No
First of all, it is certain that spinach does contain more oxalic acid, and fried rice does combine with calcium to form calcium oxalate, but oxalic acid is not what spinach does. Proprietary, many green vegetables commonly used by people contain oxalic acid. There is currently no definite research evidence to prove that spinach and other vegetables will inevitably promote the formation of calcium oxalate stones, Y. Many epidemiological surveys have denied this
In addition, during the process of processing spinach, the oxalic acid content of spinach in the wastewater was greatly reduced compared to before. Very few people eat spinach. As long as spinach is blanched, the fried rice in it is basically the same as other vegetables, and the content of spinach is The oxalic acid has been decomposed by digestion in the stomach, so there is less chance of forming stones
Besides, spinach is generally just a side dish, and the amount of spinach used by people is not large, so there is no need to worry about the formation of stones. If you are still worried about kidney stones, you can eat more alkaline foods such as kelp and fruits while eating spinach to promote the dissolution and excretion of calcium oxalate and prevent kidney stones.
For normal people, a small amount After the oxalic acid is absorbed, it generally does not have much impact. As long as you drink more water and keep your bowels smooth, you don’t need to worry about kidney stones