First, it is best to rest every half hour, stretch your neck and do exercises alternately clockwise and counterclockwise.
Turn your neck gently and look around, or lift your neck back and pull it up. Massage the neck can promote blood circulation and relax the neck muscles. If the neck is sore, you can strengthen the massage and effectively relieve it. Stretch your neck to the right and press your left shoulder; Stretch your neck to the left and press your right shoulder. There are many methods, all of which work, and we can increase our efforts to do it before it is particularly serious.
Second, you can watch your mobile phone less or hang it on a high place with a lazy mobile phone bracket, and stop bowing your head from the root. This is absolutely feasible.
According to the concepts of ergonomics and human-machine design, the lazy bracket allows users to use digital products in a more comfortable way. Use it rationally when you don't need to bend your head to work.
Third, if it is serious, please see a doctor and recover under the guidance of a doctor.
Avoid catching cold in the neck at home. Remember to cover the quilt at night. The pillow can't be too high or too low. It should be ergonomic. In the face of health problems, it is best not to indulge.
In fact, the first thing we should do is to keep a good living habit, don't lie down, don't sleep on the table, try to keep your back straight, hold your chest high, read your mobile phone away from yourself, and don't bend down to enjoy it, because health is the most important thing in our life, and only lasting health can bring us happiness. Don't regret what you have done after you get sick.