Will babies eat walnuts to nourish their brain? Which foods are the key to seizing the opportunity to replenish?

Will babies eat walnuts to nourish their brain? Which foods are the key to seizing the opportunity to replenish?

Do walnuts really have a brain-building effect? ??Do babies have to eat them?

Walnut kernels look a bit like a human brain, and the shape complements the shape. Many people mistakenly believe that it is a good brain-boosting product, but this cognitive ability is not correct. Walnuts are rich in omega-3 unsaturated fatty acids, which are really good for the brain. However, this oleic acid is not exclusive to walnuts and can be found in many dried fruits. The most important thing is that children's lack of this kind of oleic acid will affect the normal function of the brain, but regular supplementation will not bring additional benefits to brain growth and development, and will not make them smarter.

Just like calcium and zinc supplements, a lack of calcium in a child's body will affect the growth and development of the body, but excessive calcium supplementation will increase the pressure on the gastrointestinal tract and affect the digestion and absorption of zinc, which is not good for the body. Therefore, it is helpful to give children walnuts, but parents should be more open-minded about eating walnuts to make them smarter! And although walnuts are good, they should not be eaten in excess. Just 3 to 4 walnuts a day is enough.

How can we guide children’s brain growth and development?

1. Balanced nutrients

Brain growth and development are inseparable from rich nutrients. No matter which trace element is lacking, it will affect normal brain development. Many of the main nutrients are as follows: Omega-3 polyunsaturated fatty acids: marine fish (such as tuna, salmon), peanuts, walnuts, kiwi fruits, etc. Vitamin C: fresh green vegetables, beef and mutton, oranges, red pomelo, etc. Iron: sharp meat, fish, legumes, poultry, etc. Protein: fish, meat, animal liver, milk and dairy products, etc. Zinc: lean pork, fish, oysters, egg yolks, sesame seeds, walnuts, beans, peanuts, millet phones, radish, etc.

2. Strengthen exercise

No matter what kind of food, the more you eat, the better. If a child eats and becomes obese, abnormal secretion of sex hormones in the body will also be affected. to self-study ability. Allowing children to exercise regularly will not only strengthen their physical fitness, but also make their brains function better and better.