Take stock of the many benefits of men practicing yoga. Yoga is still a very common way of fitness in our present life. In our impression, most people who practice yoga are women, so is it good for men to practice yoga? Let's take a look at the many benefits of men practicing yoga with me.
Take stock of the many benefits of men practicing yoga 1 People used to say that yoga is a woman's patent, but now it is not. Many men also began to learn to practice yoga. In fact, practicing yoga also has many benefits for men. Let's take a look at the benefits of practicing yoga for men and make so many men fall in love with practicing yoga.
First, enhance men's sexual ability.
British singer Justin once said that he could stay with his wife for up to five hours. According to him, this is all because of the effect of practicing yoga every day. Don't misunderstand that yoga can help men improve their sexual function. This utilitarian idea will distort the benefits that yoga brings to the body. It is natural that practicing yoga brings benefits to men's sexual ability. The biggest benefit is not the extension of time and the improvement of ability, but to help practitioners enhance their physical feelings, prolong their sexual pleasure and reach a higher state of sexual arousal. If you can keep practicing, women can increase their chances many times, and both men and women can be guided to all parts of the body.
Second, men should also decompress.
The earliest yogis were divorced from society, climbing on the snow-capped mountains in the Himalayas and meditating on the banks of the Ganges River, just like the hermit yogi seen in Himalayan Star. Since the 20th century, people began to realize the benefits of yoga to human body, and then it began to spread around the world. Modern fast-paced work and life, especially society, endow men with more responsibilities and demands. Men are used to being under pressure and lack ways to decompress. No form of indulgence can really relax their body and mind, and often they can't even relax. Those isolated yoga practitioners have no pressure, but the practice method is a good way to relieve the pressure in modern society. Yoga can improve the flexibility of the body, enhance coordination, improve agility, shape rigid and flexible body lines, and cultivate elegant and noble masculinity. A man who knows how to relieve stress can understand life and work better.
Third, shape a healthy and elegant figure.
Because men don't pay attention to body shape as women do, the obesity rate of men after the age of 30 is very high, which brings many hidden dangers. Practicing yoga plays a special role in reducing local body fat and fat, increasing body flexibility and helping men maintain a normal body shape. Different from other sports, yoga is a comprehensive system including body, brain and spirit. Yoga is the foundation of other sports. Many sports stars, such as baseball catchers Barry Zito and Eddie George, use yoga to keep their bodies in top shape. Janet, the most valuable player of the NBA Grey Wolves, practices yoga breathing before every game. Yoga practice is not contradictory to other sports, and it can also increase the effect of other sports.
Fourth, combat the male health crisis.
Men have many health problems. They lack awareness of their bodies and brains. Physical problems actually come from overload pressure. Without a calm brain, people are always under great pressure and their emotions are easily intense. As the pressure increases, the disease will be very prominent. Chronic stress is six times more likely to cause heart disease and cancer than smoking and hypercholesterolemia. The midbrain is one of the most important organs in the human body. When the brain is tired, many functions will be affected. One of the great benefits of yoga is that it can help brain waves to restore calm, maximize the role of parasympathetic nerves, restore energetic state, and fight against various health crises.
Take stock of the many benefits of men practicing yoga. Yoga is still a very common way to keep fit in our current life. In our impression, most people who practice yoga are women. So is it good for men to practice yoga? What's the use of men practicing yoga? What are the common movements of men practicing yoga?
What are the benefits of men practicing yoga?
There are many benefits for men to practice yoga, even more than women, because some initial poses of yoga are designed for men. If you can master the correct yoga exercise method, you can help your male friends to strengthen their physique, especially their flexibility.
Is it useful for men to practice yoga?
Shape; appearance
Men can use yoga to adjust their bodies. Many men tend to get fat when they are old. Yoga can help to reduce fat, help to lose weight, and also help men to increase flexibility and maintain a normal body shape.
strengthen one's body
Persisting in yoga helps to regulate the physiological functions of various organs of the body and naturally plays a role in strengthening the body.
Regulating nervous system
Sticking to yoga can also help regulate the nervous system and help men eliminate tension. Men are under great pressure at work. If you can persist in yoga exercise, it will be very beneficial to relieve stress.
What are the common movements of men practicing yoga?
Down dog style
From kneeling, put your hands on the ground and raise your hips; Inhale, legs straight, arms straight as far as possible; Exhale, press your heels and shoulders down, and keep breathing deeply for 8 times.
triangle
At the beginning of standing, separate your legs, inhale and extend your arms to both sides; Exhale, bend your body to the left, grab your left ankle with your left hand, stretch your right arm upward, and keep breathing deeply for 8 times; Inhale, slowly restore your body to an upright position, and repeat on the other side.
Leg extension
Sit with your legs straight. Inhale, raise your arms and extend your spine upward. Exhale, bend your upper body forward, grab your feet with both hands, stick your body on your legs, and touch your forehead with your knees. Keep breathing for 8 times, and exhale close to your legs each time; Inhale, straighten your arms, lift your body, exhale, and put down your hands. Say it again.