There are many reasons for obesity. Enjoying delicious food is the greatest happiness for each of our fat babies, if it is to lose weight! thin! thin! If we are not allowed to eat, then what is the meaning of our lives? ! ! . Obesity is a headache for many people. In addition to affecting the external appearance, long-term obesity can also be complicated by other diseases. Common ones include hypertension, diabetes, pulmonary heart disease, coronary heart disease, fatty liver, etc. Although obesity is related to genetics, neuropsychiatric and fat metabolism disorders, the most important thing is that we absorb more energy from our daily diet than we consume, which increases fat synthesis in the body. HICIBI, which can be extracted from natural plants, blocks external heat, reduces gastric volume, increases metabolic rate, inhibits fat synthesis, consumes body fat accumulation, and achieves healthy weight loss.
What can obese people eat to lose weight? Dietary precautions for obese patients: -----
Complications caused by obesity:
The onset of obesity in obese patients is not fast at first, and they only gain a few pounds, but later on It is obvious that many people cannot detect it in time, which will lead to various complications.
1. Hyperlipidemia
Most obese patients suffer from fat metabolism disorders and develop hypercholesterolemia, hypertriglyceridemia, etc. Hyperlipidemia can cause cardiovascular and cerebrovascular diseases such as coronary heart disease, myocardial infarction, and cerebral thrombosis at any time, and is known as the "silent killer."
2. Sleep apnea syndrome
A large amount of fat accumulation can easily cause daytime drowsiness, poor sleep quality at night, and symptoms such as snoring, edema, and even difficulty breathing. In severe cases, it can also cause "Sleep apnea syndrome." It is also accompanied by symptoms such as inattention and memory loss.
3. Fatty liver
Fatty liver caused by obesity can be complicated by diabetes, hypertension, coronary heart disease, gout and other diseases.
4. Coronary heart disease
Epidemiological surveys show that obesity is one of the independent risk factors leading to the onset of coronary heart disease. In addition, obesity will increase the incidence of myocardial infarction and stroke.
5. Bones and joints
The excessive weight gain of obese people is an extra burden on bones and joints, and is prone to arthritis, muscle strain or spinal nerve root compression, causing waist and leg injuries. Shoulder and back pain can even cause joint deformation, seriously affecting limb activities.
6. High blood pressure
The most common comorbidity of obesity is high blood pressure. A survey in the United States pointed out that 30% of people who are 15 kilograms over the standard weight have high blood pressure. Hypertension is an important risk factor for cardiovascular and cerebrovascular diseases, which can lead to serious consequences if not treated in time.
7. Diabetes
When a person is obese to a certain extent, muscles and fat will become insensitive to insulin, which is insulin resistance. At this time, the pancreatic islet cells will secrete more insulin compensatoryly to combat this phenomenon. After several years to decades, the overworked pancreatic islet cells will fail and diabetes will develop.
Since obesity leads to these most common complications, failure to lose weight in time will lead to serious consequences. HICIBI nourishes and maintains the pancreas and promotes the enzymes in the body to reach normal balance levels. When the various digestive enzyme indicators of our digestive system return to normal, our bodies will become leaner.
What can obese people eat to lose weight? Dietary precautions for obese patients: -----
HICIBI has a healthy and scientific weight loss effect. Principle:
HICIBI gets rid of the traditional methods of replacing food, suppressing food, and eliminating diarrhea. Weight loss myths. Three-step method for weight management: 1. Block the body's absorption of food heat sources, 2. Balance metabolic digestive enzymes, 3. Shrink over-expanded gastrointestinal tissue. Through the three-in-one product structure, these three steps are carried out simultaneously.
Since fat accumulation is caused by multiple reasons, we must first find out the reasons for personal gain. Different people have different methods. The most taboo is barbaric dieting and crazy exercise. You still need to calmly focus on your own situation to set a successful fat loss plan.
What we need is a plan that is sustainable, stickable, and scientifically based. HICIBI has been clinically verified tens of thousands of times and has more than 100 technology patents from various countries. It is a 360-degree solution that can successfully achieve ideal weight and prevent rebound without affecting our original life patterns and habits.
What can obese people eat to lose weight? Dietary precautions for obese patients: -----
HICIBI? can regulate digestive enzymes and create a lean physique
In fact, to lose weight, you must also understand the scientific principles of weight loss, as mentioned earlier The main causes of obesity include fat metabolism disorders and genetic factors. Therefore, you must first understand whether you are prone to obesity or lean. If you are prone to obesity, you must improve it.
Some people are born with poor absorption function and cannot gain weight no matter what they eat. Others will gain weight even if they drink cold water. Since everyone’s basic metabolic function is different, they are prone to gain weight. It is easier to lose weight and have poor metabolic function. When the basal metabolic rate is low, the caloric intake is greater than the caloric expenditure, and it is easy to gain weight at this time.
1. Lipase: Also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of fat metabolism enzymes in the body. Fat cannot be converted into energy by itself. Only with the help of fat metabolism enzymes can fatty acids enter the mitochondria for β-oxidation and be converted into energy for consumption.
2. MGAT2 enzyme: Scientists have also discovered the fat controller in the human body - MGAT2 enzyme, which determines whether the fat we eat is burned or stored in the body. The stronger the MGAT2 enzyme activity, the easier it is to accumulate fat.
3. NAMPT enzyme: Studies have shown that the presence of NAMPT causes the body to become overweight or obese. This enzyme effectively promotes fat storage. "Said Zachary Gerhart-Hines, associate professor at the Novo Nordisk Foundation Center. Researchers believe that obesity can be prevented by reducing the NAMPT enzyme.?
4. NMU: A newly discovered brain protein from Kurume University, Japan" The substance "NMU" also has the effect of suppressing appetite. It is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, suppressing a protein that promotes appetite. The synthesis of protein neuropeptide Y suppresses appetite. On the contrary, if a person starts to diet, the increase in neuropeptides in the hypothalamus also stimulates appetite. The interaction between leptin, neuropeptide Y and other molecules is roughly the same. It determines whether a person is fat or thin, has a poor appetite or has a strong appetite.
6. Galanin: A substance called galanin secreted in the brain can whet your appetite, Locke. Research by Philanthropy University has found that increased intake of high-fat, high-calorie foods stimulates more secretion of "galanin".
Most people's enzymes in the body are normal, except for some innate genetic factors. Acquired factors are caused by extreme weight loss measures such as excessive dieting, long-term irregular eating, and repeated diarrhea, which cause the metabolism of multiple enzymes in the body to become imbalanced, and this type of people become prone to obesity. The ingredients in HICIBI are particularly powerful in fat consumption and metabolism. At the same time, they can actively block the calories in food without affecting the absorption of other trace elements. Reduce gastrointestinal volume and build a lean body.
What can obese people eat to lose weight? Dietary precautions for obese patients: -----
Instructions before using HICIBI:?
1. If the weight loss goal is 20-30 kilograms, a fat loss process lasts 45 days. If the weight loss goal exceeds 60 kilograms, this method needs to be carried out under the guidance of a doctor. This method is not suitable for all obese friends. .
2. There is no need for artificial control in diet, maintain the original eating rhythm and eating habits, and maintain the original eating hobbies.
3. Exercise is good for health and supports but. It is not forced and does not rely on this method to lose weight. You can maintain the original exercise rhythm or make adjustments according to personal preferences.
(Special note, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat loss, and can promote the speed of fat loss by 30).
What can obese people eat to lose weight? Dietary precautions for obese patients: -----
HICIBI natural ingredients: yeast extract
1. Yeast extract is made from edible yeast rich in protein. The raw materials are natural raw materials refined by using biotechnology to degrade proteins and nucleic acids in yeast cells. The main ingredients are peptides, amino acids, flavored nucleotides, B vitamins and trace elements.
After the yeast is broken down, the proteins, nucleic acids, vitamins, etc. are extracted, and then bioenzymatically hydrolyzed to produce natural active ingredients rich in small molecules of amino acids, peptides, nucleotides, vitamins, etc. Nucleic acids and nucleotides are the main genetic material of the human body. They can promote metabolism, increase the speed of protein synthesis, enhance immune function, enhance SOD activity, and improve the skin's ability to resist free radicals.
2. Industrial-grade yeast extract: It is a pure natural product obtained by separating and concentrating fresh beer yeast emulsion (enzymatic hydrolysis). It is rich in balanced various essential amino acids and B vitamins. , nucleotides, peptides and trace elements are essential growth elements for various microorganisms.
The main functions of the B vitamins in yeast extract:
1. The nutritional function of vitamin B1: it further metabolizes sugar in the body. Secondly, another intermediate metabolite of fat and carbohydrates, a ketoglutarate, also requires vitamin B1 for further metabolism. In addition, vitamin B1 can promote the emptying of gastric contents and aid digestion. Therefore, when there is a loss of appetite, doctors often prescribe some vitamin B1.
2. The general functions of vitamin B2: 1. Promote development and cell regeneration, and interact with other substances to help the metabolism of carbohydrates, fats, and proteins.
Obesity What to eat to lose weight? Dietary precautions for obese patients: -----
Foods that obese people can eat:
1. Eat more vegetables, fruits and potatoes: Eat more foods rich in vegetables, A diet of fruits and potatoes.
2. Eat beans and their products regularly. These foods are rich in protein and vitamins, have high calcium content, and have high utilization rates.
3. Eat fish, poultry, eggs, and lean meat regularly, and eat less fatty meat and meat oil.
4. Diverse food, mainly grains: A balanced diet must consist of a variety of foods, and a wide range of foods is encouraged. It includes five major categories: cereals and potatoes, animal foods, beans and their products, vegetables and fruits, and pure energy foods.
What can obese people eat to lose weight? Dietary precautions for obese patients: -----
Dietary precautions for obese patients?:
1. Avoid eating sugar: After obese patients consume sugar, it is easy to accumulate in the body in the form of fat instead of turning into glycogen and accumulating in the liver and muscles. This is because sugar can be converted into fat in the body, so the intake of sugar foods must be limited.
2． Avoid eating too much salt: Salt is highly hydrophilic. For every 1 gram of salt, 110 ml of water must be added to turn it into physiological water. Excessive intake of salt can cause thirst and stimulate appetite, making the body gain more weight. Therefore, avoid eating too much salt.
3． Avoid eating fat: Excessive fat intake will inhibit hematopoietic function and cause patients with poor digestion and absorption. Therefore, the daily intake should be limited to less than 70 grams, and animal fat and vegetable fat should account for half each.
4. Avoid fried foods: These foods include fried steamed buns, fried pork chops, spring rolls, fried chicken, etc. They should not be eaten because they contain more fat and can stimulate appetite.
5. Avoid eating high-protein foods: Don’t think that high-fat foods should be avoided, but high-protein foods (such as steaks and pork chops) should not be avoided. In fact, excess protein can also be turned into calories and prevent fat. consumption will not achieve the goal of losing weight.
If you eat too much carbohydrate foods with high calorie content and reduce your activity level, you will easily develop nutritional obesity. People who are genetically fatter are more likely to develop this type of obesity if they are less active and do not exercise restraint in their diet.
After reading the above taboo foods, are they too painful for fat babies who eat delicious food? HICIBI can prevent daily people from eating simple sugars, polysaccharides, starch, etc. without affecting our original life rules and habits. It contains calories from flour, desserts, fruits, carbohydrates, etc., and supplements the body's intake of amino acids and trace elements. It is truly easy to operate, easy to adhere to, scientific and effective in achieving ideal weight, and at the same time preventing rebound.
What can obese people eat to lose weight? Dietary precautions for obese patients: -----
Obesity is a disease caused by excessive accumulation of fat in the body, especially under the skin, and obesity can lead to many other diseases, so obesity Patients should pay attention to dietary taboos and build confidence in losing weight. There is HICIBI, which contains ingredients that can block the body's absorption of calories from simple sugars, polysaccharides, starches, pasta, fruits, and carbohydrates in food. It dissolves fats in the digestive system, controls the heat source to enter the body, synthesizes fat, and supplements the body's intake of amino acids and trace elements, thereby scientifically and healthily controlling weight. HICIBI focuses on essential nutrients that are most easily lost by the human body. All ingredients are of international safe food grade, so there is no need to worry about dependence or long-term use and dosage.