1. Kelp: Kelp is not only easy to obtain and buy, but also rich in nutrients. In addition to the well-known mineral iodine, it also contains omega3 unsaturated fatty acids that help inhibit inflammation and prevent memory loss. , and the content of DHA and EPA is even richer. Eating it in moderation has many benefits for the human body.
2. Bananas: Bananas are rich in nutritional value. In addition to being rich in three kinds of natural sugars, such as sucrose, fructose, and glucose, they can quickly replenish the energy needed by the human body, improve physical strength, and prevent memory problems caused by mental fatigue. In addition to the good news, the rich mineral potassium contained in bananas can not only balance the problem of excessive sodium ions in the body, but also promote the growth of human cells and tissues.
3. Fish: It is one of the preferred foods to promote intellectual development. Fish heads are very rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells, and delay aging. Fish is also an excellent source of high-quality protein and calcium. It especially contains a large amount of unsaturated fatty acids--3 fatty acids, which are particularly important for the normal development of the brain and eyes.
4. Walnuts: Walnuts are recognized as a traditional Chinese brain-boosting food because they are rich in unsaturated fatty acids. I hope children will eat them. It is appropriate to eat 2 to 3 walnuts a day. Consistent consumption can nourish the brain, enhance memory, and eliminate brain fatigue. But don’t overeat, as overeating may cause dry stools, nosebleeds, etc.
5. Milk: It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with a variety of nutrients needed.
6. Eggs: Eggs are rich in lecithin and high-quality protein components, which are indispensable nutrients for maintaining the operation of human body and brain cells, and protein is an important element for manufacturing cells and neurotransmitters; As for the lecithin ingredient, it has the effect of nourishing the brain and enhancing memory.