineral elements in hot springs through pores, which is more conducive to the health and nutrition of the skin.
Eliminate toxins
Hot spring bathing in summer is a good way to detoxify. Because it is easier to sweat in hot springs in summer, toxins in the body are excreted with sweat through pores, which helps to improve physical fitness and immunity. This natural detoxification method can only be achieved by soaking in hot springs, and the detoxification effect in summer is better than any other season.
Fitness and beauty
In the process of soaking in hot springs in summer, the body's constant sweating will eliminate excess water in the body, especially the fat will be discharged with sweat, thus achieving the effect of losing weight.
relax
In the sultry summer, you jump into the hot spring with the right temperature, lie in the hot spring pool, close your eyes, feel the gurgling heat flowing out from under you, relax wholeheartedly and enjoy the goodwill of the hot spring. At this time, the noise of dust is far away, the pressure of the city is washed away, people's hearts are untied, and long-lost comfort comes to mind. At this time, you will find that hot springs are not only patented in winter, but also suitable in summer. Moreover, hot springs are really the "hometown of the soul" as some people say, which can release the mood and delight the body and mind.
Relax and keep fit
Relaxing physical exercise in summer is soaking in hot springs, especially soaking nerves alternately for half an hour, which is equivalent to running for two kilometers. It is the best and laziest physical exercise.
Help sleep
People in summer are prone to insomnia, and people who soak in hot springs in summer are more likely to fall asleep and sleep comfortably.
allay tiredness
It's very hot in summer, and people are more likely to feel tired. In the hot spring, you can relax and let the hot hot spring water soak away all the boredom and fatigue of the day.
3. What should I pay attention to when soaking in hot springs on a hot day?
If you soak in hot springs on a hot day, you must pay attention to the fact that people with weak constitution should not soak in hot springs, such as those with organic diseases such as liver, kidney and heart; In addition, it should be noted that the time for soaking in hot springs should not be too long. At first, the time to soak in hot springs is about 3- 10 minutes. After slowly adapting to the temperature, the time should be gradually extended, and it is best to go into the water for no more than 30 minutes at a time.
4. How to soak in hot springs in hot weather?
The best way to soak in hot springs is to soak in pool water with mild water temperature, and soak in high-temperature pool water for no more than 10 minutes at a time, and let the parts above the chest come out or rest in time.
If the temperature is too high, you will feel sweaty, and your chest will feel uncomfortable after soaking. You can leave the water to rest, and then replenish water appropriately, preferably boiled water, lemonade or light salt water at 20℃ to 25℃.
5. When do you soak in hot weather?
You should also choose a certain time to soak in hot springs, and it is best to take a short rest after meals, because soaking in hot springs can easily lead to fatigue when you are hungry, and drinkers must have a full rest before entering the water, otherwise stimulating blood circulation will exhaust their physical strength and may cause accidents.
6. Warm reminder
1, take a bath before soaking
Before soaking in hot springs, you must take a bath and clean it, so that your body can adapt to the water temperature and absorb minerals in hot springs more easily. Usually, you don't need clean water after washing with hot springs, but when the skin is allergic or the spring water concentration is too high, you should wash your body with clean water, but you don't need to use soap or bath to preserve the minerals absorbed on the skin surface.
2. Choose the right hot spring water.
Different hot springs have different effects on human body. We should choose hot springs and soaking methods according to our own physique and needs. Generally, it starts from warming, and each time it is soaked for 10-30 minutes, twice a day, no more than 3 times. It is most suitable to soak before going to bed. If it is a treatment, it will take at least 2-3 weeks to take effect.
3, too hot and too sour to soak.
Not every hot spring is suitable for bathing. It is best not to soak in hot and sour hot springs, and soak in high-temperature pools for no more than 10 minutes. The temperature of hot springs is preferably 30-45℃.
4, hydrating at any time
When soaking in hot springs, you should replenish water at any time to avoid dehydration. And the bathroom should keep the air circulating. If you feel unwell, you should get up and rest at once. People with dry skin should not soak in hot springs for too long.
5. it is not advisable to soak in hot springs.
You should try to avoid soaking in hot springs before or immediately after meals. Soak for at least 60 minutes after meals, and don't soak in hot springs immediately after a long journey. You should have a rest and wait for your strength to recover before soaking in the pool. It is not advisable to take a bath immediately after excessive brain use or strenuous exercise, which may easily lead to cerebral anemia or hot spring shock.