The difference between soft yoga and soft yoga

Zen Rou combines the essence of Tai Chi, yoga, swimming, ballet, qigong and gymnastics, and is recognized as the most advanced training system in the world. The real meaning of yoga is to cultivate one's self-cultivation, exercise one's flexibility, improve one's physical fitness, and then maybe lose weight and delay aging. Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.