Synchronous training of left and right brains, the most important thing is synchronization of left and right brains; You can use your left side (left hand and left foot) and right side (right hand and right foot) at the same time, including some synchronous training.
Psychologically, the cultivation of emotional intelligence is mainly about emotional happiness and stability; By training brain waves. Including music, meditation, meditation, yoga and so on. , can train brain waves.
Personality training means more self-suggestion and self-motivation. Constantly input positive hints to the subconscious, and repeat them for a long time, becoming a habit.
There is a textbook of whole brain development training, which is a patent of psychology and is called the master of whole brain development. It is the best auxiliary tool for training the whole brain.